Alliance Sports Massage Therapy

13/12/2025

Strength training isn’t just about the way you look, it’s essential to your health. You don’t need to do it everyday for hours on end, just a couple of times a week for 30 mins can produce health benefits which will serve you well into your latter years!

Build muscle, stay strong 💪🏻

04/12/2025

Christmas is here in clinic!
Please don’t forget to take a chocolate (or two) otherwise I might have to eat them all 🙈😂😂

04/12/2025

Appointment available tomorrow, message me to book.

26/11/2025

Wednesday clinic vibes!

Just sports massage treatments today

23/11/2025

Evening appointment available!
Message me to book.

22/11/2025

If you don’t already, I recommend following this lady! She’s a big advocate for women’s health and is changing the narrative about how women should eat and train compared to men. As women we have for a long time followed advice formulated from research on predominantly middle-aged white men!

https://www.drstacysims.com/newsletters/articles/posts/longevity-healthspan-for-active-women?utm_source=instagram&utm_medium=social&utm_campaign=112125&utm_content=link_in_bio&fbclid=PAdGRleAOOPatleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacgx9J45uL_8zBmW5pJABlYU-dW5uwkyoZQ9pZ3iKGH0pzuxH8q01kfTlQFpA_aem_qJpMZKpFoTRyFRtn-e0LSA

20/11/2025

Ha ha my clients as soon as I shut the door and close the world out!

16/11/2025

Appointments available next week!
Message me to book

16/11/2025

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

👉Massage is back in the headlines with The Guardian asking how healthy massage really is and spotlighting its role in supporting people living with pain, cancer, long term conditions, anxiety and sleep problems. It is a rare piece of mainstream coverage that actually acknowledges touch as part of healthcare, not just a spa extra. 

For GCMT council members who support you, the therapist, this is a reminder that what you do is skilled work. A well trained, thoughtful, evidence informed therapist can offer so much more than ‘just a massage’, helping clients feel safer in their bodies, less overwhelmed and better supported alongside wider medical care. Let us keep showing the public what safe, compassionate, professional touch really looks like.

👀Read The Guardian article here - https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

Scottish Manual Therapists Organisation The Sports Massage Association Massage Training Institute - MTI LCSP Register of Remedial Masseurs & Manipulative Therapists Complementary Health Professionals

15/11/2025

Please help us raise money. We desperately need a new pitch. 3 of our members were down at our pitch for hours last night draining water to enable matches to go ahead today

Just £1 donated by many will go a long way, also sharing our story to raise awareness would be greatly appreciated 🙏🙏

https://shorturl.at/kZHtY

14/11/2025

Inflammation isn’t always bad! The body needs some inflammation to help it heal and recover.