Metamorphic Empowerment

25/01/2026

Cannot wait to be back here on Thursday evening ✨

MONDAY :

10am - 11am : Yoga with Sarah Bodyfix Massage & Fitness

11.30am - 12.15pm : Baby Massage with Courtney Little Legs with Courtney

12.45pm - 1.30pm : Zumbini with Courtney

5.30pm - 6.15pm : Dance & Tone with Sophie SH Fitness

6.30pm - 7.30pm : Pilates with Caroline Position Perfect Pilates

WEDNESDAY :

9.30am - 10.30am : Yoga with Neil The Zen Rooms

11am - 12pm : Reiki Share / Spiritual Development with Neil

1pm - 2pm : 1:1 Private Session with Neil

5pm - 6pm : 1:1 Private Session with Neil

6.30pm - 7.30pm : Yoga with Neil

7.45pm - 8.45pm : Reiki Share / Spirtial Development with Neil

THURSDAY :

12.45pm - 2.15pm : Relaxation Therapy with Emma Embrace Your inner wellness

7pm - 8.15pm : Journalling & Energy Healing Circle with Sophia Metamorphic Empowerment

24/01/2026

Fresh Saturday mornings with our team 🥰

A beautiful walk with plenty of muddy puddles. We are so lucky to have this on our doorstep.

This walk for me is such a poignant one, I used to walk it ALL the time with my boy Rex, particularly when I was struggling mentally a lot. The views are stunning, there’s options of smaller or longer walks depending on what I needed each day.

Rex absolutely loved walking here. And I still do as the girls love it too, the kids really enjoyed it as well!

It’s funny looking back to the difference 10 years ago to now. The things that used to bother and worry me don’t impact my life anymore and seeing how far my life has changed really gave me food for thought.

If something isn’t going to matter in 5 years don’t give it your energy, there has been SO much learning over the years, so much to understand, so much to change.

And I am here for it and grateful this walk is still part of the journey - with people and Fluffies that mean the world to me 🫶🏻

21/01/2026

So incredibly grateful for feedback like this from one of my YEAR AHEAD READINGS.

Thank you SO much for trusting me, thank you for allowing me to read for you and thank you so much for taking the time to give your feedback - it means the world to me 🥰

My Year Ahead Readings are on offer this month for £25.25 to book your own drop me a message 🙌🏼

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14/01/2026

How often do you hold space for yourself? And I mean truly hold space for you, do things that are specifically for you and nobody else?

How often do you wish for different things in life but aren’t willing to make the changes? Being resistant to do what’s needed?

How often do you feel completely overwhelmed with life, constant needs having to be met, days can drift into one, leaving you feeling quite heavy?

Times like this it is paramount to look after us. Surround yourself with things you love, allow yourself to rest when needed but equally in times when you can push out of your comfort zone - do it.

I’ve been in a limbo myself over the last number of months, worry, time of the year, stress, overwhelm - you get my drift. It’s at times like this I know hat I personally need to do, allow rest when my body and mind need it but also to keep taking steps forward where I can.

It’s not a secret that I’ve battled with my own mental health, something I was always told never to speak about - but I do because I hope that it can help someone somewhere. I speak to my clients ALL the time about having a tool box to help through the good times, the average times and the hard times. You’ll need different things to help at various times.

Do you have your own toolbox you can go to when you need it? My own ranges from easy and simple rituals I can do to celebratory things that I feel comfortable doing, to books I love to read, my favourite films I can watch and music to listen to, all of these things can help me when I need it.

I made a massive decision this year, something I was incredibly terrified about, thankfully I really do have some blooming amazing people around me that I was able to discuss, look at pros and cons with before I jumped feet first into it.

See I’ve not fully put myself out there for a long time, afraid to be seen, afraid of who would and wouldn’t support me, what if I failed? But you know what - if I don’t try how will I ever know? Do you push yourself to do more than your limiting beliefs will let you?

Let me know your thoughts in the comments, it’s something that’s of real interest to me.

13/01/2026

All Year Ahead Readings are sent out to your emails and I’m completely up to date 🙌🏼

That means I have space to do yours 👀

On offer £25.25 - month by month I’ll pull cards and type up everything I receive and send straight to your inbox.

