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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 9am - 12pm

http://www.harboroughchiro.co.uk/

Market Harborough Chiropractic Clinic, 4 Davies Close, Market Harborough (2025)

31/12/2022

Maria and the team at The Market Harborough Chiropractic Clinic would like to wish all her patients a Happy and healthy New Year. Come and see us at Maria’s new treatment studio at 4 Davies Close, Mkt Harborough LE16 7ND, call for an appointment on 01858 464680. Car parking available.

16/09/2022

We are deeply saddened by the announcement of the death of Her Majesty Queen Elizabeth II.

Having celebrated her Platinum Jubilee this year, Her Majesty has dedicated her entire life to serving this country, the Commonwealth, and its people.

She has seen us through some of our most challenging times, providing us with a voice of calm and reason and filling us with hope, as well as our most joyous moments, helping us to celebrate national achievements.

Our thoughts are with the Royal family at this sad time. On behalf of the Market Harborough Chiropractic Clinic and all the staff, I would like to thank Her Majesty for her unparalleled service to this country. We mourn her loss alongside the rest of the United Kingdom and Commonwealth.

The Market Harborough Chiropractic Clinic will be closed on Monday 19 September to allow us all to pay our respect to Her Majesty and commemorate Her reign, while marking the final day of the period of national mourning.

Maria Faulks DC
Market Harborough Chiropractic Clinic

30/01/2021

New BCA research shows that 57% of Brits are moving less since lockdown began

We have launched new research investigating the impact long-term lockdown restrictions have had on the nation’s physical wellbeing and routines.

Conducted with OnePoll, the research explored lifestyle habits and routines of 10,000 people across the UK, to better understand the biggest changes to the population’s physical wellbeing as a result of lockdown and the impact continued restrictions may have.

The survey-based study revealed that young people have noticed the biggest impact to their physical wellbeing throughout lockdown, with 18-24-year olds experiencing more symptoms of back pain since March than over 55s. With 43% of Brits having worked from home throughout this period, all age groups found exercise the most challenging routine to stick to, and this is the routine they want to most improve in 2021.

Catherine Quinn, President of the British Chiropractic Association, said: “Lockdown has brought unprecedented changes to all our lives – this includes our general lifestyle and day-to-day routines. With the nation in the second round of lockdown and restrictions very likely to continue into 2021, we wanted to understand the impact this period has had on the nation’s physical wellbeing. The results showed that all ages have been impacted, with routines like exercise being unanimously the hardest to stick to. We were surprised to find that 18-24-year olds have been more impacted than other age group, particularly in areas such as frequency of back pain, exercise and sleep quality. Traditionally, back strain or injury most commonly occurs through wear and tear as we age, or injury. What this data suggests, however, is that there’s been a sharp rise in the prevalence of back pain amongst younger people.

Key insights from the study include:

Nearly two thirds (57%) of people are spending more time sitting down than before lockdown

Only a third of people have kept to their wellbeing routines during lockdown
Exercise and getting outside each day are the hardest routines to stick to, with 42% of Brits not finding time for these in the week

Men are nearly twice as likely (41%) to stick to new routines than women (23%)

37% of Brits say personal motivation will be the biggest barrier to improving routines, if lockdown continues into 2021

Weather trumps lockdown restrictions – 56% of people think the winter weather will have a bigger impact on routines such as exercise, over increasing lockdown restrictions

Nearly a third of people have experienced poor sleep quality during lockdown

One in four Brits have experienced new symptoms of back, shoulder and neck pain during lockdown

To manage feelings of tension and back pain, 25% of people have purchased self-support tools, but only 15% have consulted their GP or a chiropractor (10%). Nearly half of people haven’t sought any support at all yet (46%)
Looking to 2021, the biggest priority for people’s lifestyle is getting into a better exercise routine (47%), followed closely by spending less time sitting and more time outside (42%). Spending more time with family and friends (35%) is an equal priority as having a better sleep routine (35%) and balanced diet (37%)

Nearly 75% of 18-24-year olds are spending more time sat down since lockdown

40% of 18-24 years old are experiencing poor sleep quality, worse than any other age group

One in three 18-24-year olds have experienced new symptoms of back, neck or shoulder pain since March and 80% of this group are experiencing them every single week

Only 12% of 18-24-year olds have sought support from their GP, and 7% have consulted a chiropractor

18-24-year olds are more concerned than any other age group about the impact ongoing lockdown restrictions will have on their wellbeing routines

For more information on simple stretches and exercises you can do at home, visit: https://chiropractic-uk.co.uk/straighten-up-uk/

Call Your local chiropractor Maria Faulks DC at The Market Harborough Chitopractic Clinic on 01858 464680.

Full COVID procedures in place - open Monday to Saturday.

02/11/2020

In accordance with Government Guidelines and after consultation with the British Chiropractic Association we are very pleased to inform our patients that the CLINIC WILL REMAIN OPEN throughout the Lockdown.

Please do not hesitate to contact our receptionist on 01858 464680 should you need to book an appointment.

20/09/2020

Cycling tips for the new revolution

The Prime Minister recently announced ‘a £2bn cycling and walking revolution’, as part of a plan “to build a healthier, more active nation”. So, if this has tempted you to get on your bike, our member and cycling enthusiast Craig McLean has some tips for you; “Whether you’re a beginner or picking cycling back up, it’s essential your bicycle is the right fit for you. Not only is this important for your comfort, but it will help you travel the maximum distance without tiring yourself out after a couple of miles.

