Joe Roe The Mental Health Coach

08/12/2025

🎄Thinking of those this Christmas who are:
🤯Struggling mentally
😔Feeling lonely
🫠Struggling financially
🥺Grieving a loved one
😕Facing family troubles
😶‍🌫️Separated from loved ones

08/12/2025

🧡🤍🖤 It ignites my soul to coach within prisons. Watching in awe as people tap into their own answers and unlock their true potential. No judgement. Mutual respect. Pure inspiration 👊

My Christmas pressies from the incredible 💫 Charity. So grateful to be part of this powerful work, now expanding beyond London into the East Midlands.

Growth. Purpose. Possibility.

05/12/2025

The lovely Sarah who created Pattern Happy like myself, lives with bipolar. Sarah is super talented, creative & such a kind human 😍

Here’s a couple of amazing quality, brilliant value, funky products that I’ve treated myself to - I love the joy they bring 💜💜💜

Head over 👉 Pattern Happy Fabrics & support local business - they may even inspire those last few Crimbo gifts 🎁

04/12/2025

Epic fail 🤦🏻‍♀️ attempting to get a ‘magical’ festive piccy with Cookie dog 🍪 🐶

01/12/2025

✨ Happy Advent! ✨
What surprise was waiting behind your door today. Perhaps a little chocolate, a pamper treat, something sparkly, or a touch of makeup magic?

📸 I’d love to see a piccy of your Advent calendar or prize of the day!

💜 No matter what you found, may this season open new doors, new opportunities, and new moments of joy just for you. 💜

28/11/2025

✨Who else is feeling that festive anxiety creeping in? ✨

Maybe it’s…

😩 The “preparation pressure” of decorations, gifts, cards, food, wrapping… all needing attention at once.

😖 The overwhelm on the day of noise, bright lights, people pleasing…

😶‍🌫️ The “Chrimbo Limbo Twixmas” between Xmas & New Year from overindulging, losing routine, and feeling your MoJoe motivation slowly drift away.

This season, 🎁 gift yourself permission to focus on whatever brings you calm, comfort, and joy such as;

🍂 A refreshing walk in nature

😌 Finding a peaceful, quiet space

👯 Spending time with someone who lifts your vibe

🎄 Enjoying your favourite nostalgic non-negotiable traditions

🍿 Watching a delightfully cheesy Christmas movie

☕️ Cosying up in soft PJs with a warm hot chocolate

💜 You deserve a Christmas that feels good for you 💜

27/11/2025

💜 Holding space today for the loved ones we have lost 💜 Pausing to intentionally recall cherished memories 💜

25/11/2025

❤️ Give the inspiring, resilient, and absolutely lovely Ruby & Rob creators of The Idiopath a cheeky little read and a follow!

❤️ Their incredible journey, from the day Rob’s heart stopped for 18 minutes, to Ruby’s quick, life-saving CPR is nothing short of remarkable.

❤️ And now, the two of them are pouring their hearts into training others to be prepared for the unexpected. Their dedication is truly admirable… and genuinely life-saving.

Go show them some love! ✨💪❤️

'That night changed everything.'

22/11/2025

🤦🏻‍♀️I’ve not listened to my body
🤦🏻‍♀️I’ve not taken my own advice
🤦🏻‍♀️I’ve not slowed down
🤦🏻‍♀️I’ve carried on regardless

& now I’ve been forced to stop! Over a month feeling on & off with a nasty lingering virus 🦠

Client diary cleared today & a much needed ‘bed rot’ PJ Day in progress… 🛌

19/11/2025

Heads up 🙋🏻‍♀️ My books are filling up mega fast for the start of 2026
💜💗💙🫶

08/11/2025

🖤 Men’s Mental Health Month 🖤

WOW! These powerful words really hit me hard this week.

I’m sharing them with you today to gift you hope.

Sometimes the hardest and most bravest thing you can do is to reach out for support.

Being heard.
Healing.
Moving forward.
➡️ It is possible.

Grateful that 50% of my clients are male - a reminder that more men are choosing to speak 💪🖤