Reflexology by Michele

05/01/2026

When it’s cold out, it’s cosy in.
Snow outside, gentle warmth within. A calm, peaceful space where you can slow down, feel held, and truly relax. Winter is the perfect time to rest and restore. ✨

05/01/2026

Reflexology for better quality sleep

If your mind won’t switch off or you’re waking feeling unrested, reflexology can help your body remember how to settle.
Gentle pressure on specific reflex points encourages deep relaxation, easing tension and calming the nervous system. Many clients tell me they drift off more easily and enjoy a more restorative night’s sleep after treatment.

Sleep isn’t something you force — it’s something you allow. Reflexology supports that natural process, quietly and effectively.

01/01/2026

May your cup overflow today ☕✨

With peace that steadies you,
love that warms you,
and just enough pure awesomeness to make you smile.

Take a breath.
You’re doing better than you think.

31/12/2025

Wishing you a bright New Year ✨
May 2026 bring fresh hope, steady growth, new opportunities, and meaningful moments that nurture lasting happiness and wellbeing.

31/12/2025

You don’t need certainty before you begin.
Clarity grows with each gentle step forward.
Trust the movement. Trust yourself.

Often, the body knows the way before the mind catches up.

24/12/2025

24/12/2025

Christmas & New Year Wishes

As Christmas arrives and the year gently turns, I want to wish you a season of rest, warmth, and ease.
This is a time to soften the pace, to listen to your body, and to allow yourself moments of quiet—without expectation or pressure.

Thank you for trusting me with your wellbeing this year. It has been a privilege to support you, and I hope the days ahead offer nourishment, comfort, and a sense of renewal as we move into the New Year.

With warmest wishes for a calm Christmas and a steady, well-supported year ahead. ✨

24/12/2025

As the month draws to a close, take a quiet moment to reflect on the pockets of joy that found you — the small smiles, kind words, cosy evenings, and gentle wins that lifted your spirits.

Gratitude is a powerful way to ground yourself and close the year with softness rather than strain. Just like reflexology encourages balance and calm, gratitude encourages a shift in perspective — helping you notice the light that’s already here.

24/12/2025

Thinking of you if Christmas isn’t a day you look forward to.
For many, it can carry grief, pressure, or quiet loneliness.
Go gently.
Take the moments of calm where you can.
You’re not alone, even if it feels that way right now.

23/12/2025

The final stretch before the holidays can feel overwhelming, but today is your reminder to pause. Slow down. Breathe. You have done enough.

Rest is not a luxury — it is productive, restorative, and deeply deserved. I see this often in my therapy room: the moment a client allows themselves to truly stop, their whole system softens. Give yourself that same permission. Your body and mind will thank you for it.

23/12/2025

The final stretch before the holidays can feel overwhelming, but today is your reminder to pause.
Slow down. Breathe. You have done enough.

Rest is not a luxury — it is restorative, productive, and deeply deserved.
I see this often in my therapy room: the moment someone allows themselves to truly stop, their whole system softens.
Offer yourself that same permission.
Your body and mind will thank you for it.

22/12/2025

December often becomes a month of giving, but the gifts that truly linger are the ones that support wellbeing, comfort, and calm. Offering someone a moment of rest — whether through a holistic treatment, a soothing ritual, or simply time to slow down — is a meaningful way to show care.

Wellness is a gift that lasts far beyond the festive season. It’s a gentle invitation for loved ones to breathe deeper, unwind, and make space for themselves during a busy time of year. Small acts of nurture can make the biggest difference.