Tran Ratcliffe

Tran Ratcliffe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tran Ratcliffe, Alternative & holistic health service, Sutton-in-Ashfield, Mansfield.

🌿 Helping introverted women overcome social anxiety through evidence-based hypnotherapy and cognitive behavioral therapy.
👇5 Steps to Social Calm training👇
https://www.skool.com/quiet-confidence-collective-3475/about 🌿I'm Tran, and I empower introverted women to conquer social anxiety while embracing their true selves.
👇Download FREE playbook "Break Free Free From Social Anxiety"👇
tinyurl.com/mindfulzenpb

08/12/2025

1️⃣ You show up for social moments instead of avoiding them, even in small ways.

2️⃣ Your overthinking comes from a genuine care for how others feel.

3️⃣ You give yourself a moment before responding: a natural, healthy rhythm for an introverted mind.

4️⃣ You’re starting to question your thoughts instead of believing every one.

5️⃣ You recover from awkward moments faster than you used to. Social mishaps are normal in daily interactions.

When you learn to embrace who you are,
social interactions start feeling lighter, calmer, and more human.

If you want to quiet the spirals and stop assuming the worst about yourself this Christmas…

💭Comment “QUIET” and I’ll send you the link to The Quiet Edge: 5 Easy Steps to Social Calm training.

Social anxiety isn’t really about other people.It’s about the fear that something is wrong with you…and that others will...
28/11/2025

Social anxiety isn’t really about other people.
It’s about the fear that something is wrong with you…
and that others will see it.

Most people think they’re analyzing social cues.
But what’s actually happening is much more internal:

🙅‍♀️ You’re scanning for signs that you’re coming across as “enough.”
🙅‍♀️ You’re trying to appear competent, calm, likable, collected.
🙅‍♀️ You’re worried every tiny moment might expose a flaw.
🙅‍♀️ You replay conversations searching for what you “did wrong.”

It’s not that you think others are judging you harshly.
It’s that you already judge yourself harshly, and assume others will confirm it.

This is why mind-reading happens.
Your brain fills in the blanks with the fears you already carry.

And none of this means anything is wrong with you.
It means you learned to see yourself through a distorted mirror…
and now assume everyone else sees you the same way.

When you learn to embrace who you are,
social interactions start feeling lighter, calmer, and more human.

If you want to quiet the spirals and stop assuming the worst about yourself…

💭Comment “QUIET” and I’ll send you the link to The Quiet Edge: 5 Easy Steps to Social Calm training.

27/11/2025

Nothing shifts social anxiety faster than learning to relax your body before socializing.
Most socially anxious women think they need to “fix” their thoughts first,
but the real change begins when you train your body to feels safe in social situations.

Here’s what happens when you bring relaxation into social moments:

✅ You stop over-monitoring yourself
✅ You feel grounded instead of on edge
✅ You can actually connect without overthinking every move

Small relaxation practices make a bigger difference than people realize.

💭Comment QUIET to get the link to The Quiet Edge: 5 Easy Steps to Social Calm training and start feeling the shift for yourself.

26/11/2025

Science shows one of the easiest ways to look anxious… is trying too hard not to look anxious.

Here’s why:
🙅‍♀️ Your brain goes into high self-monitoring mode.
🙅‍♀️ You start scanning every internal symptoms: heartbeat, posture, voice, hands.
🙅‍♀️ And the more you monitor, the more your body tenses… and the more “cold,” distant, or stiff you may appear.

It’s your mind trying to keep you safe.

The good news is: You can change this.

Start small; practice a calming technique daily or right before socialising: slow breathing, or any short relaxation video.

One steady practice at a time will help your body feel safe enough to soften again.

What’s one relaxation habit you can start today?

Want support building social calm?
💭Comment QUIET and I’ll send you the link to The Quiet Edge: 5 Steps to Social Calm training.

Sometimes the most helpful things are the ones you’d never expect a Social Anxiety Coach to say.Because progress isn’t a...
25/11/2025

Sometimes the most helpful things are the ones you’d never expect a Social Anxiety Coach to say.

