Reflexology by Michele

07/12/2025

Remember to hydrate. Drinking plenty of water — especially after a reflexology session — helps your body settle, rebalance, and make the most of that post-treatment calm. A simple habit that supports deeper well-being.

07/12/2025

Welcome to the first post in my “Ten Reasons for Reflexology” series.
Let’s begin with one of the most valued benefits: deep relaxation.

Reflexology offers a gentle, nurturing space for your whole system to unwind. As the body softens and the mind slows, many people notice tension easing, mood lifting, and a greater sense of balance returning. It’s a simple yet powerful way to support your well-being—one quiet breath at a time.

06/12/2025

December invites us to slow down and savour the little comforts. A gentle Reflexology session, a favourite cup of tea, and a good book by the window can become a simple ritual that helps you breathe a little deeper and feel more at ease.

Create a moment that’s just for you — nourishing, grounding, and quietly restorative. ❄️✨

06/12/2025

Sometimes the smallest acts of care make the biggest difference. When life feels full, your body often whispers before it shouts — asking for rest, connection, fresh air, or simply a moment to pause.

If an hour of Reflexology is on that list for you, it can offer a calm space to unwind, lift your mood, and support a deeper sense of well-being. A quiet reset… just for you. ✨

04/12/2025

Swap your evening shower for a warm bath infused with Epsom salts — a simple ritual that brings pure bliss to tired, overworked feet. The warmth helps ease tension, while the salts melt into the water and encourage a deeper sense of calm. A small moment of care that makes a big difference to how you feel.

03/12/2025

Socrates had a point — when our feet hurt, everything feels that little bit heavier.
Our feet carry us through every moment of every day, yet they’re often the part we nurture the least.

That’s why treatments like reflexology feel so deeply restorative. By soothing tension through the feet, the whole body has a chance to unwind. Stress softens, comfort returns, and you’re reminded how good it feels to be grounded again.

A small shift in the feet can create a big shift in how you move through the world.

02/12/2025

Sometimes it’s the smallest rituals that make the biggest difference.
Lighting a candle while you work, unwind, or simply breathe for a moment creates an instant sense of cosiness. The soft glow, the gentle flicker, the subtle scent… it all signals your body to slow down and settle.

A simple way to bring a little calm into your day ✨

cheshire staffordshire

01/12/2025

✨ Last 3 December appointments ✨

If you’ve been meaning to squeeze in a little calm before the year ends, this is your gentle nudge…

I now have just three final appointments left for December.
Perfect if you’d love to:
• unwind with deeply relaxing Reflexology
• ease tension and support better sleep
• lift your mood and give yourself some quiet, restorative time

Once these spaces are gone, that’s it for 2025.
If you’d like one of the last appointments, send me a message and I’ll let you know what’s still available. 💛

01/12/2025

Hello December ❄️✨
As we step into the final month of the year, there’s a natural pull towards slower days, deeper breaths, and taking a little more care of ourselves.

In my garden room, the lights are soft, the blankets cosy, and every treatment is designed to help you unwind from the busy pace of the season. Whether it’s Reflexology to soothe tired minds, a calming Gua Sha facial, or a moment of stillness with Reiki, December is a beautiful time to nurture your well-being.

If you’re feeling the need to pause, reset, or simply gift yourself a pocket of calm, I’m here to welcome you in.
Let’s finish the year feeling grounded and restored. 🌿✨

staffordshire

30/11/2025

As November slips away, I’m taking a quiet moment to appreciate the calm it’s brought into the treatment room. So many of you have arrived carrying tension, tiredness, or simply the need for a pause — and it’s been a privilege to create that little sanctuary for you.

Reflexology has a wonderful way of softening the edges of the month. Whether you’ve been seeking deeper rest, a lift in mood, or support through life’s changing seasons, I hope your sessions have helped you breathe a little easier.

Here’s to stepping into December with lighter shoulders, warmer hearts, and a touch more balance. ✨

15/11/2025

Four Wellness Habits to Feel Your Best

1. Drink Water
Nourish your body and mind by staying well-hydrated. Drinking sufficient water supports overall health, enhances cognitive function, and maintains energy levels.


2. Get Enough Sleep
Ensure you get quality sleep each night. Establish a consistent sleep schedule and create a restful environment to improve your physical and mental well-being.


3. Practice Self-Compassion
Treat yourself with kindness and understanding. Embrace self-compassion to boost your emotional resilience and promote a positive mindset.


4. Set Essential Boundaries
Protect your time and energy by setting clear boundaries. Prioritize your needs and manage your commitments to maintain balance and avoid burnout.

09/11/2025