March Podiatry Practice Ltd

03/11/2025

Take a moment to look after your feet this autumn …

30/10/2025

The Christmas count down has definitely started - with just 8 weeks until Christmas day !

It's time to get your appointments booked and arranged around so your feet are comfortable in the run up to and over the festive period.

Contact us on 01354 651200 to get booked in for Podiatry, Acupuncture and Sports Massage or Exercise program plans.

29/10/2025

WOW - what a busy half term week we are having !

We have provided Nail Surgery to two patients this week and have another Nail Surgery procedure planned for tomorrow.

What is Nail Surgery ?
It is a routine minor procedure, done under local anaesthetic, to provide pain free discomfort from ingrown and painful toenails.
This is done by removing the section causing the problem. Sometimes we remove the whole toenail and treat the root to prevent it from growing back.

Thick, distorted or ingrown nails can cause pain and sometimes infection. Conservative treatment involving cutting back the side of the nail might relieve the symptoms for a while, but they often come back when the nail starts to regrow.

Nail surgery generally provides a permanent and safe answer to painful ingrown toenails.

Contact us on 01354 651200 to find out if this could be the answer for your painful ingrown toenails.

25/10/2025

Remember the clocks go back an hour tonight.

Who is also looking forwards to another hour in bed ?

23/10/2025

Have you ever tried Acupuncture ?

This amazing treatment could really help you and can work brilliantly to help you manage stress.

Appointments from just £35 - contact us for more information.

Affordable 30 mins Auricular (Ear) Acupuncture available at just £35 !!!

Auricular Acupuncture for the treatment of stress, PTSD and for general well being. A 30 mins treatment can be easily scheduled into a busy work/life diary & can bring health enhancement & stress relief.

More complex health disorders require the full initial treatment of 1hr 15 mins & 1 hr follow ups.

March Podiatry on Fridays
Manea on Thursdays
Ely Complementary Health Centre on Tues.

Call Carri on 07598992248 for a free 20 mins consultation

23/10/2025

The weather has certainly changed, but it is still good to be aware of changes in your skin.

Check your skin regularly and get checked out if you find a lesion with the ABCDE signs.

‼ Around 70% of melanoma follow the ABCDE warning signs... but be warned:

Whilst the ABCDE rule is a great detection tool when observing changes to an existing mole - the vast majority of melanoma actually arise as a new mole! This means they can be very small (often dark / almost black in appearance) and can be as small as a pen tip! Therefore the ABCDE warning signs may be difficult to detect with the naked eye.

👉 KEY INFORMATION:

‼ The appearance of a new mole in adulthood is relatively uncommon and therefore worthy of your special attention and potentially cause for concern.

‼ 20% of melanoma don't follow the ABCDE warning signs and are Elevated, Firm to touch and can Grow rapidly - think EFG!

👀 The best advice is to get to know your skin, check it monthly - from top to toe and seek immediate medical advice with anything NEW, UNUSUAL or CHANGING!

🧡 EARLY DETECTION, DIAGNOSIS AND TREATMENT - SAVES LIVES!

👍 For all the advice, guidance, self-management tools and information you need to help you reduce your risk of skin cancer and detect the early warning signs - visit SKCIN.ORG

23/10/2025

Would you believe it is only 9 weeks until Christmas !

We have gift vouchers available to provide the perfect gift for your loved ones.

You can choose a gift voucher for a treatment or to a value of your choice, they are valid for 6 months and we can take orders over the phone for gift vouchers.

Call us now to order yours, to provide the perfect gift for your loved ones 🥰

20/10/2025

Had a busy or strenuous weekend ?

Are you feeling a bit achy or sore - an appointment with Tanaya from Optimal Performance could be just what you need !

Contact us on 01354 651200 for more details and how to book in.

18/10/2025

It’s World Menopause Day.

Are you aware how this could affect you or the lady in your life …

Menopause usually affects women between the ages of 45 and 55, but it can happen earlier.

Symptoms can be severe and have a significant impact on everyday life – but there are ways to alleviate and manage them.

Find out more: https://nhs.uk/conditions/menopause/…

18/10/2025

We have had a busy morning in clinic treating ingrown toenails....

Patient's have attended with currently painful toes due to ingrown nails, plus patient's attending for dressing appointments who have recently had the Nail Surgery procedure to provide a permanent treatment for on-going and chronic ingrown nails.

What is an ingrown toenail ?
It is a common problem where the nail grows into the skin around the nail. It can be painful, and usually affects the big toe, but it can happen on any toe.

The nail may curl into the toe. The skin around the toe can also become red, swollen and tender, the toe can also become infected.

We provide conservative treatment and a permanent treatment option for this condition. We can treat this in a pain free way with the use of local anaesthetic injections for your comfort.

Contact us if you are suffering with ingrown nails, and we can help you.

16/10/2025

Well after a long day, that’s day one of two completed…

Getting the right advice from the right people at the right time is crucial.

Over many years Sarah-Jane has been involved with business coaching and personal development companies, who have provided expert advice, support and guidance to assist in the process of growing and developing the business so we can help more people.

The team at Thrive Health and Wellness Business Coaching have been a very useful resource over the past year.

It is great to attend their planning and strategy days, especially in the knowledge that everything at work and home is in very safe hands thanks to the brilliant people there who keep things running smoothly.

We are creating some very exciting plans and look forward to sharing them in the future.

15/10/2025

We had a lovely day at this conference and it was great to spend the day with so many inspirational women.

Sarah-Jane chatted to all the delegates, giving helpful tips to help them improve their foot health.

Also she was one of the raffle winners, claiming a £50 hair dressing gift voucher - that will be very appreciated.

And we are off!

Julie is talking to our wonderful exhibitors about the day ahead, and the buzz in the room is electric. ⚡️

Ready for the start of a fabulous day full empowerment 💜💜💜💜💜