Joe Roe The Mental Health Coach

29/01/2026

✨ Leaving this here incase you need reminding the worth of your light - wise golden words from the beautiful Donna Ashworth 🎶 This little light of mine, I’m gonna let it shine 🎶

26/01/2026

💜 I love working with clients to build solid self-belief, self-worth, self-esteem, and self-confidence.

😩 We all have self-limiting beliefs, right? You know the ones…
“I’m not good enough.”
“I don’t deserve this.”
“I’m not worthy.”

That inner self-talk can quietly (or loudly!) hold us back.

Mine’s called “Bossy Beryl” 🤣 She rarely shows up these days and usually only when I’m stepping outside my comfort zone. And when she does, I have a word with her and say…
👉 “Thanks for trying to keep me safe, however I’m good to grow.”

🫶 Today, a lovely client gave themselves permission to do something subtle but powerful within. They reminded themselves of all the evidence of who they are, interrupting old patterns and flipping the switch on their inner critic and choosing instead to become their own best friend.

💫 With this new-found self-belief, my client decided to get creative and have some fun by bringing it all together on a beautiful Pinterest vision board, to create and manifest a future version of themselves

21/01/2026

A peacock gracefully crossed my path today… & I love what this symbolises 🦚🦚🦚

What does it mean when a peacock crosses your path? This question opens a window into messages of inner growth, renewal, and spiritual guidance.

19/01/2026

💙 Blue Monday doesn’t have to be dull or boring

🤔 Did you know the third Monday in January was labelled the “most depressing day of the year” by a UK travel company? That’s how Blue Monday was born.

Cold weather ❄️
Dark nights 🌙
Post-Christmas slump 🎄
Debt 💸
Fading New Year’s resolutions 😔
Low motivation 👎

Or….

Clever marketing to get us booking a holiday 🤔✈️

💜 Let’s flip the mind switch. How can you brighten up your day and tune into the ‘Magic MoJoe’ glimmers? Where can you choose to place your attention and energy this Monday? 💜

✨ And remember:
A day isn’t depressing - a person experiences depression!

- Joe Roe 💜

💙

14/01/2026

😍 Crete Retreat ✈️☀️🏖️ But first, plenty of ‘Road Trip Roe’s’ in England & Wales 🚗💨

31/12/2025

💫 4 new enquires today 💫 Spaces are extremely limited for 2026

31/12/2025

✍️ Grab a pen and paper! ✨ Three Gentle MoJoe Journaling Prompts For Your Mental Health’s Next Chapter ✨

1️⃣ What outcome do you truly want?
Not perfection, but success rooted in peace and balance with a life that feels emotionally safe, aligned, fulfilling, and meaningful to you.

2️⃣ What do you want to do more of?
Practices that nurture your mind, energise your spirit, honour your boundaries, and support healing and growth as you move toward the person you’re becoming.

3️⃣ What do you want to do less of?
Thought patterns, habits, and pressures that drain your energy, disconnect you from yourself, cloud your focus, or no longer serve you.

💜 Mental health isn’t about fixing yourself, it’s about understanding and supporting yourself. Clarity creates intentional choices, and intentional choices lead to lasting meaningful change. It’s time to reclaim your Mental Health MoJoe 💜

Wishing you a Happy & Healthy Year

Joe Roe xx

24/12/2025

💜 Leaving this here for you or somebody you may know, who needs a kind listening ear or supportive text 💜

22/12/2025

Road Trip Roe! Merry Crimbo!

21/12/2025

Oh my goodness - sometimes I ❤️AI

Prompt below to give it a whirl!

Turn this photo into an 80s Sears or JC Penney holiday portrait with ALLLLL the big hair and kitschy decorations and a subtle VHS texture for full nostalgia vibes.

19/12/2025

And that’s a wrap 🎄✨

To my family, friends, vibe tribe of supportive folk, & wonderful clients (past & present) 💝 may you find joy in the little things this festive season.

Cheers to happiness & health in 2026 🥂