The Hypnotic Dove

The Hypnotic Dove I specialise in providing therapy for
adults/children that require extra support to fully achieve their true potential and find their inner peace.

support people with anxiety, weight loss, stopping smoking/ vaping, fears and phobias and many other issues.

Children , anxiety and the digital world.Did you know that in the children commissioner annual briefing 2025 1 in 5 chi...
07/11/2025

Children , anxiety and the digital world.

Did you know that in the children commissioner annual briefing 2025 1 in 5 children and young people now have a mental health condition. 40% of children have seen harmful content online in our ever growing digital world. It has never been so important to keep young people safe online.

Here are a few ways you can help keep your children safe online.

+ encourage healthy boundaries around online usage.
+ model good habits and behaviours because children learn from others
+ talk to your children about there time spent online.
+ teach children how to report bulling and harmful content
+ ensure you have set up privacy and parental controls correctly
+ share stories that explain life online such as smartie the penguin stories on child net.

Remember that it is ok to ask for help and support as a parent too.

For additional online safety advice or smartie the penguin story please see:-

Www.childnet.com/rescourses/smartie-the-penguin/
Www.nspcc.org.uk :- keeping children safe online

Remember remember the 5 th November Remember to keep you and your family safe this bonfire night. To stay safe build fir...
05/11/2025

Remember remember the 5 th November

Remember to keep you and your family safe this bonfire night.
To stay safe build fires away from everything else in a safe and controlled environment. Make sure you have access to water at all times. Monitor children , animals and vulnerable people closely. Never leave a lit fire or return to any fireworks and only ever buy fireworks that are CE marked.

Have lots of fun but safety comes first
# bonfirenight # safetyfirst

Did you know that we all respond differently to fears?When we are faced with something that we might think is a threat, ...
01/11/2025

Did you know that we all respond differently to fears?

When we are faced with something that we might think is a threat, your body goes in to a automatic reaction. Your body will either prepare your body to confront the danger ( fight response), escape it (flight), or become immobile and still( freeze). This is actually an ancient survival response triggered by our brain creating a surge of adrenaline. This makes our body ready for what it may perceive as a threat. While this can be very useful in life threatening situations , this response can become stuck, even when there is no real threat. This can be exhausting. It can increase anxiety, stress and other health issues. Hypnotherapy can help you to reframe anxious thoughts that trigger the fear response. It can help you to identify and modify your under lying triggers towards the response leading to improved well being and quality of life.

30/10/2025

It may be the halloween season, but fears and phobias affect peoples lives daily . Here are a few of my helpful hints and tips to help you reduce your fears.

🔴 challenge your own unhelpful thoughts and replace them with more positive ones such as :- I can manage this …
đź”´ Develop and practice deep breathing and relaxation techniques
đź”´ Try to distract yourself to calm thoughts and take breaks when your are over whelmed
đź”´ Allow yourself to accept the feeling and remember that friend and family can support you through this
đź”´ Reach out for professional help if you find that your fear or phobia starts to impact your day to day life. A qualified therapist can help and support you through a guided program, to reduce your phobias in a safe and natural way. Contact me today to find out more about my hypnotherapy program today !

Who are your favourite artists? Have you ever actually sat and listened to the lyrics or the story that they tell us ? I...
28/10/2025

Who are your favourite artists?
Have you ever actually sat and listened to the lyrics or the story that they tell us ?
I personally have many different movies, artists and songs that I enjoy.
However, what I have noticed is that our entertainment can also bring important messages into our homes and lives.
Lewis capaldi shows us that being vulnerable can highlight a hidden strength but the world can also love you just as you are! Strong capable and determined.

If you feel like you may need additional support reach out today !

22/10/2025

When someone you love is facing a storm, they don’t need a commentator — they need comfort.

Be the one who shelters with compassion instead of spreading the forecast. 🌧️
Small acts of love can change someone’s entire day. 💕

15/10/2025

As the days get shorter, we're all looking for ways to feel a little more cozy. But what if we made this season about more than just warm blankets and hot drinks? What if we made it about truly taking care of ourselves?
This autumn, let's turn our attention inward. Self-care is more than a bubble bath—it's about checking in with yourself. Sip a warm mug of hot chocolate and enjoy a quiet moment with a good book. Spend a cozy evening by the fire, letting go of the day's stress.
It's also the perfect time for a "self-check-in." What are you feeling grateful for? What's one small habit you want to improve? This season, take the time to nurture your body and mind. You deserve it.

12/10/2025

We hear a lot about "self-improvement," and sometimes it can feel like a chore—like there's always something we need to fix. But what if we reframed it? What if we saw it not as a list of things to change, but as an opportunity to embrace the amazing person we already are, and help that person grow?
Self-improvement isn't about becoming someone new; it's about becoming more of yourself. It's the small, intentional steps we take each day to live more fully, think more kindly, and act with more purpose.
This season, let's embrace our journey. Let's celebrate our progress, big or small. What's one small step you can take today to move closer to the person you want to be?

11/10/2025

Ever feel like the idea of "living life to the fullest" is a pressure? We're constantly told to seize the day, but sometimes that just feels like another thing on our to-do list. The truth is, a full life isn't about grand gestures or big-ticket adventures. It's built from the quiet, simple moments we often overlook.
What if we changed our focus from chasing big, once-in-a-lifetime events to fully experiencing the life we have right now? What if "living to the fullest" meant savoring that first sip of coffee in the morning, really listening to a friend's story, or just being present in the small, beautiful details of our day-to-day?
Let's challenge the idea that a full life is a busy one. Let's find richness and meaning in the here and now, one ordinary moment at a time.

05/10/2025

The air is getting crisper, the days are getting shorter, and autumn is officially here.
🍂 season can be a beautiful reminder to slow down, and just breathe. After the go-go-go energy of summer, autumn invites us to rest and recover. It's the perfect time to turn inward, recharge, and get cozy.
So grab a blanket, make a warm drink, and give yourself permission to do nothing. Your body and mind will thank you.

Being a grandparent is a special role, but it also comes with big life changes like retirement, loss, and loneliness. Th...
03/10/2025

Being a grandparent is a special role, but it also comes with big life changes like retirement, loss, and loneliness. These transitions can be challenging, but you don't have to navigate them alone. Hypnotherapy is a valuable tool that can help you process these feelings, find new purpose, and build stronger connections with your loved ones. Prioritizing your mental health is a gift to yourself and to your family.
​Let's celebrate all grandparents and the wisdom, love, and joy they bring to our lives!

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Mansfield

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm
Sunday 9am - 4pm

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