Mindframe Performance

13/04/2026

Treat your attention like a currency

Stop wasting it on the past and future - memory or anticipation

Start getting more deliberate and spend more of it in the present moment

09/04/2026

Addition by subtraction

🌊 Flow is less about adding on and more about taking away

🚫 Address your blockers first before you think about optimising

Get out your own way

19/10/2023

Really enjoyed delivering my workshop on Neurohacking to

Neurohacking sounds complex, but it’s simple

🧠 If we can understand the brain chemicals responsible for making us feel healthy and happy

📉🪫spot signs and symptoms for when we are low in these brain chemicals

🌞🌳🌊🥗🏃‍♀️ and understand which behaviours boost and crash these brain chemicals

🧠😀 Our health and happiness become a lot more controllable

22/02/2023

RECRUITING - Freelance Performance Psychologist (remote)

If you are a Sport Psychologist or Stage 2 Trainee looking for online, paid, flexible work then check out this role.

If you are interested or know anyone who might be, then please @ them or forward this post onto them.

Supervisors - please tag your trainees as this may be a perfect opportunity for them.

23/01/2023

11 Reasons Why you've probably already Failed your New Year Goals & 5 Psychological Techniques to help get you back on track.

Check out my ultimate guide on How to Achieve your Goals in 2023 👇

The ultimate guide on How to Achieve your Goals in 2023

28/10/2022

Routines

Don't copy what everyone else is doing - it may to be the right thing for you

Your ZOF may change depending on a number of different factors. Self-awareness is critical to account for this and ensuring you move closer to your ZOF

Pick 1-2 exercises that you will include in your routine to manage your arousal and optimise your performance

(PMR = Progressive Muscular Relaxation)

24/10/2022

Routines

05/10/2022

Motivation & Behaviour Change

We all have different reasons that drive certain behaviours. If you want to create behaviour change, it's worth considering your reason/motivation for pursuing it.

External motivation can be good for getting started but not for keeping going - it fades away or you get used to it (hedonic adaptation).

If you're looking to create long-term behaviour change, try to internalise your reasons for doing it.

'Because I want to' & 'because it's who I am' are way more powerful than 'because I have to' and long-term, will win every time

Source: Self-Determination Theory (SDT)

27/09/2022

Sport Psychology in Football - the common challenges, benefits and tips on how to improve your mental game

A football psychologist works with individuals and teams to teach mental skills, tools, strategies and sport psychology techniques to optimise performance.

14/09/2022

Identity & behaviour change

18/08/2022

How to deal with mistakes

Trying to avoid mistakes make you make more mistakes

Here's why and here's what to do...

16/08/2022

The more you try to avoid mistakes, the more likely you will make them