Sunflower Hypnotherapy

17/01/2026

16/01/2026

Consistency is so important...

When clients first start with me I ask them to get a new notepad or use an app on their phone to write down what's been good.

We call it the 3P's:
🫛 Positive Actions
🫛 Positive Interactions
🫛 Positive Thoughts

Writing down these good things before going to bed at night help to start rewiring the brain to focus on the positive things in life.

Sometimes we get so consumed by the negativity around us or in our minds that we get stuck in a viscious circle of always feeling negative, thinking about worst case scenarios, catastrophising and staying on high alert. All of which keep us feeling anxious and unable to think about making changes.

When we look for good things we also start to notice more. It's like spotting yellow cars, when we actively look for the good stuff we will find it.

But not only that, it's so important to stay consistent with it. Even on those difficult days, even when things haven't gone the way we'd hoped, even of we've had an argument with a loved one or were feeling overwhelmed. It's on these days that it's so important to find those little ✨️ glimmers ✨️ that lift us up.

If you're finding your negative thoughts spiralling and you're ready to make a change, why not book a free initial consultation

14/01/2026

Nice little walk this morning, the to do list was huge but I needed some clarity to know where to start. A walk listening to the birds, spotting robins and noticing the first snowdrops has given me the space to create a plan.

Sometimes we need to take a step back to know where to head next.

08/01/2026

Beautiful skies this week ❤️

06/01/2026

What a great first full day back in the therapy room today.

Working with 4 fabulous clients, some at the start of their journeys and some nearing the end of our work together.

It's always such a privilege to work with the people I see and notice the epic change that this positive approach has across so many areas.

🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻 🌻

05/01/2026

I wanted to take this opportunity to wish everyone a very Happy and Healthy New Year.

Sunflower Hypnotherapy is back open tomorrow and I am looking forward to welcoming clients back to my lovely little therapy space.

03/11/2025

I have now opened my waiting list for Monday appointments. Currently I am fully booked with clients who are only available on Mondays. If you would like to join my waiting list, please do message me. Alternatively, I do have availability on other days.

31/10/2025

Who loves Inside Out?

We do in our house.
Introducing:
Joy 💛
Anger ❤️
Fear 💜
Anxiety 🧡
Sadness 💙
Disgust 💚

29/10/2025

Who has spotted my recent article in the Discovering March Magazine?

28/10/2025

Gentle reminder for today

07/10/2025

Some fabulous feedback from yesterday's workshop. Looking forward to delivering this again this evening.

Following lots of additional enquiries I will be looking at scheduling another date for mid-November. Also, I am very happy to take this workshop into the workplace. If you think this could benefit your employees, then do get in touch to discuss further.

📧 info@sunflowerhypnotherapy.co.uk
📞 07935 466590
Or message the page 🌻

06/10/2025

Excited to be holding my first Stress & Anxiety workshop today.