FT Nutrition & Wellbeing

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FT Nutrition & Wellbeing

Supporting wellbeing & healthy living through nutrition and exercise If this sounds familiar and tomorrow never seems to come, you’re not alone.

How many times have you gone to sleep promising yourself that tomorrow is the day you’ll turn your life around – eating the right foods, moving more, and making time for the important things but the next morning everyday life gets in the way, and you put it off until tomorrow. This scenario happens to millions of people every day, so what can you do to actually make it happen? Health and Nutrition Coaching is all about helping you to take charge of your own Wellbeing, it’s not about following a strict diet or exercise regime it’s about understanding how you can achieve your goals allowing you to become a happier healthier you. With support you will be able to achieve your goals around health, food, eating and lifestyle – it’s about making small changes to daily habits and not about being deprived of the good things in life, helping you to build a flexible attitude to the way you think about your everyday choices. Some of the things Health & Nutrition Coaching can help are:

Better weight management
Advice on choosing and using wholesome foods and ingredients
Improved energy
Increased Immunity
Restful sleep
Understanding how to move better
Improved Digestion
Balanced Lifestyle
Living Longer better
Improved Mental Wellbeing
Meal Planning and Advice
Managing and Understanding Allergies and intolerances
Nutrition for Diabetes
Childhood Nutrition
Improving Relationships with food
Through supportive mentoring and coaching you will be able to find your unique healthy approach to feeling better about yourself. Together we will

Identify your goals to create your unique plan to success
Support to make changes, considering individual lifestyle and values
Understanding how nutrition plays a major part in your health & wellbeing
Support to manage the everyday challenges of eating well with meal planning
Motivation for movement and activities that really work for you
Investigate how to balance your life to make the most out of everyday
Using nutrition and movement to increase energy and enhance good mood
Health and Nutrition Coaching will allow you to create your own accountability for your food and lifestyle choices meaning the skills you learn during our sessions will stay with you even after our programmes have ended – giving you the everlasting solution to improving your Health and Wellbeing.

07/12/2025

Changing Your Exercise and Fitness Habits 🏃‍♀️💪

Building a lasting fitness routine isn’t about willpower—it’s about simple, steady changes. ✨

Start with your why. 💭
Know the real reason you want to move more—energy, strength, stress relief. A clear purpose keeps you going when motivation dips.

Begin small. 🧩
Tiny steps like a 10-minute walk 🚶‍♂️ or a few stretches 🤸‍♀️ build consistency better than overwhelming plans.

Shape your environment. 🌿
Lay out clothes 👟, keep equipment visible, or save a motivating playlist 🎧. Make movement the easy choice.

Choose what you enjoy. 😄
Dance, walk, lift, swim—fun creates habits that stick.

Track showing up, not perfection. 📅
Mark the days you move. Missed a workout? No stress. Progress comes from returning, not perfection.

Changing your fitness habits is less about doing more and more about doing what works for you, one small step at a time. 🌟

If you need help or want to come in and talk it through just give us a call or drop us a message and we can help to support you to make the changes you want Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

29/10/2025

🍂 What’s in Season – UK, November

Eating seasonally =
✅ Fresher & tastier
✅ More nutrients
✅ Lower cost
✅ Better for the planet

🥕 In Season Now:

Veg: Carrots, parsnips, leeks, kale, cabbage, sprouts, swede
Fruit: Apples, pears, quinces
Other: Chestnuts, wild mushrooms

Perfect time for roasts, soups & stews! 🥣 Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

26/10/2025

🤔 Should You Take a Multivitamin? - Its a multi million pound industry💷💷

You might benefit if you:
Don’t eat a balanced diet
Follow a restrictive diet (vegan, keto)
Are pregnant, over 50, or have certain health issues

You might not need one if:
You eat well and are generally healthy
You already take specific supplements (like vitamin D)

💡 Tips:
Food first, supplements second
Avoid megadoses
Talk to your doctor if unsure

Bottom line: Multivitamins can help fill gaps — but they’re not one-size-fits-all. Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

21/10/2025

🍎 An Apple a Day… Still Holds Up! 💯

Today is Apple Day. Apple Day, 21 October, was launched in 1990 by Common Ground, a charity based in Dorset, England.

Apples aren’t just a lunchbox classic — they’re a legit super fruit with serious health perks. Whether you're into fitness, wellness, or just trying to snack smarter, here’s why apples deserve a spot in your daily routine:

✅ High in Fiber – Keeps you full longer & supports healthy digestion
✅ Rich in Antioxidants – Fights inflammation & supports heart health
✅ Natural Energy Boost – A great pre-workout snack
✅ Supports Weight Management – Low in calories, high in nutrients
✅ Good for Your Heart – Helps lower blood pressure & cholesterol
✅ Hydrating – 86% water, so it’s like food + hydration in one!

Bonus: They’re portable, affordable, and come in tons of varieties — sweet, tart, crunchy… pick your vibe. 🍏🍎

💡 Try slicing one up with almond butter or cinnamon for a clean, delicious snack!

What's your favourite kind of apple?👇 Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

16/10/2025

💪 Benefits of Resistance Bands

Whether you’re a beginner or a seasoned athlete, resistance bands are a powerful, versatile tool to level up your workouts — without heavy equipment.

✅ Why Use Resistance Bands?
1. Portable & Lightweight
Take them anywhere — gym, home, park, or while traveling. No excuses!
2. Full-Body Workouts
Target arms, legs, glutes, core, and more with just one band.
3. Joint-Friendly
Gentler on joints compared to free weights, making them ideal for injury rehab or low-impact training.
4. Great for All Levels
From beginners to pros — resistance comes in different levels (light to heavy).
5. Improve Strength & Flexibility
Not just for strength — great for mobility work, stretching, and activation exercises.
6. Budget-Friendly
Way cheaper than buying a full set of dumbbells or machines.

