Train with Sam - Private Room Personal Trainer and Sports Massage Therapist

Train with Sam - Private Room Personal Trainer and Sports Massage Therapist Train with Sam Personal Training and Sports Massage Elite Personal Training. I can help you to achieve your body goals. I AM ALSO A SPORTS MASSEUSE.

I am a fully qualified Personal Trainer with over 15 years of fitness knowledge and experience . I have my own personal fitness room with functional equipment from kettlebells to Vipr weights to weight lifting dumbbells and powerlifting barbells. So any problems, pains, injuries or general relaxation you need I can fix you. Please search google for massage with sam for my reviews. Visit my website, email me or call me for information and advice.

• Lose Weight
• Tone Up
• Be Healthier
• Be Fitter
• Live longer
• Run Faster
• Be Stronger
• Perfect your posture
• Improve your Balance
• Build Lean Muscle
• Eat well
• Boost your energy

You may already train at the gym but find progress slow or you have reached a plateau. I will work with you at home or at my fitness clinic and create goal specific program that are inclusive of your gym training helping you to:

• Train harder
• Shorten your gym sessions
• Stay motivated
• Get results faster
• Build nutrition knowledge
• Measure your progression regularly
• Change for the Future

28/11/2025

Wow didn’t think I would have this before my race on 6th December next week but there ya go!

Better get practicing them 9kg wall balls!!

31/10/2025

HAPPY HALLOWEEN!! 🎃

Pumpkin carving this year was my best for a while didn’t take long and was pop culture all over!!

Kids did well on theirs!

Big bucket of treats for them all and thank god a clear night.

Really chuffed - TODAY I DID NOT WANT TO RUN!I’ve drunk copious amounts of alcohol this weekend, bad food and not be kin...
22/09/2025

Really chuffed - TODAY I DID NOT WANT TO RUN!

I’ve drunk copious amounts of alcohol this weekend, bad food and not be kind to my body. However I needed to run outside!!

I haven’t run outside for exactly a month, to mimic the HYROX training I just have to or your legs don’t get used to the forward momentum you have to generate that falls short on a treadmill.

NO PLAN! NO HEADPHONES JUST ENJOY THE SUN AND RUN!

It felt slow and heavy.

Check my timings at the end and completed a 10k PB of 50:23, previously running one a month ago on a complete flat circuit 5 seconds slower than this!

I have consistently trained, although not with out door running it just shows how it comes together!

🙌🙌🙌🙌🙌🤷🤷🤷🤷

Wahoo new 5k pb and my fastest average km. 3 weeks until 2 HYROXIES 😀😀
08/04/2025

Wahoo new 5k pb and my fastest average km.
3 weeks until 2 HYROXIES 😀😀

Although I currently feel like I’ve got shot in the calf (sure it’s just a little strain) I’ve just GOT PB’s in nearly a...
20/03/2025

Although I currently feel like I’ve got shot in the calf (sure it’s just a little strain) I’ve just GOT PB’s in nearly all aspects of my running in todays 15k!! WAHOOO!!! 🥳🥳🥳

TODAYS ANNOUNCEMENT!! WHAT HAVE I DONE?!! 😂
15/02/2025

TODAYS ANNOUNCEMENT!! WHAT HAVE I DONE?!! 😂

Bit of my training today!
11/02/2025

Bit of my training today!

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Mansfield Woodhouse

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