Alamba Yoga

Alamba Yoga The schedule of the group yoga classes:
Tuesday 6.30-7.30 pm
Thursday 6.30-7.30 pm
Pregnancy Yoga: Thursday 7.45-8.45 pm

16/01/2026

Strong runs need supple bodies.

Yoga keeps muscles adequately stretched, joints happy and your miles strong. Regular yoga practice means good balance, mobility and injury prevention. In the long term yoga helps the runners to keep your joints pain-free.

Run hard.
Stretch smart.
DM to book a space in the class.

✨ Yoga & Menopause ✨Menopause is often considered to be uncomfortable subject which not easy to talk about. It is time o...
15/01/2026

✨ Yoga & Menopause ✨

Menopause is often considered to be uncomfortable subject which not easy to talk about. It is time of a powerful transition, during which ladies might experience some physical or emotional difficulties.
Yoga can support your body and mind through this change with more ease and compassion.

🌿 How yoga helps during menopause:
• Calms hot flashes
• Reduces stress & anxiety
• Improves sleep quality
• Strengthens bones & muscles
• Encourages self-acceptance and balance

As Swami Muktananda, outstanding yoga therapist and inspired yoga teacher states, “regular yoga practice from the twenties and thirties will ensure maximum health of all body systems. When menopause occurs, the kidneys, bowels and lungs are adequately prepared to withstand changes.”

It is never too late to start doing yoga, however an earlier start (20s or 30s) will help transition better through all the stages of womanhood.

Move gently. Get stronger. Breathe deeply. Listen to your body.
Your body deserves care, patience, and respect 🤍





14/01/2026

Forward folds in yoga:

- Lengthen the spine
- Release tension in back and legs
- Support digestion
- Calm the nervous system
- Stretch the spine and hamstrings

Fold forward and breathe deeper, let go of unnecessary tension in your body.

DM for more information about joining the class.

09/01/2026

✨ 3 Yoga Poses for Lower Back Pain Relief ✨

Feeling tight or achy in your lower back?
If you are looking to prevent or reduce the symptoms, then practicing yoga can definitely help. The best way is to have regular well-rounded practice which involves stretching related muscles, increasing flexibility of the spine and hips and strengthening the core muscles. However a few very gentle poses could help to release tension and help in this situation. You can try these:

🧘‍♀️ 1. Cat–Cow (Marjaryasana–Bitilasana)
Warms up the spine, improves flexibility, and eases stiffness.

🧘‍♂️ 2. Child’s Pose (Balasana)
Gently stretches the lower back and hips while calming the nervous system.

🧘‍♀️ 3. Supine Spinal Twist (Supta Matsyendrasana)
Releases tension in the lower back and supports spinal rotation.

💡 Tip: breathe deeply, and stop if you feel pain.

Save this post for later & share with someone who needs back relief 💛

In our class we can offer tailored support to help you improve your symptoms.

➡️send us a direct message to book a session or free consultation.





When is it better to start pregnancy yoga? It is safe and beneficial to practice specialised yoga any time starting fro...
08/01/2026

When is it better to start pregnancy yoga? It is safe and beneficial to practice specialised yoga any time starting from 11 weeks of pregnancy. Every trimester brings its own changes and adjustments, and it is important for be aware of them whilst adapting your practice. As well as optimising physical health, the practice of yoga during pregnancy calms the mind and enhances mother-baby bond. In the next few posts we will speak about the differences between the practice in 3 trimesters of pregnancy.

Welcome back to the yoga mat! 💞💞Our classes are back and we can't wait to see you again. New and returning students welc...
07/01/2026

Welcome back to the yoga mat! 💞💞
Our classes are back and we can't wait to see you again. New and returning students welcome!

What NOT to Do in Pregnancy Yoga:- Don't hold your breath: no retention or forceful breathing- Don't do twists or any po...
31/12/2025

What NOT to Do in Pregnancy Yoga:
- Don't hold your breath: no retention or forceful breathing
- Don't do twists or any poses that compress the belly. Only open and gentle twists are allowed
- Don't lie on the back after 1st trimester
- Don't over-stretch
- Don't engage strong core work
- Don't jump or move too fast
- Don't ignore pain or dizziness: stop immediately if something feels wrong - listen to your body.

DO the poses that are strictly adapted to your trimester: practice varies from the 1st to the 2nd and 3rd trimester.

Pregnancy Yoga is about safety, softness, and connection - not pushing limits.

Join our pregnancy class starting from next week, if you are over 11 week pregnant and discover all the benefits of yoga for this very special journey.

Nurture your body and calm your mind during this special journey.🩷Our Pregnancy Yoga sessions are designed to support ex...
30/12/2025

Nurture your body and calm your mind during this special journey.🩷

Our Pregnancy Yoga sessions are designed to support expecting moms with gentle movement, breathing, and relaxation - helping ease common discomforts and build strength for birth and beyond.

🩷Safe, gentle poses
🤍Connect with your baby
💛Relax, stretch, and recharge
🩵Suitable for all trimesters (with guidance)

Thursday at 7.45 pm
Mansfield: Pregnancy Yoga class
Message us to book a place!

You deserve time to slow down and care for yourself💜

Happy Christmas!Our new block of yoga classes start in 1 week. You are welcome to join to: - build strength- improve fle...
27/12/2025

Happy Christmas!
Our new block of yoga classes start in 1 week. You are welcome to join to:
- build strength
- improve flexibility
Our classes are friendly and supportive. More information available on request.

Side plank is not about perfection: it is about building strength. Knees down or stacked feet- you are still building st...
20/12/2025

Side plank is not about perfection: it is about building strength. Knees down or stacked feet- you are still building strength. Come as you are, we will adapt each pose to make sure you get maximum benefits for your own development.

Ready to move, breathe, and feel amazing? Our yoga classes help build strength, flexibility, and inner calm - one pose a...
20/12/2025

Ready to move, breathe, and feel amazing? Our yoga classes help build strength, flexibility, and inner calm - one pose at a time. Come as you are and leave feeling renewed.

Calm and inviting:Take a deep breath and roll our your mat. Our classes are a space to stretch and strengthen - no matte...
19/12/2025

Calm and inviting:
Take a deep breath and roll our your mat.
Our classes are a space to stretch and strengthen - no matter your level.
Join us and give yourself the care you deserve.

Address

Rattcliffe Gate 49
Mansfield
NG184JA

Opening Hours

Tuesday 5:30pm - 6:30pm
Friday 5pm - 7:15pm
Saturday 3pm - 5:15pm

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Alamba Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar

At Alamba Yoga our mission is to support your life-long wellbeing and help to create a well-rounded and healthy lifestyle, through the regular practice of yoga. Whether you’re searching for individual or group classes, maternity or kids yoga, or corporate yoga; Alamba Yoga can help.

Offering a variety of classes to all ages and abilities throughout Mansfield, Nottingham and Derbyshire areas, contact us today to find out more or visit our ‘Classes’ page to see what’s on the calendar.