March Physiotherapy Clinic Ltd.

04/02/2026

UPDATE: class now FULL but please give a name/ contact details as we may start a new group 😊

We have a new Knee Osteoarthritis Group starting a 6-week block with a couple of spaces left

📅 Starts: 18th February
🗓 Every Wednesday
⏰ 1:30pm
📍 Physiotherapist-led small group

Our programme is well evidenced to help those struggling with long standing knee pain & focuses on:
- Strengthening for knee support
- Managing flare-ups and load
- Building confidence with movement
- Staying active with knee OA

Suitable for early–moderate knee osteoarthritis or post total knee replacement

Message us or book online to secure one of the final spots.
Strong knees are built not rested 🦵

22/01/2026

Our very own content 👸🏼

14/01/2026

NEW FOR 2026 🚨 Same-Week Emergency Appointments

One area we knew we needed to improve was more immediate availability for when pain can’t wait.

From 2026, we’ve protected same-week emergency appointment slots with Amy, one of our most senior and highly experienced physios.

These appts can’t be booked online but can be booked by phone or email on a first come basis.

18/12/2025

✨ The end of our first ActiveEase block ✨

We’ve just wrapped up the first pilot block of ActiveEase — our class exclusively designed for people with knee osteoarthritis — and we couldn’t be prouder of its success and the real improvements in function our participants have achieved. Every single participant is continuing into Block 2 in the new year and so motivated to make positive health choices 💪

A huge thank you to our Rrutu for taking leadership of the class and her student team, who put an incredible amount of time into:
✔️ Objective testing and reassessment
✔️ Reviewing the evidence base
✔️ Designing a programme grounded in best practice

But more than that, they provided consistent encouragement, reassurance and moral support throughout — which is just as important as the exercises themselves.

As we move this group into Block 2, we’re also hoping to start a new Block 1 soon. If you (or someone you know) would like to join, please get in touch — days and times TBC.

📸 Swipe to see a few class POV. A great group 🥰

13/12/2025

The gift of feeling and being better 🎁
One voucher. Any and every service.
✔ Physiotherapy
✔ Massage
✔ Shockwave
✔ Acupuncture
✔ Women’s Health
✔ Pilates
✔ Strength for Older Adults

12/12/2025

You asked we delivered….. 📖 Chronicles of Christine and Stella ❤️ . How is this job even classed as work

11/12/2025

𝗢𝘂𝗿 𝟮𝟬𝟮𝟱 𝗪𝗿𝗮𝗽𝗽𝗲𝗱 💫. What a year.
From 8,500+ appointments to new classes, new skills, new students and a team who’ve levelled up again and again — we couldn’t be prouder 🥹

Our patients, our class regulars, our referring partners and everyone who supports our team…. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐮𝐬, 𝐭𝐫𝐮𝐬𝐭𝐢𝐧𝐠 𝐮𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐮𝐬. 💙

02/12/2025

So much main character energy in one room 😍 🎤 If we could bottle up the benefits of exercise and turn it into a pill… everyone would take it. 💊💪

But so many people still don’t exercise — often because of pain, injury, low confidence or simply not knowing where to start.

That’s exactly why our Strengthening for Older Adults class exists. And while they’re laughing, chatting and lifting…

they’re building strength, reducing fall risk, improving confidence and protecting their long-term health gets the best out of everyone 🥹😍

08/10/2025

Congratulations on a fantastic season 🏏 ✨ 🫶

🌟🏏🌟 Our Marvels Player Sponsors 🌟🏏🌟

We are so incredibly grateful for the amazing support we’ve received from our Marvels player sponsors this season. Your generosity makes such a difference and we couldn’t do it without you ❤️

🏏 This season’s player sponsors are -

💷 Lois Hopkins – Barwell Accountants
🌾 Kelly Baines – Anglia Sprayers
🏏 Catherine Goakes – MJS Sports Coaching
🌱 Ashlie Barnard – Ernest James Garden Design
🏏 Erin Brook –
⚡️ Layla Gull – B Safe Electrical Services
🚚 Evie Shepherd – J H Shepherd Haulage
🍫 Amy-Lee Tyers – Bespoke Chocolates of Cambridge
🧰 Bridie Cox –
👷🏼‍♂️ Laura Perry – Phil Purse Construction Ltd
💅🏽 Nancy Davies – Ivy Reign Hair & Beauty
🍽️ Beverley Locker – Glam Eats Ltd
📊 Lucy Lefevre – Datashredders
💛 Felicity Monger – Pok Yod
🙆🏼‍♀️ Rrutu Singhal – March Physiotherapy Clinic Ltd.
💇🏽‍♀️ Stacy Brook –
⚡️ Emma Pyle – ICS Group
🚜 Laura Johnson – Harrison Tractors Ltd
🪴 Emma Liversedge – Skylark Garden Centre & Cafe
🚛 Annie Gooch – Truck Logic Limited
🛞 Shayla Nicholson – Adams Tyre and Mot Centre
🦺 Jasna Padiyath Salim – Bryan & Armstrong Ltd
🪚 Sophie Overton – AJ Henson Carpentry
🛒 Ellie Laver – OneStop Doddington
❤️ Katie Moon – Chris & Craig Gilpatrick

And of course, an extra special thank you to Nene Financial Planning for their continued support of the Marvels. *Formerly Mayflower Financial Planning

Your sponsorship means so much to our team, helping us grow, achieve and keep the Marvels spirit shining bright. We’re proud to have you all alongside us this season! ❤️✨


🍽️ https://www.facebook.com/share/1FGsm2XKnZ/?mibextid=wwXIfr
💛 https://www.ebay.co.uk/usr/poke_yod
⚡️ https://icsgroup.org.uk

25/09/2025

Who else gets to have this much fun at work? 🤗 Thanks for sharing and letting us re share Glenn! Glenn has been working really hard with Nicole these last few months in weight bearing positions and on his baseline strength, never ever stops smiling but keeps us on our toes 😂👏👏👏

25/09/2025

✨ What Exercises Are Better Than Kegels for Your Pelvic Floor? ✨

Kegels definitely have their place — but research shows they’re not the only (or even the best) way to strengthen your pelvic floor (Studies linked below)

Your pelvic floor doesn’t work in isolation. It’s part of a whole system — and training through everyday, functional, Pilates-based movements can give you functional strength and support that “just doing Kegels” can’t match

👩‍⚕️ Our women’s health physio specialises in pelvic floor rehabilitation, and all our Physio Led Pilates classes are designed with pelvic floor strength at the core. You probably won’t even realise you’re training it — but every exercise, sequence and set up is designed with your pelvic health in mind.

Thanks to Alice and Nicole for finding some time today to demonstrate these moves so you can save and use them at home 🫶

📖 Crawford et al. (2016, AJOG) found that certain functional moves activated the pelvic floor more than a standard Kegel:
• Bridge → +56% activation
• All-fours hover → +49%
• Lunge → +42%
• Cat–Cow → +41%
• Squat → +30%

📖 Díaz-Mohedo et al. (2023) also showed that functional exercises like trunk stability push-ups activated the pelvic floor as much (or more) than isolated voluntary contractions — even without consciously thinking about squeezing.