Timmins Health & Performance

31/12/2025

18/12/2025

Somehow, Christmas is only a week away.. which means its time for our Christmas competition! 🥳

We've got 2x 45min appointments in Market Harborough up for grabs, which means there are 2 opportunities to win!

All you have to do to enter is;

✅️ Like this post
✅️ Make sure you're following our page
✅️ Share to your story
✅️ Tag 2 friends who could do with a treatment session with us

And thats it!

The competition will end at 23.59 on Christmas day, with the winners announced on the 27th. We'll post it on our page and message you too, so keep your eyes open. The 45min appointment can be an injury assessment, a physio appointment, or just a nice sports massage. It just has to be redeemed within 6months.

Good luck! 🥳



(This competition is in no way affiliated with Meta)

18/12/2025

✨️ Welcome to Timmins Health & Performance ✨️

The clinic was started by Bethan back in 2019, and was set up to take care of the people of Market Harborough and the surrounding area.

With Will joining the team in early 2026, we can expand our treatment offerings, and appointment availability.

We provide physiotherapy, injury assessment and treatment, hands on therapies including sports massage, cupping, and medical acupuncture, all alongside taping and comprehensive rehabilitation programmes designed specifically for you, to get you back to your best.

To book an appointment, simply visit our website, or drop us a message.

We look forward to meeting you!

Bethan & Will
🧡

✉️ bethan@timminshealthperformance.co.uk 
📞 07873 697636 
🌐 www.timminshealthperformance.co.uk 

 

01/12/2025

This weeks availability.

Book through the link in our bio or drop us a message!

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

27/11/2025

Its been a great two days at again. This is a conference I attend every year that showcases new research, it gives me the opportunity to network with industry colleagues, and to try out the latest tech and toys we can use in clinic and during pitchside.

It was lovely to see .midlinect on our annual little excursion as always. It was also a lovely surprise when I discovered my old lecturing colleague would be there and I managed to find him for a catch up, and there were also so many friends and colleagues I got to chat with, although sadly only briefly.

My brain is absolutely fried after so many brilliant talks and demos 🍳 but I've come away with some great bits of info to incorporate into clinical practice.

Tomorrow we are back in clinic, and we've got another game on Saturday so there's no rest for the wicked.

There's a few changes happening in the clinic in the new year, so keep your eyes open for some big news coming soon 👀 the last few appointments before Christmas are also starting to fill up fast so make sure you get yourself booked in asap so you don't miss out!

✌️

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

20/11/2025

Next week is Therapy Expo week! This means a slight change in working hours. Instead of my usual Wednesday and Thursday in Harborough, I'll be in all day Tuesday instead. Most people have rearranged around this week so I have a couple of appointments still available to book.

These are NOT bookable on the website so you need to message me directly to get yourself in!

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

17/11/2025

Christmas is somehow less than 6 weeks away! Does anyone else feel like the year has just disappeared??

To help you along with present buying, we have some lovely gift cards available! To purchase, just drop us a message or ask about them during your next appointment 🎄

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

13/11/2025

Some lovely reviews we've received in the last few weeks 🧡

✨️ Appointments available in Market Harborough, Warwick, and Stratford ✨️

✉️ bethan@timminshealthperformance.co.uk 

📞 07873 697636 

🌐 www.timminshealthperformance.co.uk 

 

13/11/2025

Pride of place with the best team 🖤🤍

We're now into our 8th year with and along with already being on the ladies kit, we're now on the mens kit too!

Here's to many more years ahead 🥂

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

31/10/2025

Happy Halloween 🎃👻

15/10/2025

It was lovely to have Smithy from into the clinic today! 🤍

It's been a good few months since Thailand, so it was nice to get some more dates in the diary for upcoming matches 🏉🙌

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

29/06/2025

Yesterday saw us pitch up to provide some much needed recovery massage for another .cc gravel cycling festival 🙌 the festival saw riders take on one of three challenging routes;

🃏The jester - 82k and 1100ft of elevation,
🛼 The rebel - 137km and 1500ft of elevation,
🦍The bastard - 220km and 2700ft of elevation

It's safe to say these routes are tough at the best of times, but add in the blazing sun and scorching temperatures, and it was a hard day out!

Congratulations to all the riders who took part, and a big thank you to the wonderful , , and for joining me 🧡

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk