March Physiotherapy Clinic Ltd.

27/03/2026

Two lovely stories from two of our patients who successfully completed their events last weekend 👇

Jill kindly shared her success story after the Devizes Half Marathon.
She ran a brilliant 2:12 following a gait assessment and plan with Amy, our specialist running physio.

She had a few hiccups along the way (including illness and even food poisoning), but still got to the start line and absolutely smashed it 🙌
Alongside this, she’s been consistent with our strength and Pilates classes too—which always helps support the bigger picture.

Hannah came to us with knee pain ahead of HYROX.
Working with Rrutu and the right rehab and guidance, she got to race day feeling strong

Two very different goals but happy to get both ladies to the start line of their event, both worked incredibly hard to get there and that makes it so gratifying to see their hard work pay off 👏

18/03/2026

So grateful to see so many of you come through the doors for our Macmillan Coffee Morning this morning 💚

Humbled that you took the time out of your day to pop in for a chat, bake, donate, and buy raffle tickets.

From homemade cakes (which were amazing 🤩 👏), it was lovely to have a proper catch up with some faces old and new.

Proud to say we’ve raised £327 from the coffee morning alone, bringing our total to £1334 for Macmillan Cancer Support 🎉

Same time next year? ☕💚

14/02/2026

We need your help 💚

Alex, Alice, Amy, Nicole & Rrutu are taking on the Great Mighty Hike – 26.2 miles to raise money for Macmillan.

Almost 3.5 million people in the UK are living with cancer right now — and that number continues to rise. So many of our own loved ones, patients and friends have needed support during a cancer diagnosis, so the charity does mean something to us all.

If you’re able to donate — even a small amount — the link is in our bio or drop a 💚 below to support Team March Physio.
https://mightyhikesfundraising.macmillan.org.uk/teams/marching-for-macmillan?utm_medium=TE&utm_source=dssb-WA&utm_content=MPC physio

04/02/2026

UPDATE: class now FULL but please give a name/ contact details as we may start a new group 😊

We have a new Knee Osteoarthritis Group starting a 6-week block with a couple of spaces left

📅 Starts: 18th February
🗓 Every Wednesday
⏰ 1:30pm
📍 Physiotherapist-led small group

Our programme is well evidenced to help those struggling with long standing knee pain & focuses on:
- Strengthening for knee support
- Managing flare-ups and load
- Building confidence with movement
- Staying active with knee OA

Suitable for early–moderate knee osteoarthritis or post total knee replacement

Message us or book online to secure one of the final spots.
Strong knees are built not rested 🦵

03/02/2026

Weak feet = higher injury risk 🦶

Your feet are your foundation and weak feet don’t just cause foot pain.

Stronger arches and intrinsic foot muscles can help:
• Reduce overload on the calves & Achilles
• Improve force transfer up the chain to the hamstrings
• Increase stability around the ankle
• Lower the risk of stress fractures, especially in runners (pretty topical atm 👀). • Help propulsion, speed and power ⚡️

In this video Nicole takes you through 4–5 simple but very effective foot strengthening exercises we often use. Ideal for runners and athletes, but honestly useful for everyone.

Build strong feet, and the rest of your body thanks you.

Save this. Your body might thank you later later 👟

22/01/2026

Our very own content 👸🏼

08/10/2025

Congratulations on a fantastic season 🏏 ✨ 🫶

🌟🏏🌟 Our Marvels Player Sponsors 🌟🏏🌟

We are so incredibly grateful for the amazing support we’ve received from our Marvels player sponsors this season. Your generosity makes such a difference and we couldn’t do it without you ❤️

🏏 This season’s player sponsors are -

💷 Lois Hopkins – Barwell Accountants
🌾 Kelly Baines – Anglia Sprayers
🏏 Catherine Goakes – MJS Sports Coaching
🌱 Ashlie Barnard – Ernest James Garden Design
🏏 Erin Brook –
⚡️ Layla Gull – B Safe Electrical Services
🚚 Evie Shepherd – J H Shepherd Haulage
🍫 Amy-Lee Tyers – Bespoke Chocolates of Cambridge
🧰 Bridie Cox –
👷🏼‍♂️ Laura Perry – Phil Purse Construction Ltd
💅🏽 Nancy Davies – Ivy Reign Hair & Beauty
🍽️ Beverley Locker – Glam Eats Ltd
📊 Lucy Lefevre – Datashredders
💛 Felicity Monger – Pok Yod
🙆🏼‍♀️ Rrutu Singhal – March Physiotherapy Clinic Ltd.
💇🏽‍♀️ Stacy Brook –
⚡️ Emma Pyle – ICS Group
🚜 Laura Johnson – Harrison Tractors Ltd
🪴 Emma Liversedge – Skylark Garden Centre & Cafe
🚛 Annie Gooch – Truck Logic Limited
🛞 Shayla Nicholson – Adams Tyre and Mot Centre
🦺 Jasna Padiyath Salim – Bryan & Armstrong Ltd
🪚 Sophie Overton – AJ Henson Carpentry
🛒 Ellie Laver – OneStop Doddington
❤️ Katie Moon – Chris & Craig Gilpatrick

And of course, an extra special thank you to Nene Financial Planning for their continued support of the Marvels. *Formerly Mayflower Financial Planning

Your sponsorship means so much to our team, helping us grow, achieve and keep the Marvels spirit shining bright. We’re proud to have you all alongside us this season! ❤️✨


🍽️ https://www.facebook.com/share/1FGsm2XKnZ/?mibextid=wwXIfr
💛 https://www.ebay.co.uk/usr/poke_yod
⚡️ https://icsgroup.org.uk

25/09/2025

Who else gets to have this much fun at work? 🤗 Thanks for sharing and letting us re share Glenn! Glenn has been working really hard with Nicole these last few months in weight bearing positions and on his baseline strength, never ever stops smiling but keeps us on our toes 😂👏👏👏

25/09/2025

✨ What Exercises Are Better Than Kegels for Your Pelvic Floor? ✨

Kegels definitely have their place — but research shows they’re not the only (or even the best) way to strengthen your pelvic floor (Studies linked below)

Your pelvic floor doesn’t work in isolation. It’s part of a whole system — and training through everyday, functional, Pilates-based movements can give you functional strength and support that “just doing Kegels” can’t match

👩‍⚕️ Our women’s health physio specialises in pelvic floor rehabilitation, and all our Physio Led Pilates classes are designed with pelvic floor strength at the core. You probably won’t even realise you’re training it — but every exercise, sequence and set up is designed with your pelvic health in mind.

Thanks to Alice and Nicole for finding some time today to demonstrate these moves so you can save and use them at home 🫶

📖 Crawford et al. (2016, AJOG) found that certain functional moves activated the pelvic floor more than a standard Kegel:
• Bridge → +56% activation
• All-fours hover → +49%
• Lunge → +42%
• Cat–Cow → +41%
• Squat → +30%

📖 Díaz-Mohedo et al. (2023) also showed that functional exercises like trunk stability push-ups activated the pelvic floor as much (or more) than isolated voluntary contractions — even without consciously thinking about squeezing.