Metamorphic Empowerment

01/02/2026

Fab event today put on by I’ve never seen so many people in a day!

Was so lovely to chat to so many of you and thank you Richard for allowing me to do a talk on and what our collective facilitators offer there, so many people haven’t heard about us so was really great to get it out into the public.

Thank you to each of you that spoke to me, asked about sessions, added yourselves to our community WhatsApp group and for those that sat in for my talk and enjoyed the demo I did too.

So many new faces and was absolutely gorgeous to see some friendly faces I knew too! Thank you so much 💚🖤

01/02/2026

💚🖤

Soph from Metamorphic Empowerment with the first talk of the day

01/02/2026

We are ONE YEARS OLD 🥰

Happy birthday to The Healing Shrine at Teversal Village Hall!

Thank you to every single facilitator that chooses our space and thank you to every single client that chooses us. Without any of you this wouldn’t be possible 🫶🏻

30/01/2026

4 spaces left for Feb circle ✨

Sophia from Metamorphic Empowerment hosted her energy healing circle last night.

Combining journaling with a guided meditation & energy healing ❤️‍🩹

The last Thursday of each month Soph hosts these there are just 4 spaces left to book for February 26th so drop the page a message or contact the page to reserve your space.

£15 per person ✨

30/01/2026

My most favourite place to get wax melts, candles, room diffusers and much more!

Please take a look and share the original post.

Help support independent businesses. These are people who put their heart and soul into what they do 💚

Little Ideas With Love

They’re live!

After lots of testing, tweaking and pouring with love, I’ve added some beautiful new scents to the website this evening.

Each one has been created around how you want to feel, calm, comforted, lifted, or all three.

You’ll find them across wax melts, reed diffusers, and I’ve also added a small bath bomb range to see how they go, perfect for those moments when you really want to switch off and soak it all away.

If you fancy a little look, they’re waiting for you now. Find the scents in the comments 👇

Happy melting
Miss Ideas 💕

29/01/2026

What a beautiful evening for circle tonight.

Thank you so much to everyone that came tonight. Journaling, guided meditation, shamanic drum work and releases.

My heart is so full.

I love working from ✨

The last Thursday of each month I host circle here to reserve your space for next time drop me a message as spaces are limited 🙏🏻

25/01/2026

Cannot wait to be back here on Thursday evening ✨

MONDAY :

10am - 11am : Yoga with Sarah Bodyfix Massage & Fitness

11.30am - 12.15pm : Baby Massage with Courtney Little Legs with Courtney

12.45pm - 1.30pm : Zumbini with Courtney

5.30pm - 6.15pm : Dance & Tone with Sophie SH Fitness

6.30pm - 7.30pm : Pilates with Caroline Position Perfect Pilates

WEDNESDAY :

9.30am - 10.30am : Yoga with Neil The Zen Rooms

11am - 12pm : Reiki Share / Spiritual Development with Neil

1pm - 2pm : 1:1 Private Session with Neil

5pm - 6pm : 1:1 Private Session with Neil

6.30pm - 7.30pm : Yoga with Neil

7.45pm - 8.45pm : Reiki Share / Spirtial Development with Neil

THURSDAY :

12.45pm - 2.15pm : Relaxation Therapy with Emma Embrace Your inner wellness

7pm - 8.15pm : Journalling & Energy Healing Circle with Sophia Metamorphic Empowerment

24/01/2026

Fresh Saturday mornings with our team 🥰

A beautiful walk with plenty of muddy puddles. We are so lucky to have this on our doorstep.

This walk for me is such a poignant one, I used to walk it ALL the time with my boy Rex, particularly when I was struggling mentally a lot. The views are stunning, there’s options of smaller or longer walks depending on what I needed each day.

Rex absolutely loved walking here. And I still do as the girls love it too, the kids really enjoyed it as well!

It’s funny looking back to the difference 10 years ago to now. The things that used to bother and worry me don’t impact my life anymore and seeing how far my life has changed really gave me food for thought.

If something isn’t going to matter in 5 years don’t give it your energy, there has been SO much learning over the years, so much to understand, so much to change.

And I am here for it and grateful this walk is still part of the journey - with people and Fluffies that mean the world to me 🫶🏻

21/01/2026

So incredibly grateful for feedback like this from one of my YEAR AHEAD READINGS.

Thank you SO much for trusting me, thank you for allowing me to read for you and thank you so much for taking the time to give your feedback - it means the world to me 🥰

My Year Ahead Readings are on offer this month for £25.25 to book your own drop me a message 🙌🏼

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14/01/2026

How often do you hold space for yourself? And I mean truly hold space for you, do things that are specifically for you and nobody else?

How often do you wish for different things in life but aren’t willing to make the changes? Being resistant to do what’s needed?

How often do you feel completely overwhelmed with life, constant needs having to be met, days can drift into one, leaving you feeling quite heavy?

Times like this it is paramount to look after us. Surround yourself with things you love, allow yourself to rest when needed but equally in times when you can push out of your comfort zone - do it.

I’ve been in a limbo myself over the last number of months, worry, time of the year, stress, overwhelm - you get my drift. It’s at times like this I know hat I personally need to do, allow rest when my body and mind need it but also to keep taking steps forward where I can.

It’s not a secret that I’ve battled with my own mental health, something I was always told never to speak about - but I do because I hope that it can help someone somewhere. I speak to my clients ALL the time about having a tool box to help through the good times, the average times and the hard times. You’ll need different things to help at various times.

Do you have your own toolbox you can go to when you need it? My own ranges from easy and simple rituals I can do to celebratory things that I feel comfortable doing, to books I love to read, my favourite films I can watch and music to listen to, all of these things can help me when I need it.

I made a massive decision this year, something I was incredibly terrified about, thankfully I really do have some blooming amazing people around me that I was able to discuss, look at pros and cons with before I jumped feet first into it.

See I’ve not fully put myself out there for a long time, afraid to be seen, afraid of who would and wouldn’t support me, what if I failed? But you know what - if I don’t try how will I ever know? Do you push yourself to do more than your limiting beliefs will let you?

Let me know your thoughts in the comments, it’s something that’s of real interest to me.

13/01/2026

All Year Ahead Readings are sent out to your emails and I’m completely up to date 🙌🏼

That means I have space to do yours 👀

On offer £25.25 - month by month I’ll pull cards and type up everything I receive and send straight to your inbox.

Direct message me to book yours in ✨

09/01/2026

What a gorgeous start to our Friday. The forecast was correct for us and we’ve had a fair amount!

What about where you are?

Our girls absolutely love to have a walk and run around in the snow ❄️ but they’re equally happy to be curled up in bed too haha!

Our boy Rex LOVED the snow, he would run around the garden, roll in it and was the most exciting walkies he’d ever been on. This is the first time we’ve had proper snow since he’s not been with us in the physical.

And you know what it’s tough but it got me spurred to write a post - yes things will change in our life, it’s inevitable particularly if we want a different outcome to what we have currently we HAVE to make changes, we can skirt around as much as we want but sometimes you really have to work through.

So yes Rexy isn’t here in the physical today whilst it’s snowed but I know in my heart he is still having the best time and I HAVE to put my attention to now, it is the only thing that got me through losing him (and I say in the physical because I know he’s with me always, he never left, he just showed me a different way).

Really missed you on our walkies today my boy - but your sisters did you proud having the bestest of times 🐾

It can be so sad when things change and aren’t always the same and I know and understand how tough it can be to keep moving forwards. But as I always say, take baby steps if you need to, one day at a time, one hour at a time do what you need to get you through 🫶🏻