18/11/2025
A new article in The Guardian shows that massage is doing so much more than helping you relax: it can reduce chronic pain, boost circulation, shift your nervous system into restāandādigest mode, and improve emotional wellbeing.
The takeaway?
Massage isnāt optional selfācare - itās essential care.
⨠And yes, itās something you can have today.
š Check it out here: The Guardian ā āThe magic touch: how healthy are massages actually?ā
https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?fbclid=IwdGRzaAOEU3tjbGNrA4RS_WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHityeOV5ADzlzDvq6Pc87tPxct6Zi4gn3a0Y1xyOik5w18lY4TcGqwWn_Yd7_aem_v9Yy2u6ApP-7DD2RVRU9PA
š” Need a little extra? Start with 30 minutes. Even one session a month can shift your stress levels and help you feel⦠human again.
Message me to talk about which massage may be best suited for what you need.