🔥 Bonus:

They’re especially great for glute activation, warm-ups, and home workouts with minimal space.
Resistance bands may look simple — but don’t underestimate their power. One band, endless gains. 💥 Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

11/10/2025

🤔 What Are Food Intolerances?

Food intolerances happen when your body has trouble digesting certain foods. Unlike allergies, they don’t involve the immune system — but they can still cause uncomfortable symptoms.

⚠️ Common Symptoms:
Bloating
Gas
Stomach pain
Diarrhoea or constipation
Headaches
Fatigue

🥛 Common Triggers:
Lactose (in dairy)
Gluten (in wheat, barley, rye)
Fructose (in some fruits & sweeteners)
Food additives (like MSG or artificial sweeteners)

🧪 How to Know if You Have One:

Try an elimination diet or keep a food journal
Get tested by a healthcare provider (for things like lactose intolerance)

✅ What to Do:
Avoid trigger foods
Try alternatives (like almond milk or gluten-free products)
Read labels carefully

💡 Managing a food intolerance is all about listening to your body and making smart swaps — no need to suffer through symptoms! Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

06/10/2025

🏃‍♂️ Running with a Cold: Should You or Shouldn’t You?

Winter colds are on the way so if you have got the sniffles but still want to run? Here's the quick rule:

🔹 Above the neck? You’re likely good to go.
(runny nose, sore throat, sneezing = light jog OK)

🔸 Below the neck? Skip it.
(fever, chest congestion, fatigue, body aches = rest up)

✅ If you do run:

Keep it easy (no sprints or long runs)

Stay hydrated

Stop if you feel worse

❌ Don’t run with a fever, deep cough, or full-body fatigue — it can make things worse and delay recovery.

🏁 Bottom line: Listen to your body. Rest isn’t weakness — it’s smart training. Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

05/10/2025

Tigers on Tour

Borough Alliance Football Club U14’s Tour of Holland Fundraiser

📅 Saturday 8th November
📍 Enigma (Market Harborough)
💰 £2.50 a ticket / max team of 6

DM to get your ticket(s)

🎤 Music on the night too!

https://www.instagram.com/rachel_solo_artist?igsh=eDV3OW16dGQ3eG05

01/10/2025

🏋️‍♂️ Let’s Talk Sugar 🍬

Friday 3rd of October is national no sugar day 😁

You’re training hard, meal prepping, tracking macros… but if sugar is still sneaking into your diet, it could be sabotaging your progress. 😤

Here’s how excess sugar can hurt your fitness goals:

❌ Slows fat loss – Insulin spikes from sugar can block fat burning
❌ Kills energy levels – After the sugar rush comes the crash
❌ Wrecks recovery – Inflammation from sugar slows down muscle repair
❌ Increases cravings – Leading to poor food choices and overeating
❌ Ages your body – Including your joints, skin, and even organs

Even “healthy” energy bars and protein shakes can be loaded with added sugars. 🧐 Read those labels and aim for whole, nutrient-dense fuel.

💡 Pro tip: Opt for complex carbs like oats, sweet potatoes, and fruit around your workouts — your body knows how to use those efficiently.

Train smart. Eat smarter. Archway Health & Wellbeing 💪

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

26/09/2025

🍂 What’s in Season This October in the UK? 🥦🍎

Autumn is here, and with it comes a delicious harvest of fresh, local fruit and veg! Eating seasonally means better taste, better value, and better for the planet 🌍

Here’s what’s coming into season in the UK this October:

🥕 Veggies:

Pumpkins & squash 🎃
Kale & cabbage
Leeks
Parsnips
Turnips
Swede
Beetroot
Cauliflower
Jerusalem artichokes

🍏 Fruits:

Apples (UK varieties are at their best!)
Pears
Blackberries
Plums (late season)
Damsons
Elderberries

Perfect for warming soups, hearty roasts, and comforting crumbles! 🍲🍐

👉 What’s your favourite autumn recipe? Let us know below!

Archway Health & Wellbeing
info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

23/09/2025

🚨 This weekend 👀
🎟️ Only a couple of spaces left
🧤Group GK session.
📅 Saturday 27th September
🕰️ 1:30-2:30
📍 Church Langton CE Primary School
🏟️ 3G
‼️Booking essential. Limited spaces!
🔗 https://ccfootballcoaching.simplybook.it/v2/

21/09/2025

🥊 Boxercise: Fun, Fierce & Fantastic for Fitness! 💪

Looking for a workout that burns calories, builds strength, and boosts your mood? Boxercise might be your new favourite fitness fix!

Here’s why people love it:

✅ Full-body workout – Punch, squat, and sweat your way to better cardio, strength, and endurance.
✅ Stress relief – Hitting pads is a great way to blow off steam and clear your head!
✅ Improves coordination & agility – Great for balance, reflexes, and overall body control.
✅ No experience needed – It’s non-contact and beginner-friendly. Just bring energy and a willingness to move!

Whether you’re looking to get fitter, feel stronger, or just try something new – Boxercise is a knockout choice! 🥊🔥

Monday nights 6pm in Market Harborough
Archway Health & Wellbeing
info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

Address

Archway House, Harborough Road
Market Harborough
LE169SZ

Telephone

+441858410820

Website

https://archwayhouse.co.uk/

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