Frances B Lafferty Hypnotherapy

08/04/2026

Thanks to Northants Telegraph for sharing my story!

What Astronauts know about stress and how hypnotherapy brings it down to Earth

07/04/2026

Wow… thank you so much to the Northants Telegraph for sharing my story 🤍

I’m incredibly grateful for the support.

If anything, I hope it inspires others living with dyslexia or any learning difficulties to never give up on your dreams.

Your path might look different… but that doesn’t mean you can’t get there 💫

Frances B. Lafferty
Hypnotherapist
📞 07704 654924
🌐 www.laffertyhypnotherapy.co.uk



https://m.facebook.com/story.php?story_fbid=1572789351230474&id=100054982736068

Northampton Hypnotherapist Shares Journey from Dyslexia to Self-Belief

07/04/2026

✨ Feeling incredibly grateful today… ✨

I’m so honoured to have my story featured in the
📰 Northamptonshire Telegraph

Sharing my journey from living with dyslexia to building self-belief through hypnotherapy is something very close to my heart.

For a long time, I believed the story of “I’m not good enough”…
But through my own personal work, growth, and hypnotherapy, that story changed to:
💛 “I am good enough.”

And that’s exactly why I do what I do today.

Helping others quiet that inner voice, build confidence, and step into the life they truly want… it means everything to me.

A huge thank you to the Northampton Telegraph for sharing my journey and helping spread awareness of how powerful hypnotherapy can be 🙏

If you’d like to read the full article, you can here:
👉 https://www.northantstelegraph.co.uk/your-world/northampton-hypnotherapist-shares-journey-from-dyslexia-to-self-belief-6564374

Frances B. Lafferty
Hypnotherapist
📞 07704 654924
🌐 www.laffertyhypnotherapy.co.uk

07/04/2026

The holiday allows you to remember the importance of mental and physical health, as well as the need for its timely prevention.

07/04/2026

I am so excited to be attending the Irish Hypnotherapy Conference on 24th to 26th April. I love being part of this amazing community of hypnotherapist!

This isn’t just another hypnotherapy conference.

IHC is where therapists come to build their practice.

Not just techniques.
Not just theory.

But real conversations, real connections, and real growth.

If you’re serious about what you do, this is where you need to be.

📍 April 24–26
🎟️ Final tickets now available
www.irishhypnotherapyconference.ie

05/04/2026

Spring is here… and so is the opportunity to reset 🌼

If your mind has been busy, overwhelmed, or stuck in old patterns…
You don’t have to stay there.

Easter is about renewal ✨
And sometimes, all it takes is one small step to start feeling like you again.

If you’re ready for change, I’m here 💛

Happy Easter everyone 🐣

31/03/2026

No anxiety at all?
That would be a bit suspicious 👀😅

Feeling anxious sometimes doesn’t mean you’re broken.
It means you’re human.

The goal isn’t to get rid of anxiety completely.
It’s to stop it running the whole show.

To feel calmer.
Think clearer.
And get back to feeling like you again.

💬 Message me if you’re ready to take back control.

23/03/2026

There’s often a lot of mystery around hypnotherapy…
But the truth is it’s not about losing control or being “put under.”

It’s about working with your mind, not against it.

Your brain is already wired to go into natural states of hypnosis every day
✨ when you’re daydreaming
✨ when you’re deeply focused
✨ when you’re just drifting off to sleep

Hypnotherapy simply uses that natural state to help you:
• Calm the nervous system
• Break unhelpful patterns
• Create new, more supportive ways of thinking

This short video explains the science behind it in a simple, easy-to-understand way.

Because when you understand what’s happening…
Everything starts to feel a lot less scary and a lot more possible.

✨ Change doesn’t have to be hard.

If you’re curious or have questions, feel free to reach out.
I’m always happy to chat.

Frances B. Lafferty
D.Hyp, CH, HPD (NCH)
📞 07704 654924
🌐 www.laffertyhypnotherapy.co.uk

20/03/2026

Happiness at work isn’t a perk.
It’s a reflection of safety.

On International Day of Happiness, it’s easy to focus on surface level ideas positivity, perks, or motivation.

But real, sustainable wellbeing in the workplace goes deeper than that.

It comes from people feeling:
✔ Psychologically safe
✔ Supported, not scrutinised
✔ Able to switch off without guilt
✔ Regulated, not constantly overwhelmed

Because when the nervous system is stuck in stress mode, happiness isn’t accessible no matter how many benefits are offered.

Workplace wellbeing isn’t about adding more.
It’s about creating environments where people can actually feel safe enough to function, think clearly, and yes… experience happiness.

This is where true change happens.

If your organisation is ready to move beyond tick-box wellbeing and create real impact let’s talk.

19/03/2026

For over 20 years, this client struggled with driving anxiety. At one point they stopped driving completely for 6 years.

After moving home, they needed to drive again to visit their elderly mum who is terminally ill. Public transport simply wasn’t an option, and every journey felt overwhelming.

They decided to try hypnotherapy and I’m so glad they reached out.

Through our sessions we worked gently with the anxiety, building confidence step by step.

Today they are driving again and visiting their mum, with each journey becoming easier.