Yoga with Katy

12/10/2025

👟YOGA for RUNNERS workshop

​Elevate your training for better performance and injury resilience. Learn how Yoga can aid the cultivation of functional strength, help combat muscular imbalance and improve flexibility.

This workshop is open to members and non-members. For more information on this and our other workshops go to:
https://www.nexusfitnessstudio.com/workshops

📅 Saturday 25th October
🕣 8:30 - 9:30am
🎫 £12pp

21/09/2025

Are you ready to move beyond the basics and unlock the next stage of your yoga journey❓️

🍂We're delighted to launch our series of autumn YOGA workshops with DEEPEN and REFINE on Saturday 27th September. Open to members and non-members.🍂

🕉This workshop is designed to help you strengthen your practice, build confidence in more challenging poses, and find new depth in your alignment.

This session will conclude with a guided meditation and mini massage to leave you feeling relaxed and renewed.☺️

🔗https://www.nexusfitnessstudio.com/workshops.html

🕣8:30 - 9:30am
👥 age 16+
🎟£12pp*

(*included in Nexus membership).

12/09/2025

Join me for a monthly workshop at Nexus Fitness Studio. Which one will you choose?

Excited to announce that we now host workshops!

Katy is kicking things off with her yoga sessions...

Head over to the link below to read all about our 2025 line up! 🧘‍♀️✨

www.nexusfitnessstudio.com/workshops

10/09/2025

Why Nexus Fitness?

Small class sizes with personal coaching
💪 Experience a comfortable, low-pressure environment.

Programming backed by science, not the latest trends
💪 Choose from 12+ class styles to keep your workouts exciting.

Compassionate, empathetic and experienced coaches
💪 Receive support from a team that cares about your goals.

A positive, inclusive fitness community
💪 Join a supportive group that feels like family.
​
Flexible memberships, no contracts or hidden fees
💪​ Enjoy flexibility without long-term commitments.

www.nexusfitnessstudio.com

09/09/2025

NEW CLASS!!! 🤩

FLEX
1900 Thursday (1800 every fortnight thereafter!)

This new and exciting session is designed to help you stretch effectively!

💪 Controlled exercises will help you build strength, loosen up stiff joints and improve your posture.

🧡 Exercises will also challenge your balance, working on those crucial stabilising muscles.

We recommend this class as a vital foundation for your wider exercise regime... be it sports or gym sessions, classes or general movement!

PAYG routes available... head over to our website to book.
www.nexusfitnessstudio.com

09/09/2025

Something exciting is coming this Autumn...🍁🍂