Metamorphic Empowerment

17/02/2026

HELLO HI HEY THERE 👋🏼

It’s about time I reintroduced myself!

I’m Sophia - I prefer to be called Soph and my pro nouns are she/her.

I am a Shamanic Witch and Hair Artist 🧙 🎨

I absolutely LOVE walking the path of a witch, grounding into my roots, feeling the earth, sand and water on my feet are what brings me so much peace.

I am OBSESSED with crystals and you’ll often see me using them in my work and wearing them.

I love animals, all animals but dogs have a super special place in my heart.

I am a very proud wife to my amazing tattoo artist lady and super proud step mum to two incredible children.

I offer monthly circles, 1:1 sessions ranging from massage to shamanic sessions, bespoke ritual work, empowerment mentorship, speaker sessions, retreats ASWELL as creating the most beautiful hair - colours are absolutely my thing but I also offer cuts, blowdrys and Indian head massage.

I weave magick into everything I do, the words I speak, the rituals I do whether it be burning herbs, using sigils, mixing colours or massaging your scalp. ALL of it is intentional for what YOU need.

I offer online sessions and in person sessions for my shamanic work.

For hairdressing I am honoured to be a resident stylist at .space.creative Mondays & Tuesdays in Nottingham.

Want to know more? Drop me a message!

Let me know who you are and where you’re from in the comments!

17/02/2026

Sian from Soulful Whispers With Sîan-Louise and Sophia from Metamorphic Empowerment are collaborating for their monthly event here on Thursday.

This event is fully booked but there are spaces available for March 19th ✨

15/02/2026

MONDAY :

10am - 11am : Yoga with Sarah Bodyfix Massage & Fitness

11.30am - 12.30pm : Half Term Valentines Zumbini with Courtney Little Legs with Courtney

WEDNESDAY :

9.30am - 10.30am : Yoga with Neil The Zen Rooms

10.30am - 11am : Mindfulness Session

11am - 12pm : Sound Bath with Neil

12pm - 1pm : 1:1 Private Session with Neil

5pm - 6pm : 1:1 Private Session with Neil

6.30pm - 7.30pm : Yoga with Neil

7.45pm - 8.45pm : Sound Bath with Neil

THURSDAY :

7pm - 9pm : Readings & Energy Work with Sian Soulful Whispers With Sîan-Louise & Sophia Metamorphic Empowerment

06/02/2026

Absolutely LOVE feedback from my readings and sessions 🥰

This gorgeous soul came for a reading and reiki session at with me last Saturday - less than a week and part is already showing up for them 🙌🏼

Want to book your own? These can be done in person or online via zoom - don’t hesitate to drop me a message to find out more or to book your own in ✨

01/02/2026

Fab event today put on by I’ve never seen so many people in a day!

Was so lovely to chat to so many of you and thank you Richard for allowing me to do a talk on and what our collective facilitators offer there, so many people haven’t heard about us so was really great to get it out into the public.

Thank you to each of you that spoke to me, asked about sessions, added yourselves to our community WhatsApp group and for those that sat in for my talk and enjoyed the demo I did too.

So many new faces and was absolutely gorgeous to see some friendly faces I knew too! Thank you so much 💚🖤

01/02/2026

💚🖤

Soph from Metamorphic Empowerment with the first talk of the day

01/02/2026

We are ONE YEARS OLD 🥰

Happy birthday to The Healing Shrine at Teversal Village Hall!

Thank you to every single facilitator that chooses our space and thank you to every single client that chooses us. Without any of you this wouldn’t be possible 🫶🏻

30/01/2026

4 spaces left for Feb circle ✨

Sophia from Metamorphic Empowerment hosted her energy healing circle last night.

Combining journaling with a guided meditation & energy healing ❤️‍🩹

The last Thursday of each month Soph hosts these there are just 4 spaces left to book for February 26th so drop the page a message or contact the page to reserve your space.

£15 per person ✨

30/01/2026

My most favourite place to get wax melts, candles, room diffusers and much more!

Please take a look and share the original post.

Help support independent businesses. These are people who put their heart and soul into what they do 💚

Little Ideas With Love

They’re live!

After lots of testing, tweaking and pouring with love, I’ve added some beautiful new scents to the website this evening.

Each one has been created around how you want to feel, calm, comforted, lifted, or all three.

You’ll find them across wax melts, reed diffusers, and I’ve also added a small bath bomb range to see how they go, perfect for those moments when you really want to switch off and soak it all away.

If you fancy a little look, they’re waiting for you now. Find the scents in the comments 👇

Happy melting
Miss Ideas 💕

29/01/2026

What a beautiful evening for circle tonight.

Thank you so much to everyone that came tonight. Journaling, guided meditation, shamanic drum work and releases.

My heart is so full.

I love working from ✨

The last Thursday of each month I host circle here to reserve your space for next time drop me a message as spaces are limited 🙏🏻

25/01/2026

Cannot wait to be back here on Thursday evening ✨

MONDAY :

10am - 11am : Yoga with Sarah Bodyfix Massage & Fitness

11.30am - 12.15pm : Baby Massage with Courtney Little Legs with Courtney

12.45pm - 1.30pm : Zumbini with Courtney

5.30pm - 6.15pm : Dance & Tone with Sophie SH Fitness

6.30pm - 7.30pm : Pilates with Caroline Position Perfect Pilates

WEDNESDAY :

9.30am - 10.30am : Yoga with Neil The Zen Rooms

11am - 12pm : Reiki Share / Spiritual Development with Neil

1pm - 2pm : 1:1 Private Session with Neil

5pm - 6pm : 1:1 Private Session with Neil

6.30pm - 7.30pm : Yoga with Neil

7.45pm - 8.45pm : Reiki Share / Spirtial Development with Neil

THURSDAY :

12.45pm - 2.15pm : Relaxation Therapy with Emma Embrace Your inner wellness

7pm - 8.15pm : Journalling & Energy Healing Circle with Sophia Metamorphic Empowerment