Frances B Lafferty Hypnotherapy

13/02/2026

✨ A little honest reflection from today’s FREE 60-Second Reset Lab ✨
Firstly, thank you to the three lovely people who joined me live today 💙
We did have a few tech gremlins my PowerPoint decided it only wanted to show 4 slides out of 14! But we adapted, stayed calm, and carried on.
And actually… that felt quite fitting for a session about stress.
Because real life isn’t polished.
Sometimes things don’t go to plan.
And the reset isn’t about perfection it’s about how we respond.
It was also very different presenting online compared to face-to-face. There’s a different energy when you can’t see the room in the same way. But it’s all learning, and growth always stretches us a little.
I’m proud that I showed up.
I’m grateful for those who joined.
And I’ll absolutely be running it again with slightly friendlier tech next time 😊
Thank you for the support as always.
Frances 💙

04/02/2026

Thank you so very much to The Harborough Mail for sharing my story!

Harborough hypnotherapist is offering free online “60 Second Reset Lab” on February 13

02/02/2026

Hypnosis & Top Tips for ’26 ✨
As we step into 2026, remember this:
real change doesn’t come from pushing harder, it comes from working with your mind, not against it.
Hypnosis can help you reset habits, reduce stress, and strengthen focus, so you can move forward feeling clearer, calmer, and more in control.
Small shifts. Powerful results.
This is your year to do things differently 💫
📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

02/02/2026

Hypnosis & Top Tips for ’26 ✨
As we step into 2026, remember this:
real change doesn’t come from pushing harder, it comes from working with your mind, not against it.
Hypnosis helps you reset habits, calm stress, and strengthen focus, so you can move forward feeling clearer, calmer, and more in control.
Small shifts. Powerful results.
This is your year to do things differently 💫
📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk #

02/02/2026

With Sheila Elaine Granger – I just got recognised as one of their top fans! 🎉

29/01/2026

Hypnosis is not about losing control.
It’s about feeling safe, calm, and more in control of your mind and emotions.

Curious about hypnotherapy? I’d love to chat 🤍

📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

26/01/2026

✨ So… what is hypnosis really? ✨

It’s not magic.
It’s not sleep.
And you never lose control.

Hypnosis is a gentle, natural state where your mind can finally slow down, feel safe, and open up to positive change.
It can help with stress, anxiety, confidence, and those patterns that feel hard to shift on your own.

If something in you feels ready for change, you don’t have to do it alone 🤍

📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

LaffertyHypnotherapy

26/01/2026

A few weekends ago I completed my Working with Children Diploma with the wonderful Les Roberts Hypnotherapy & NLP 🤍

This training has deepened my understanding of children’s emotional worlds, nervous systems, and the subtle ways anxiety, stress and overwhelm can show up in young people.

As a therapist, I believe ongoing learning is part of ethical, supportive practice especially when working with children and families. This diploma strengthens the way I support emotional wellbeing, communication, and confidence, while always keeping safety, compassion and attunement at the centre.

I’m so grateful for the learning, the growth, and the reminder that children don’t need fixing they need understanding 💫

26/01/2026

So, What is Hypnosis?

Many people feel curious about hypnotherapy, but also a little unsure.
They wonder, will I lose control? Will I fall asleep? Is it like magic?

The truth is much simpler and much kinder.

Hypnosis is a natural state of focused attention, similar to when you are deeply adsorbed in a book, a film or daydreaming.
In this relaxed state, your mind becomes more open to positive change, helping you work with stress, anxiety, habits, confidence, and emotional blocks in a gentle and supportive way.

You are always in control.
You are aware.
And the process is safe, calm and tailored to you. If you have ever wondered whether hypnotherapy could help you, I would love to have a conversation with you.

mobilePhone 07704 654924
emailAddress
francesblafferty@gmail.com
website
www.laffertyhypnotherapy.co.uk

26/01/2026

✨ So… what is hypnosis really? ✨

It’s not magic.
It’s not sleep.
And you never lose control.

Hypnosis is a gentle, natural state where your mind can finally slow down, feel safe, and open up to positive change.
It can help with stress, anxiety, confidence, and those patterns that feel hard to shift on your own.

If something in you feels ready for change, you don’t have to do it alone 🤍

📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

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16/01/2026

If you’re feeling stressed, overwhelmed, or not quite yourself, you don’t have to do this alone 🤍
📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk