Rutland Bowen

21/03/2020

To protect myself and my clients and following government restrictions, Rutland Bowen is closed until further notice. Please take care, follow government guidance and look after each other.

25/07/2019

Bowen Therapy can be effective in relieving acute and chronic pain, improving posture, joint mobility, recovery from injuries and accidents, physical and emotional stress, and improving overall health and energy levels.

Relief for Chronic and Acute Pain, and Speeds Recovery from Injuries Bowen Therapy is perhaps one of the fastest, pain-free...

07/03/2018

GPs referring patients to Bowen Therapists!

Retired GP Dr Claire Pickin says ‘I tend to be sceptical of such things, but after trying everything for my own sciatica, Bowen was the only treatment that worked’
So impressed with the results, she went on to train in Bowen. ‘I began suggesting it to patients with musculo-skeletal pain and those for whom I had nothing else to offer from mainstream medicine. It more often helped than didn’t. I think the technique sends the body into a deep state of rest so the muscle tension is spontaneously released’

02/03/2018

Are you suffering with pain, fatigue or an injury? Why not given Bowen Therapy a try. Contact me for more information.

01/03/2018

So true

21/02/2018

Feeling thirsty? Have a glass of water!

19/02/2018

Walking is a wonderful form of exercise that everyone can benefit from. Find out more about how it can help below.....

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day ...

19/02/2018

Do you, or someone you know, suffer with long term pain or fibromyalgia? Learn to recognise a flare up and how to manage it. Feel free to share this post with anyone you think it may help.

How to Manage Flare Ups

08/02/2018

Bowen Therapy can help deactivate the autonomic nervous systems 'fight or flight' response, allowing the body to 'heal and repair' by regulating breathing, slowing heart rate and circulating blood back to the vital organs.

Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not. Physiology research shows that the stress response memory lives in your nervous system. Take for example exposure to a stressful even...

08/02/2018

Fatique, constipation and calf cramps can all be indicators of vitamin deficiencies. Check out this post from Healthy Holistic Living if you feel like you're running low......

It’s possible to eat lots of food but to still be under-nourished. It might sound crazy, but if you don’t know how to go about constructing a well balanced healthy diet – “well balanced” being the key word, that’s exactly what can happen. When your well-being suffers What happens next is...

28/01/2018

A good explanation of fascia and why it is so important.

Understanding Fascia: What It Is + Why You Should Care Melissa Putt March 25, 2015 — 13:32 PM Share on: Think of fascia as the most sensitive, highly interconnected system in the entire body — it's the life force next to blood. Without fascia, toned and structured muscle would turn to hamburger ...

25/01/2018

James Ellison on Bowen Therapy.