Direct message me to book yours in ✨

09/01/2026

What a gorgeous start to our Friday. The forecast was correct for us and we’ve had a fair amount!

What about where you are?

Our girls absolutely love to have a walk and run around in the snow ❄️ but they’re equally happy to be curled up in bed too haha!

Our boy Rex LOVED the snow, he would run around the garden, roll in it and was the most exciting walkies he’d ever been on. This is the first time we’ve had proper snow since he’s not been with us in the physical.

And you know what it’s tough but it got me spurred to write a post - yes things will change in our life, it’s inevitable particularly if we want a different outcome to what we have currently we HAVE to make changes, we can skirt around as much as we want but sometimes you really have to work through.

So yes Rexy isn’t here in the physical today whilst it’s snowed but I know in my heart he is still having the best time and I HAVE to put my attention to now, it is the only thing that got me through losing him (and I say in the physical because I know he’s with me always, he never left, he just showed me a different way).

Really missed you on our walkies today my boy - but your sisters did you proud having the bestest of times 🐾

It can be so sad when things change and aren’t always the same and I know and understand how tough it can be to keep moving forwards. But as I always say, take baby steps if you need to, one day at a time, one hour at a time do what you need to get you through 🫶🏻

02/01/2026

So grateful 🥰

What a fantastic email to receive for our incredible space.

To whoever it was that nominated us THANK YOU! To each of our facilitators WELL DONE!! Your hard work and effort doesn’t go unnoticed and to each person that attends sessions we couldn’t do any of it WITHOUT YOU.

It’s very much appreciated. Thank you so very much 🙏🏻

02/01/2026

Sophia from Metamorphic Empowerment is offering in January a year ahead card reading for £25.25.

Each month she will give you guidance on what to expect & what can help you get thr best from it.

To book your space contact the page or Sophia directly ✨

02/01/2026

She’s mad 😜

But she’s magic 🪄

Never underestimate the determination of a woman who hit rock bottom and survived 💚

02/01/2026

🌟 Nu Years Revolution – FREE Mind, Body & Spirit Event! 🌟

📅 Sunday 1st February 2026
📍 Hillstown Village Hall, Bolsover, Chesterfield
💜 Free Entry | Free Talks & Demos | Free Parking

Nu Wave invites you to kick off 2026 with a powerful Frequency Shift at our uplifting Nu Years Revolution event!

Throughout 2025 we’ve dedicated ourselves to sourcing the best, most reliable, and genuinely gifted members of the Spiritual Industry — and we’re bringing them all to Bolsover! Expect:

✨ Authentic Healers & Therapists
✨ Knowledgeable, Passionate Retailers
✨ Genuine, Experienced Psychics
✨ A Fresh, Ego-Free Atmosphere

No pomp, no pressure — just an inspiring, welcoming energy that celebrates community, growth, and spiritual connection.

We may not be the biggest… but we are the shift. And our mission is to make Bolsover the jewel in the crown of Mind-Body-Spirit events in the UK.

💥 We Are The Frequency Shift. We Are The Nu Wave.

Come experience the revolution!

01/01/2026

Happy 2026, the turn of a fresh page, the beginning of a new numerical year. Whether you celebrate this as your New Year or not I hope you are doing what feels right to you.

As a thank you for your continued support I have an offer for Jan on Year Aheqd readings, direct message me to get yours booked in 🥰

#2026

31/12/2025

WOW what a year! So much happened that was incredibly amazing for our family, combined with a huge loss of my boy. If love could have kept him alive he would’ve lived forever.

Recapping over a year of phenomenal memories made, I am so grateful to be ending the year with such a full heart albeit with a massive paw print shaped hole in it 💔

Thank you to every single person that has allowed me to hold space for them, recommended me and come back time after time. For all of the amazing collaborations I truly am so very grateful to have your trust.

Friendships dissolved in some areas but solidified even more in others. It’s been a year of change, growth, understanding and finding our peace.

There are some really exciting things bubbling away in the background ready to take next year to the next level in varying ways.

Thank you for the lessons, the memories to cherish and the difficulties we’ve had to overcome.

Whatever you do today I wish you happiness, joy and love for next year ✨🫶🏻