Because progress isn’t about becoming louder, faster, or more “confident.”
It’s about understanding your natural temperament and permitting yourself to be human.

Here are a few surprising things I’ve told clients recently 👇
(And why they worked.)

1️⃣ If you enjoy keeping to yourself, own it. It's a preference, not a flaw.
➡️So much anxiety comes from trying to be someone you’re not. Owning yourself reduces the pressure immediately.

2️⃣ Being introverted is a strength, and it’s not the same as social anxiety.
➡️When you stop mixing the two, you stop feeling ashamed of your personality and start working on your real challenges.

3️⃣ You’re allowed to take a moment before responding.
➡️Most introverts prefer to think carefully before they talk. You feel calmer and more grounded when you allow yourself to pause.

4️⃣ Being quiet isn’t a problem. Some people won’t get it, and that’s okay.
➡️Not everyone enjoys socializing; it’s time to stop assuming there's something wrong with your quietness.

5️⃣ Your social anxiety is way less visible to others than you think.
➡️Your anxiety comes from overestimating how “obvious” your discomfort is. Reducing this mind-reading relieves so much tension.

6️⃣ Most people feel socially anxious sometimes, they just don’t let it run the show.
➡️You’re not the only one who gets tense or overthinks social moments. We're all human.

7️⃣ How people act around you says more about their mental filter than about you.
➡️You don’t have to take on every reaction as a reflection of your worth.

If you want guidance that feels human, simple, and supportive…
💭 Comment QUIET and I’ll DM you The Quiet Edge: 5 Easy Steps to Social Calm training.

24/11/2025

If you’re an introverted woman who worries people judge you for being quiet, you’re not the only one.
Your quietness isn’t a flaw.
It’s your natural way of thinking, observing, and connecting.

And you deserve to feel safe showing up that way, without explaining yourself or feeling like you need to be “more.”

I share simple, science-backed tools to help you feel calmer and more comfortable being yourself in any social setting.

And I’ve got something for you this week.

Comment QUIET and I’ll DM you the link to The Quiet Edge: 5 Steps to Social Calm, so you can feel grounded and steady in your next social moment.

20/11/2025

Science shows one of the fastest ways to drain your confidence is constantly avoiding eye contact.

Here’s why:
💡Your brain was wired for thousands of years to see staring eyes as a possible threat.
💡When you look away, your attention turns inward, and self-consciousness ramps up.
💡Staying stuck inside your head makes it harder to feel present, real, and like yourself.

You don’t need to hold perfect eye contact.
You just need one small shift from inward to outward.

Start with gentle curiosity: notice one facial feature, or one thing in the room.

This is the work we do inside The Quiet Edge.
💭If you want the 5 Steps to Social Calm training and a special reward when you complete it, comment QUIET below and I’ll send you the link.

These are the 5 non-negotiables that changed everything for me 👇They’re reminders of how I want to live, lead, and show ...
19/11/2025

These are the 5 non-negotiables that changed everything for me 👇
They’re reminders of how I want to live, lead, and show up daily.

1️⃣ Feeling genuine pride in taking up space
2️⃣ Choosing progress over the final outcome
3️⃣ Releasing guilt around saying no
4️⃣ Not taking rejection personally
5️⃣ Trusting my values and tuning out the noise

If you’re on your own healing or rebuilding journey, start small.
Make your own non-negotiables and stick with each for at least a week.

It will shift how you feel.
It will shift how you show up.

🌿If you want to stop the spirals, stop waiting to feel ready, and finally build grounded social confidence from the inside out…
💭Comment QUIET and I’ll send you The Quiet Edge: 5 Steps to Social Calm training. You’ll also get a special reward when you finish it.

