Joint Health Space

01/12/2025

Two new classes coming to the clinic this Wednesday!!

- Falls Prevention
- Strengthening Beyond the Years

Check out the video for more information!

24/11/2025

We don’t share our rehab space very often, mainly because it’s still a work in progress.

There are bits we’d like to add and a few finishing touches we’ve not quite got to yet. Even so, we’re proud of what it already brings to the people who use it.

It’s quiet, calm and right next to our therapy rooms, which means everything you need is close by. It isn’t a commercial gym, so there’s no pressure and no feeling of being watched. Just a bright, airy space where you can focus on your rehabilitation or your PT session in comfort.

If you need any adjustments to feel at ease; including support around neurodivergence, you’re welcome to get in touch. We’re happy to look at things like softer lighting or no lighting at all), a different entrance or arranging a time when the space is completely yours. We open early mornings and late evenings, so there’s plenty of flexibility.

21/11/2025

🏀 🏏 🤸🏾‍♀️ The Talented Athletes Fund is now open!

This means... athletes it's your time to shine 🌟

The fund aims to:

⚽ Support Nottinghamshire athletes aspiring to compete or already competing at the highest level in their sporting category.
🥊 Encourage up-and-coming athletes.
🏸 Reduce financial barriers particularly for athletes in disability or parasports who often face higher costs for equipment, travel and training.

Eligible athletes can be awarded grants of up to £1,000 over 12 months to help support the costs of participating in their sport, including:

💜 Travel costs
💜 Coaching and training
💜 Clothing and equipment

Check out the link in the comment section to find out more and how to apply ⬇️



Active Notts

16/11/2025

*NEW CLASS COMING SOON*

We’re starting something special at Joint Health Space, gentle, guided movement sessions designed to support confidence, steadiness and day-to-day independence.

To begin, we’re opening one weekly sessions, led by our registered osteopath, Craig Oswald.

First up is our Falls Prevention Class.

A calm and supportive small-group session focusing on strength, balance and safe movement.

Ideal for anyone who wants to feel steadier on their feet and move with more ease.

Starts: Wednesday 3rd December
Time: 12:00–13:00
Cost: £40 for 4 sessions (one per week) or £12.50 pay-as-you-go
Where: Joint Health Space, Unit 4, Hamilton Court, Mansfield, NG18 5AS

If you or a loved one would benefit from this steady, confidence-building class, we’d love to welcome you.

Send us a message to book your space!

Whats App: 07495777736
Email: info@jointhealthspace.co.uk
Instagram or Facebook

27/10/2025

09/10/2025

⸻

A huge congratulations to our Physio Niall and his lovely family, Grace and Isaac, who welcomed their beautiful new addition to the family today ❤️

Wishing you all health, happiness, and precious moments together during this special time.

06/10/2025

🏌️‍♂️ Golfers and Tennis Elbow: Not Just for Pros

You don’t have to be a professional athlete to experience golfer’s elbow or tennis elbow.

Despite their names, both conditions can affect anyone who regularly uses their forearms, wrists, or hands; whether you’re swinging a club, typing at your desk, or lifting weights at the gym.

🎾 What’s the Difference?

• Tennis Elbow (Lateral Epicondylitis): Pain occurs on the outside of the elbow, caused by irritation of the tendons that extend the wrist and fingers.

• Golfer’s Elbow (Medial Epicondylitis): Pain is on the inside of the elbow, linked to the tendons that flex the wrist and fingers.

🩺 Why It Happens

Both are types of tendinopathy, often developing from repetitive strain or overuse of the forearm muscles. For golfers, repeated gripping and wrist flexion during a swing can overload the tendons. Poor technique, lack of warm-up, or sudden increases in play time can all make matters worse.

💪 Managing & Preventing Elbow Pain

1. Seek Professional Help – Physiotherapists can assess biomechanics, use manual therapy, and prescribe targeted exercises to support recovery.

2. Rest & Modify – Give the affected arm time to recover. Avoid repetitive gripping or wrist motion.

3. Stretch & Strengthen – Focus on gentle forearm stretches and progressive loading to improve tendon resilience.

3. Check Your Technique – Proper swing mechanics and grip size can make a big difference.

4. Warm Up Before Play – Light wrist and forearm movements help increase blood flow and reduce strain.

⛳️ The Takeaway

Golfer’s and tennis elbow are overuse injuries, not signs of weakness. Early intervention, proper technique, and gradual strengthening are key to keeping you swinging, pain-free and powerful.

04/10/2025

Our osteopath Craig is helping a client address muscular disengagement and movement dysfunction developed over years of sport.

By identifying asymmetries and retraining key stabilising muscles, we’re not just treating the presentation of pain we’re rebuilding function and performance from the ground up.

Every body is different, there is no one size fits all approach.

Treatment and prescribed exercises are tailored to the individual. So when someone asks, “What can I do for X?” the honest answer always has to be it depends.

Ready to understand your body better?

Book a session with our team at Joint Health Space and start moving with balance, strength, and confidence.