Shala Women - Margate, 1 Wyndham Avenue, Margate (2026)

Our mission is to offer you workshops, classes, videos and holistic treatments for different stages of life we may pass through.

05/03/2026

Activism takes many forms…

And we’re thrilled to be bringing CIRLE to the incredible festival this summer…

Scotland (Aug 14-16)

One of the original wellbeing festivals…
Where big bass meets a plethora of heart led yoga, spiritual & holistic sessions…

This crew of epic humans fight to end human trafficking with this unique festival offering.

Come circle with us by the sea this summer 🌊

One of the original wellbeing festivals…
Om & Bass has

25/02/2026

Are you feeling the Spring Awakening 💫

We welcome you to SHE RISES - our new retreat offering…

10-12 April
Held at the stunning - 19 acres of heaven nestled deep in the Kent countryside…

Calling in women who would like to:
💫Have space to (re)connect with themselves
💫Find warmth, sisterhood and connection in community
💫Reset and rebalance
💫Connect with their creativity, spark and purpose
💫Cleanse physically and emotionally

You’ll be guided on a journey through some potent holistic practices…

Conscious Connected Breathwork 💫Circle 💫Feminine Ritual 💫Nidra 💫Cacao Ceremony 💫Sound Healing 💫Astrology
💫Immersion in nature

Our Spring Equinox inspired retreat is a chance to meet the deepest parts of yourself, alongside soaking up simplicity and space in warm community…

She Rises is an invitation to reset..shed some layers…and find joy and lightness in community

If you’re feeling the call…

We welcome you 💫

Link in bio
shalawomen.co.uk/she-rises-retreat

Held by Anna Brook

Great to have soul sister joining us - Sound Healing/Astrology

24/02/2026

Circle offers us a chance to regulate with each other…in a world that can be dysregulating at times…

The pace…the expectations…the technologies…

Many women I hear from speak of the pressure they feel, the overwhelm, the loneliness, the stress…and how they are actively seeking ways to ease things in their lives…

Attachment theory explains that our psychologies are intertwined…our nervous systems are impacted by each other, simply by sharing space..

And this is where Circle embedded with holistic practices to tend to the nervous system can offer such deep support.

It’s said that simply sharing physical space with other beings brings our heart into resonance…

Circle is about sharing the full spectrum of our humanity, and sometimes that involves big emotions….

As a counterbalance I like to draw on my experience as a Senior Yoga Teacher/Breathwork Coach to draw in an array of practices to shift our state…

sometimes down regulating with soothing breathwork…
or taking the energy right up and shaking out through the body for release…

It depends on the group that day…and on the themes we are exploring…

Circle offers us the opportunity to coregulate with each other…

We welcome you to the circle ⭕️

💫

Join us for our upcoming retreat - She Rises nestled in the Kent countryside this Spring.
10-12 April
Breathwork - Circle - Sound Healing - Astrology - Cacao - Feminine Ritual - Nature Immersion

Link in bio x

20/02/2026

There’s a huge difference between sitting in a circle and informally chatting….and pure circle…

As a facilitator, there’s a huge difference between openly inviting a chat in our spaces….and intentional circle space….

Circle space is different to what I like to call…social space….or everyday conversation…

In social space…in the everyday…sometimes there’s a natural ease, presence, connection & respect with others…

Yet at other times historical power dynamics and hierarchies tend to exist…sometimes we talk over each other…sometimes we’re sharing our story and others may hop in with advice….sometimes there are politics or status games to contend with…the stuff of life…

Circle is a chance to step back…to step into the sacred…to remind ourselves that we are so much more than our to do lists…that we have a unique story to tell….and that we are worthy of the full attention of others…

It’s a place where we aspire to step back from judgement…and where there is a ‘teacher’ in every seat…not simply the person who has arranged to hold the space…

That we all hold our own wisdom…
And that often we have the best solutions to our challenges if we’re given the space to explore them in a warm, respectful environment…

This is the medicine of circle ⭕️

11/02/2026

Let’s talk vulnerability 💫

Someone shared in circle recently that they found it hard to be vulnerable, so it made them apprehensive about sharing….

Such an interesting point…
Perhaps many of us have been in environments where we haven’t felt comfortable to share our deepest thoughts…

I like to reframe…
Vulnerability = Openness

Both are strengths…

Yet perhaps it’s about discernment around the environments where we open our hearts…

And what I love about circle is that when we create a values led container for our circles then our openness to share…our vulnerability is heard, witnessed and respected.

And this is the paradigm shift potential that circle dynamics offer many toxic environments globally, at a time where change is needed on so many levels..

It changes one circle at a time…

When you join a circle you join a movement for positive change ⭕️

Address

1 Wyndham Avenue
Margate
CT92PR

Telephone

+447973301571

Website

http://www.shalawomen.co.uk/

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