Tran Ratcliffe

Tran Ratcliffe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tran Ratcliffe, Alternative & holistic health service, Sutton-in-Ashfield, Mansfield.

🌿 Helping introverted women overcome social anxiety through evidence-based hypnotherapy and cognitive behavioral therapy.
👇5 Steps to Social Calm training👇
https://www.skool.com/quiet-confidence-collective-3475/about 🌿I'm Tran, and I empower introverted women to conquer social anxiety while embracing their true selves.
👇Download FREE playbook "Break Free Free From Social Anxiety"👇
tinyurl.com/mindfulzenpb

So many introverted women with social anxiety carry a quiet belief that they’re doing life wrong.But responses are shape...
28/01/2026

So many introverted women with social anxiety carry a quiet belief that they’re doing life wrong.

But responses are shaped by experience, not character.
Understanding that doesn’t remove your agency.
It just removes the shame.

This felt important to say.

26/01/2026

This isn’t a popular thing to say, especially online.
Introversion isn’t why social situations feel so hard.
Avoidance is.

And avoiding doesn’t make you safer… it just makes the world feel smaller.

Save this if it hit closer than you expected.

👉🏻 If you want to feel calmer and more confident socially without changing who you are, comment QUIET and I’ll send you the link to my training “5 Easy Steps to Social Calm.”

21/01/2026

If you’re an introvert, needing time alone is essential for energy regulation.
Your nervous system recharges in quiet.
It makes you grounded and self-aware.

You don’t need to force yourself into constant socializing to be “normal.”
You get to choose what feels safe, grounding, and sustainable for you.

👉🏻 If you want to feel calmer and more confident socially without changing who you are, comment QUIET and I’ll send you the link to my training “5 Easy Steps to Social Calm.”
❤️

19/01/2026

Welcome to my little corner of the internet 🤍
If you’ve been hearing “you’ll get confident if you socialize more”
but something in you keeps saying
“this doesn’t feel right for me”, you’re not alone.

I’m Tran, a hypnotherapist and guide for introverted women with social anxiety.
I help you feel calmer, more grounded, and more like yourself in social situations,
without forcing, masking, or overriding your temperament.

This is a space for:
🌿 introvert-friendly growth
🌿 nervous-system safety
🌿 confidence that feels natural, not performed

Just support that works with how you’re wired.

Tell me below — does “pushing yourself” actually help you… or exhaust you? 👇

👉🏻 Comment QUIET and I’ll DM you the link to my training “5 Easy Steps to Social Calm” - designed to help you feel safe, grounded, and confident without changing who you are. 🤍

29/12/2025

Not everyone wants to be loud, outgoing, or “good at socialising.”

Some of us just want to feel calm in our own presence.
To stop judging ourselves for being quiet.
To move through conversations without forcing a version of ourselves that feels exhausting.

Being introverted isn’t something to fix.
And social anxiety doesn’t mean there’s something wrong with you.

You don’t need to become a different person to feel more at ease.
You just need safety, gentleness, and permission to be yourself.

🤍 Comment QUIET and I’ll DM you the link to my training: 5 Easy Steps to Social Calm.

22/12/2025

If you’re an introverted woman with social anxiety, the struggle usually isn’t social skills .

It’s trusting yourself when you’re around other people.

Sit with these questions:

1️⃣ Do I really believe my introversion is the problem?

Or have I been taught to see it that way?

2️⃣ What qualities can I gently embrace in social situations, instead of trying to fix myself?

3️⃣ What am I truly afraid will happen if I show up as I am?

4️⃣ What stories about myself do I repeat every day?

Are they actually true?

5️⃣ What am I doing each day that either builds trust with myself socially?

Or quietly erodes it?

These aren’t comfortable questions.
But self-trust isn’t built by forcing confidence, it’s built through honest awareness.

Save this. Journal on it. Come back to it when self-doubt shows up.

👉🏻 Comment QUIET and I’ll DM you the link to my training “5 Easy Steps to Social Calm” - designed to help you feel safe, grounded, and confident without changing who you are.

19/12/2025

Social anxiety isn’t always obvious.

In fact, many people experience these subtle signs, even when they look calm, capable, or “put together” on the outside.

For most people, this is part of being human.
It only becomes social anxiety disorder when the fear and self-consciousness start seriously limiting daily life: work, relationships, or opportunities.

And even then, there is nothing wrong with you.

These patterns are learned responses that can soften with the right support and practice.

You don’t need to change who you are.
You just need tools that help your body and mind feel safer being you in social spaces.

If this resonated, comment QUIET and I’ll send you the link to my training
The Quiet Edge: 5 Easy Steps to Social Calm.

