The 1:1 Diet CWP Thanet

23/09/2020

Did you know that almost a third of Brits tried a diet during lockdown? Our research has revealed that fact along with so many others, which you can see in the Weight No More infographic below. Feel free to share this image on your own social media channels using this message:

Getting fitter and eating a healthier diet is at the top of many of our agendas at the moment, so if you feel like that you’re certainly not alone! We’ve conducted some research with 1000 people in Britain, which has given us the results in this image. If you’ve been thinking about losing some weight, why not contact me to find out more about how I could help you?

03/02/2020

A plan for everyone with every varied lifestyle...

Make your appointment and get body ready for
Spring/Summer... 🌞🌞🌞

04/01/2020

✨ Weekend dieting ✨

We do all the right things during the week but when the weekend comes, we can easily go off track if we are not careful. We don't realise how easily a weekend of mindless drinking and overeating can destroy our weight loss progress.

Here are some useful tips to stay on track this weekend:-

1. Stick to your products - be prepared by always having your products with you when out and about to avoid eating poorly if you are hungry. Make sure you have all of your daily products too - it’s essential to ensure you get all the nutrients you need and to help achieve your desired weight loss.

2. Keep hydrated - drink plenty of water 💦 remember, you should be having at least 2.25 litres! Always carry your water bottle around with you and it’s always handy to have some refreshing water flavourings! 🍉🍊🥒🍋🍍

3. Keep up your steps - keep moving and make sure you get some exercise in when you can. This doesn’t have to mean visiting the gym - take the dog for a walk; take the stairs instead of the lift; go for a swim etc. 🏃‍♀️🏊‍♀️ 🐕

4. Fit your plans around the plan - people tend to eat out more at the weekends but going to a restaurant isn’t an excuse to eat unhealthy foods. With most restaurants these days, you can go online and look at their menus. See what dishes look healthy and decide before you go what you'll order, and stick to your decision once you get there. Don’t be afraid of asking them how things are cooked or asking to swap your fries for a house salad. 🍴

5. 1:1 support - let me know if you are struggling as I am here to support you! We can talk things through together! ❤️

So have fun this weekend but make sure you don’t undo the hard work that you put in during the week.

And if you have already slipped up or overeaten, don’t punish yourself.
Instead, focus on getting back on track immediately - within a few days, you should be right back on track!

Enjoy your weekend! 💕

21/10/2019

What is The 1:1 Diet? 🤔

We know that trying to lose weight on your own can be pretty tough. You may have tried several other diets but have given up after just a few weeks - and you’re not alone! 🤦🏼‍♀

The 1:1 Diet differs from all other diets because you don’t have to face all the challenges of losing weight on your own.

The 1:1 Diet has a personal, flexible, stepped approach with dedicated one-to-one support from me, your own personal diet consultant. With my guidance and support, I will help you to create a weight loss management plan that suits your lifestyle and enables you to achieve the best results. 💪🏻

The 6-step plan offers a combination of 1:1 products and everyday food choices. This aims to help you build a better relationship with food and change the way you think about food and eating - for good. This means that you can maintain the weight you want long after you have reached your goal. 🥇

What to expect from me as your 1:1 Diet consultant:-

💙 A free no-obligation initial consultation;
💙 A 6-step plan that works towards a balanced and healthy diet - the step you start on may depend on how quickly you want to lose the weight and your budget;
💙 Over 40 delicious products for you to choose from - it really isn’t just soups and shakes!
💙 1:1 support throughout your weight-loss journey from your own personal weight-loss consultant;
💙 Weekly face-to-face meeting for your weigh-in and collection of products;
💙 No contract or joining fee - just buy your products on a week by week basis at your weekly consult/weigh in;
💙 Expect an average weight-loss of 1 stone a month;
💙 100% confidentiality assured;
💙 Flexible appointments to suit you;
💙 Visit me at home in a friendly and relaxed atmosphere or I can come to you.

An average day on The 1:1 Diet:

✅Complete nutrition
✅Ready made meals in minutes
✅50 different meals
✅Carb controlled
✅High protein
✅Rapid results
✅Average loss of 1 stone a month
✅All for £2.50 a meal
❌No meal prep or planning
❌No shopping
❌No lack of nutrition
❌No excess calories
❌No guesswork
❌No effort required

£ for lb Is the cheapest way to lose weight due to the rate at which our clients drop the lbs 💫

Want to lose approximately a stone a month? Give me a call today to book a free BMI check and personalised consultation.

14/06/2019

24/05/2019

We are now active and ready to go, if you would like to get started on your path to fitting into some clothes, losing a few pounds or even the journey on a big weight lose, get in touch now, why wait??