Thrive

Thrive Clinical Nutritional Therapist, Functional Medicine, Naturopathy. Harley Street, London & Nottinghamshire.

07/01/2026

Today I’m talking honestly about alcohol and my own relationship with it over the years.
Why it felt normal. Why it changed. And what I notice now.

Alcohol is deeply normalised, but that does not make it harmless.Even small, regular amounts increase cancer risk and im...
07/01/2026

Alcohol is deeply normalised, but that does not make it harmless.

Even small, regular amounts increase cancer risk and impact the gut, liver, hormones, brain chemistry, sleep, inflammation and mental health.

That can feel uncomfortable to hear. But there is also good news.

The body begins repairing far sooner than most people realise. When alcohol is removed, inflammation starts to calm, the liver begins healing, the gut barrier repairs, sleep improves and brain chemistry starts to rebalance.

Many people notice clearer thinking, a steadier mood and more consistent energy within weeks.

This is not about fear or shame. It is about informed choice and giving the body space to do what it already knows how to do.

Dry January or any alcohol free period is not a punishment. It is a reset.

Your body is always working for you, even after years of drinking.

I’ve always loved the Winter Solstice. There’s something comforting about the reminder that even at the darkest point o...
21/12/2025

I’ve always loved the Winter Solstice. There’s something comforting about the reminder that even at the darkest point of the year, the light is already returning.

🎄⭐️Well… that’s a wrap! My last working day of the year was here in festive London. I hope you all have the loveliest Ch...
19/12/2025

🎄⭐️Well… that’s a wrap! My last working day of the year was here in festive London. I hope you all have the loveliest Christmas and see you in 2026 xx 🎄⭐️

Wow! Did you see the sky this morning? How absolutely amazing it was 🌅
17/12/2025

Wow! Did you see the sky this morning? How absolutely amazing it was 🌅

Parasite symptoms are wide-ranging and often missed.Common signs include:• Bloating or digestive discomfort• Diarrhoea o...
17/12/2025

Parasite symptoms are wide-ranging and often missed.
Common signs include:

• Bloating or digestive discomfort
• Diarrhoea or constipation
• Nausea or unexplained cravings
• Fatigue or low energy
• Brain fog or difficulty concentrating
• Skin issues or itching
• Joint aches or muscle pain
• Disturbed sleep
• Mood changes or irritability

These symptoms can easily be mistaken for other issues, which is why parasites often go undetected. Testing is the only way to know. To test yourself, there’s a link in my bio on Instagram and it’s here everywhere else: https://www.thriveclinic.uk/store/p91/parasitology-with-pcr-stool-test.html

Are parasite cleanses necessary? Yes, IF parasites are present, they absolutely need to be removed.Left untreated, paras...
17/12/2025

Are parasite cleanses necessary? Yes, IF parasites are present, they absolutely need to be removed.
Left untreated, parasites can damage the gut lining, disrupt nutrient absorption, drive inflammation and place long-term strain on the immune system. In these cases, a targeted cleanse is appropriate and necessary.

But also no. Not everyone with digestive symptoms has parasites.
Bloating, pain, diarrhoea, constipation and food reactions can come from IBS, food intolerances, stress, inflammation, poor enzyme output or microbiome imbalance. In these cases, a parasite cleanse isn’t preventative, it can actually cause unnecessary inflammation and disruption.

Cleanses are strong by nature. They don’t just affect parasites but they also impact the microbiome and the digestive tract lining. That’s why guidance and restoration afterwards are essential.

The goal is never to cleanse blindly.
The goal is to test first, treat appropriately, and then repair the gut properly.

The link to parasite testing is in my bio on Instagram, and available everywhere else via my website here: https://www.thriveclinic.uk/store/p91/parasitology-with-pcr-stool-test.html

Parasites are often missed, not because they’re rare but because they don’t present in obvious ways.Symptoms can look li...
15/12/2025

Parasites are often missed, not because they’re rare but because they don’t present in obvious ways.

Symptoms can look like IBS, stress, food intolerances or hormonal issues. Some people don’t have digestive symptoms at all. And many standard tests only screen for a very small number of organisms. Many parasites are microscopic so it’s easy to see why they go undetected for years.

This is why broad, functional testing matters.

The link to parasite testing is in my bio on Instagram, and available everywhere else via my website here: https://www.thriveclinic.uk/store/p91/parasitology-with-pcr-stool-test.html

Parasites are far more common than most people realise. They’re not just something you pick up abroad.They can come from...
14/12/2025

Parasites are far more common than most people realise. They’re not just something you pick up abroad.

They can come from everyday exposures like food and water, pets, soil, swimming outdoors, close contact and poor food handling. Many people live with them for years without knowing, because symptoms aren’t always obvious.

If you want clarity rather than guesswork, the parasitology test I use looks across a wide range of parasites.

The link to testing is in my bio on Instagram and available everywhere else via my website, here: https://www.thriveclinic.uk/store/c46/Digestive_%26_Microbiome_Health.html

Sorry guys, I don’t want to ruin your Christmas but I do want to plant a seed to encourage you to think about your alcoh...
14/12/2025

Sorry guys, I don’t want to ruin your Christmas but I do want to plant a seed to encourage you to think about your alcohol consumption in 2026. Xx

What a beautiful sunrise this morning. It feels more like December is supposed to feel today. 🌅
11/12/2025

What a beautiful sunrise this morning. It feels more like December is supposed to feel today. 🌅

Home made soup on a cold and dark wintry day. It’s a time for home comforts isn’t it. I’ve had my soup maker a couple of...
09/12/2025

Home made soup on a cold and dark wintry day. It’s a time for home comforts isn’t it.
I’ve had my soup maker a couple of years now and it is one of the best purchases I have made. This soup was made in 30 minutes!
Soups are wonderful at this time of year for nourishing us and they are a fantastic way to increase our vegetable intake. 🥣 🥦🥕💚

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Tuesday 9am - 4pm
Wednesday 9am - 4pm

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