Save this if you want a gentler way forward.

16/12/2025

Social anxiety doesn’t go away before action.
It fades because of action.

Save this for the next time you’re waiting to feel ready.

If you want to learn simple steps to feel calmer in social situations, without pretending to be outgoing:
💭 Comment QUIET and I’ll send you the link to The Quiet Edge: 5 Easy Steps to Social Calm training.

11/12/2025

These are the small, science-backed habits most people never think about -
but make a big difference when you try them consistently.

Save this so you can test 1-2 this week

1️⃣ A quick relaxation reset

A short grounding or breathing practice before socializing helps your body release that automatic tension. Even a short practice of PMR, or 1–2 minutes of slow exhaling can shift you into a calmer, more open state.

2️⃣ Stop over-prepping

Introverts naturally think before they speak, that’s a huge strength.
Prep a few light talking points if it helps… but don’t script the whole interaction.
Over-preparing puts more pressure on you and increases anxiety.

3️⃣ Focus on the person, not your performance

You don’t need to be “interesting.”
Aim to be interested.
Your natural listening and observation skills already make others feel seen, and shifting your attention outward reduces self-consciousness.

4️⃣ Catch the mind-reading habit

You can’t know what someone is thinking.
Most of the assumptions spinning in your head aren’t facts.
They’re just anxious guesses. Let them be guesses, not truth.

5️⃣ Choose the right goal

Socializing isn’t a test.
The win is showing up, trying, and connecting, not performing or proving anything.
Once you redefine the goal, the pressure drops fast.

6️⃣ Drop the post-event self-criticism

If a conversation didn’t go well as expected, it’s okay.
Give yourself a 10–15 minute window to process, pull out one lesson if there is one, and move on. Staying stuck in rumination only amplifies self-doubt.

7️⃣ Practice self-kindness on purpose

Not everything is your responsibility.
Life is full of variables outside your control. What is in your control is the way you speak to yourself. Choose the version that supports you, not the one that tears you down.

When you learn to embrace who you are,
social interactions start feeling lighter, calmer, and more human.

If you want to learn simple steps to make this shift, without pretending to be outgoing:
💭 Comment QUIET and I’ll send you the link to The Quiet Edge: 5 Easy Steps to Social Calm training.

09/12/2025

Most people walk into social situations already tense without realizing it.

That hidden tension convinces your brain you’re in danger.

Practice a short Progressive Muscle Relaxation (PMR) before socializing teaches your body to release that tension, so your nervous system can settle.
If you practice it often, your body begins to perceive small talk as safe, not a threat.

If you want to quiet the spirals and deeper support, my short training The Quiet Edge gives you 5 Easy Steps to Social Calm.

💭 Comment QUIET and I’ll send you the link.

08/12/2025

1️⃣ You show up for social moments instead of avoiding them, even in small ways.

2️⃣ Your overthinking comes from a genuine care for how others feel.

3️⃣ You give yourself a moment before responding: a natural, healthy rhythm for an introverted mind.

4️⃣ You’re starting to question your thoughts instead of believing every one.

5️⃣ You recover from awkward moments faster than you used to. Social mishaps are normal in daily interactions.

When you learn to embrace who you are,
social interactions start feeling lighter, calmer, and more human.

If you want to quiet the spirals and stop assuming the worst about yourself this Christmas…

💭Comment “QUIET” and I’ll send you the link to The Quiet Edge: 5 Easy Steps to Social Calm training.

Social anxiety isn’t really about other people.It’s about the fear that something is wrong with you…and that others will...
28/11/2025

Social anxiety isn’t really about other people.
It’s about the fear that something is wrong with you…
and that others will see it.

Most people think they’re analyzing social cues.
But what’s actually happening is much more internal:

🙅‍♀️ You’re scanning for signs that you’re coming across as “enough.”
🙅‍♀️ You’re trying to appear competent, calm, likable, collected.
🙅‍♀️ You’re worried every tiny moment might expose a flaw.
🙅‍♀️ You replay conversations searching for what you “did wrong.”

It’s not that you think others are judging you harshly.
It’s that you already judge yourself harshly, and assume others will confirm it.

This is why mind-reading happens.
Your brain fills in the blanks with the fears you already carry.

And none of this means anything is wrong with you.
It means you learned to see yourself through a distorted mirror…
and now assume everyone else sees you the same way.

When you learn to embrace who you are,
social interactions start feeling lighter, calmer, and more human.

If you want to quiet the spirals and stop assuming the worst about yourself…

💭Comment “QUIET” and I’ll send you the link to The Quiet Edge: 5 Easy Steps to Social Calm training.

Address

Sutton-in-Ashfield
Mansfield

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+447459800840

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