Inner Farmacy

16/09/2025

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

09/05/2025

Ayurvedic Spring Rituals & Intentional Living -

Spring is in full bloom—and with it, an opportunity to shed the heaviness of winter and invite clarity, warmth, and intention into your daily life.

16/10/2023

Here we are, our ceremonial photo! last Monday we graduated from our 6 month course in Amnanda Moksha. What a journey of hard inner work, major shifts and release. Moksha is a therapy that works with removing emotional blocks and the feeling of being stuck in someway. Moksha means freedom or liberation. This sublime therapy is a 6 month course of treatments that works on activating our metabolic and hormonal systems leading to a sense of freedom and a liberating way of being and living. Thankyou , for your powerful and effortless wisdom, To my Moksha sisters who supported, listened and shared from the heart. To all of my current Amnanda Clients - lets talk and get this freedom thing going!

16/09/2023

By now you may have noticed that I love dressing in accordance to the planets. This is my outfit from a couple of Saturdays ago. Saturn’s colour is Black and he also rules things that are old. So my second hand skirt and my 23 yr old vintage levis jacket that has matured and weathered with me, seemed appropriate.

my long time friend from Uni invited me to visit an exhibition on the history of Palestinian embroidery, hand tendered by women who documented their heritage culture, location and history through the intricate colours and patterns stitched onto cloth. Both the garment and embroiderys tell a rich history of rural life, cultural significance, displacement civil war and resistance. Garments even show the functional details interrwined to accommodate breast feeding and daily work of the times. it was a sweet reminder of the importance of creativity, and how I need to nourish that aspect of myself more! If you haven't seen it and you are near by Material power is on until 29th October in Cambridge. .