Yoga with Katy

12/10/2025

👟YOGA for RUNNERS workshop

​Elevate your training for better performance and injury resilience. Learn how Yoga can aid the cultivation of functional strength, help combat muscular imbalance and improve flexibility.

This workshop is open to members and non-members. For more information on this and our other workshops go to:
https://www.nexusfitnessstudio.com/workshops

📅 Saturday 25th October
🕣 8:30 - 9:30am
🎫 £12pp

21/09/2025

Are you ready to move beyond the basics and unlock the next stage of your yoga journey❓️

🍂We're delighted to launch our series of autumn YOGA workshops with DEEPEN and REFINE on Saturday 27th September. Open to members and non-members.🍂

🕉This workshop is designed to help you strengthen your practice, build confidence in more challenging poses, and find new depth in your alignment.

This session will conclude with a guided meditation and mini massage to leave you feeling relaxed and renewed.☺️

🔗https://www.nexusfitnessstudio.com/workshops.html

🕣8:30 - 9:30am
👥 age 16+
🎟£12pp*

(*included in Nexus membership).

12/09/2025

Join me for a monthly workshop at Nexus Fitness Studio. Which one will you choose?

Excited to announce that we now host workshops!

Katy is kicking things off with her yoga sessions...

Head over to the link below to read all about our 2025 line up! 🧘‍♀️✨

www.nexusfitnessstudio.com/workshops

10/09/2025

Why Nexus Fitness?

Small class sizes with personal coaching
💪 Experience a comfortable, low-pressure environment.

Programming backed by science, not the latest trends
💪 Choose from 12+ class styles to keep your workouts exciting.

Compassionate, empathetic and experienced coaches
💪 Receive support from a team that cares about your goals.

A positive, inclusive fitness community
💪 Join a supportive group that feels like family.
​
Flexible memberships, no contracts or hidden fees
💪​ Enjoy flexibility without long-term commitments.

www.nexusfitnessstudio.com

09/09/2025

NEW CLASS!!! 🤩

FLEX
1900 Thursday (1800 every fortnight thereafter!)

This new and exciting session is designed to help you stretch effectively!

💪 Controlled exercises will help you build strength, loosen up stiff joints and improve your posture.

🧡 Exercises will also challenge your balance, working on those crucial stabilising muscles.

We recommend this class as a vital foundation for your wider exercise regime... be it sports or gym sessions, classes or general movement!

PAYG routes available... head over to our website to book.
www.nexusfitnessstudio.com

09/09/2025

Something exciting is coming this Autumn...🍁🍂

08/07/2025

New class this Saturday 😃🙌

NEW CLASS 🌿🧘‍♂️

TRIAL OUR NEW CLASS WITH A TASTER SESSION

When: This Saturday (12th July) 9am
Where: The Studio at Nexus Fitness
Who: Katy Eardley

Discover the power of intelligent movement...

🧘‍♂️ This new and exciting session is designed to help you stretch effectively!

🧘‍♀️Controlled exercises will help you build strength, loosen up stiff joints and improve your posture.

🤸‍♂️Exercises will also challenge your balance, working on those crucial stabilising muscles.

We recommend this class as a vital foundation for your wider exercise regime... be it sports or gym sessions, classes or general movement! Consider this your essential active recovery and conditioning session!

Fancy giving it a go? Head over to www.nexusfitnessstudio.com/book to reserve your place - limited spaces!

24/06/2025

🌍 This , take just 10 minutes to transform your well-being—with the WHO mYoga app! 🧘‍♀️ Backed by science and designed for everyone, the free mYoga app helps you:

🟢 Reduce anxiety & stress
🟢 Sleep better
🟢 Manage pain naturally

Join millions worldwide on 21 June to breathe, stretch, and connect—for One Earth, One Health.

📲 Start your journey today—download the WHO mYoga app now and feel the difference: https://shorturl.at/SdOai

20/06/2025

Counting down to the Summer Solstice 🌅. One place remaining for tomorrow morning's International Yoga Day practice.😃
https://www.nexusfitnessstudio.com/yoga.html

14/06/2025

Excited to be offering a new Saturday morning class at Nexus Fitness Studio.🧡 Starting next Saturday in celebration of International Yoga Day.🕉

Saturday 21st June 8:30 - 10:00 ☀️

We have put together some special yoga packages exclusively for new members:
Just £21.00 for 3 sessions or £30.00 if you would like to attend with a junior. 💕

https://www.nexusfitnessstudio.com/yoga.html

13/05/2025

Had to share this beautiful demonstration of a sun salutation ☀️💛