Speakupcic

15/03/2026

14/03/2026

New Group We will be hosting a session about ADHD from 1-3pm on Wednesday 1 April. We will be looking at what ADHD is, the main traits and the challenges it presents. We will
be doing this by watching some short videos and sharing personal experience. You do not need to have an ADHD diagnosis to attend the session. If you are interested please let me know

14/03/2026

We’re excited to be bringing the SisterZ Advocate Programme to Thanet!

We look forward to running this powerful programme in partnership with Speakupcic, and expertly facilitated by Aileen White from My Birth Support

Together, we’re creating space for women to build confidence, strengthen self-advocacy skills, and feel supported to speak up for themselves and others.

18/02/2026

Leaders of SpeakUpCIC mental health support group say they are distressed at how they have been treated after receiving notice to quit their Margate Media Centre base due to the building being deem…

02/02/2026

Why do we think it's okay to bully ourselves and be mean and hateful when we make a mistake? If that's familiar - I’m proposing a truce with our brains today. Be as kind to yourself as you would be to this little arctic fox. (Or at least, try not to be your own worst troll).

22/01/2026

09/01/2026

⚠️ As Storm Goretti brings heavy snow and 100mph winds, we’re thinking of anyone feeling isolated or unable to heat their home.

Evidence shows that those of us living with mental illness are more likely to have cold homes.

With that in mind, here are some tips for the severe cold weather.