17/11/2025

1️⃣ Social anxiety is something you experience, not who you are.
2️⃣ Your introversion is about energy. Social anxiety is about fear. Stop confusing the two.
3️⃣ When emotions make your decisions for you, your world gets smaller.
4️⃣ Your ability to listen deeply is a real strength.
5️⃣ Taking a moment to think before you speak is completely normal.
6️⃣ Feeling worried doesn’t mean you’re incompetent. It just means you care.
7️⃣ Confidence is built through action and repetition.
8️⃣ Overthinking every response is what exhausts you, not the interaction itself.
9️⃣ Healing doesn’t move in a straight line. It moves in cycles.
🔟 Progress beats perfection every single time.
1️⃣1️⃣ Your worth isn’t defined by how anxiety shows up. It isn’t measurable. You are enough as you are.

🌱 Save this for the days you forget your strength.

This is the work we do inside The Quiet Edge.
💭If you want the 5 STEPS TO SOCIAL CALM training and a special reward when you complete it, comment QUIET below and I’ll send you the link. ❤️

13/11/2025

Most people think the only way to beat social anxiety is to face every fear head-on.

But doing it the wrong way makes your body feel more tense and unsafe.

Here’s a better way ⬇️
When you set a small, no-fail goal, you teach your brain that it’s safe to show up, even if things don’t go PERFECTLY.

Confidence grows from repeated small wins, not pressure.

3 ways to make social exposure easier:

1️⃣ Pick one tiny goal (like saying hi or making eye contact).
2️⃣ Notice what actually happened, not what you feared.
3️⃣ Ask yourself: “What did I learn from that?”

You don’t need to fake confidence or be louder, just start gentle and real.

✅Want to feel calm & confident in social situations without changing who you are?
💭Comment QUIET below to access The Quiet Edge - my 5-part training inside Skool, and receive a special reward when completing.

12/11/2025

🌿 4 THINGS KEEPING YOU STUCK IN OVERTHINKING CONVERSATIONS 🌿

1️⃣ Black & white thinking: Seeing yourself in extremes (“either I’m confident or I’m awkward”) blocks real progress. Growth happens in the middle, where you can be both nervous and capable.

2️⃣ Catastrophizing: Your brain tries to protect you by predicting disaster: “What if I say something stupid? What if they judge me?” But the mind can’t tell the difference between imagination and reality, so your body reacts as if the worst is already happening. Catching this thought early helps your nervous system calm down.

3️⃣ Mind-reading: Assuming you know what others think (“they must think I’m boring”) keeps you focused on their imagined opinions instead of your actual experience. The truth? Most people are too wrapped up in their own thoughts to analyze you. And even if they do notice, it rarely means what you worry about.

4️⃣ Assuming feelings = facts: Feeling nervous doesn’t mean you’re failing. Anxiety is a normal response to uncertainty, not proof of incompetence. Learning to separate what you feel from what’s true is one of the most powerful mindset shifts you can make.

💬 Want to feel calm and confident in social situations, without pretending to be someone else? Comment QUIET below to access The Quiet Edge, my 5-part training inside Skool, and receive a special reward for completing.

22/06/2025

You meditate every day…
But the moment you’re in a social setting, your heart races, your mind spins, and all that calm? Gone. 😣

Sound familiar?

Meditation is a powerful tool; it helps you stay present and grounded.
But practicing stillness at home doesn’t always prepare your nervous system for real-life pressure.

At home, you feel safe. There’s no one watching, no expectations.
But the second you walk into a room with others? Your brain shifts into overdrive, and suddenly, you're right back in that anxious loop.

This is where hypnotherapy can make a difference.
✨ It gently trains your mind and body to stay calm, even when you’re in a social setting.
✨ It bridges the gap between feeling safe in solitude and feeling safe with others.
✨ It helps you build real, lasting confidence, without needing to be someone else.

If you’re an introvert who’s ready to stop just coping and start feeling comfortable in social settings, this is for you.

💬 Comment “playbook” and I’ll DM you my free guide: Break Free From Social Anxiety - a calming, practical first step toward social ease.

Address

Sutton-in-Ashfield
Mansfield

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+447459800840

Website

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