“It’s completely normal for cyclists of all ages and levels to experience lower back, neck, wrist or hand pain. For those starting out, this tends to stem from not having a strong enough core, or a poor position on the bike and some inflexibility. But, just little changes to how you sit on your bike can go a long way. The most important thing is to not lose heart – your strength and stamina will come on leaps and bounds if you stick with it. Here are my top tips for putting your best pedal forward…”

Relax your position – avoid straining your back, neck, shoulders or wrists when on your bike by ensuring you can reach the handlebars with no more than a 60-degree angle of your back relative to the floor.

Mix it up – Try switching (safely!) between standing and seated positions whilst cycling. This will prevent you from getting stiff, as well as making for a more fun workout!

Check your seat – Position your seat so you’re flat or sloping slightly forwards to minimise strain on your lower back. It’s also worth testing a variety of seat shapes to find the one that you find most comfortable for your unique body and cycling position.

Height test– adjust your seat to the right hight to allow maximum pedalling efficiency; when the pedal is at the bottom, you should be able to sit on the seat with your leg almost straight with only a slight bend at the knee.

Pump it up– pumping up your tyres regularly will help make cycling easier and put less strain on the whole body.

Keep it loose– make sure your clothing is loose and comfortable and provides cushioning and support where required – I can’t emphasise enough that a good pair of cycling shorts with a good chamois is key!

Warm up & cool down– warm up slowly ahead of a cycle and stretch afterwards to help loosen up tight muscles.

For more advise or to book an appointment please contact Maria Faulks DC on 01858 464680 the Market Harborough Chiropractic Clinic.

Harborough’s longest established Chiropractor since 1998.

06/09/2020

Have your child’s back this school term

When it comes to getting the kids ready to go back to school, it’s often a race against the clock to get school uniforms, stationery and books ready in time. But one other thing parents mustn’t forget to plan for is looking after their children’s backs.

To better protect your child’s back for the new school term, here are a few tips from the Maria @ Market Harborough Chiropractic Clinic.

The Perfect Fit
It’s essential to ensure that children are using a good school bag and that the one they do use is not too heavy, as these factors can have an effect on their posture and contribute to back and neck pain, not only now but also later on in adult life.

There are two types of bag that are recommended: a ‘cross-body’ bag with a wide padded adjustable strap, or a rucksack with two wide padded adjustable straps. In both cases, the bag should be worn properly and not suspended from one shoulder or carried in one hand.

Bag it up
Children should also only be packing the essential items in their bag, making sure the weight of the contents is distributed evenly. Heavier items should be placed at the top of the bag so that the shoulders aren’t pulled backwards, which can create discomfort and more imbalance.

If your child has a habit of overpacking, try spending just a few minutes every evening helping them to pack their school bag.

Get active
Encouraging regular physical activity is so important to your child’s wellbeing and can reduce their chances of experiencing low back pain. After a long day at school sitting down at their desks, using a tablet, or staring at a computer screen, try and get your child to spend their downtime doing something active like playing outside or joining a weekly sports club. The NHS’s Change4Life campaign also has lots of activity ideas if you need inspiration.

Being active for just 60 minutes a day is linked to better general health, stronger bones and muscles and higher levels of self-esteem.

Straighten up
With the return to school comes the return of homework – if possible, encourage the kids to work from a table, ideally using a chair that has good back support, rather than a sofa or soft chair. This will help keep their posture in a good position and not add any extra pressure on their backs. If you spot them slouching over the table, it’s worth giving them a little nudge to sit back in the seat.

If your children use laptops and other screens too, see if they can use them with the main screen level to their eye height. This will cause less pressure on the back of their necks and shoulders, helping to keep any strain at bay.

The top things to remember are to stop your children from carrying unnecessary loads and encourage them to be active when they can, helping to make the start to the school year that little bit more comfortable for them and their backs.

For more advise or to book an appointment please contact Maria Faulks DC on 01858 464680 the Market Harborough Chiropractic Clinic.

Harborough’s longest established Chiropractor since 1998.

01/09/2020

NICE advises against drug treatments for chronic pain

Posted on 4th Aug 2020 by BCA

New draft guidance from NICE, says that a number of commonly used drug treatments for chronic primary pain have little or no evidence that they work and shouldn’t be prescribed.

The draft clinical guidelines published on 3 August 2020, looks at the assessment and management of chronic pain in over 16s.

The guidance says that patients with chronic pain, (often musculoskeletal), would benefit from a patient-centred approach and should be offered supervised group exercise programmes, some types of psychological therapy, or acupuncture.

Chiropractors already take this suggested approach with patients and the BCA have previously highlighted the issues around a dependence on pharmaceutical intervention. You can read our recent article in the National Health Executive Magazine, ‘Britain’s dependence on painkillers: what are the alternatives?’ where member Marc Sanders explains this in detail.

For an appointment call 01858 464680.

04/07/2020

Our new paint job and signage looks great. Thank you The Signpost. and aka Stuart Beard.

We are open and have a full COVID-19 policy in place to protect patients and staff alike.

Please call if you have any questions or wish to book an appointment 01858 464680

01/08/2019

Back Pain at Work

Workers experiencing back pain forced to take 12 sick days a year: UK chiropractors urge employers to do more to protect employees’ back health.

New consumer research reveals that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12 days off work on average. A further fifth (23%) feel it has a negative impact on their working life.

The new research, from the British Chiropractic Association (BCA), also found two fifths of workers (40%) who spend the majority of their time at work sitting don’t feel like they are able to take regular breaks, with only 6% reporting they are actively encouraged to. This is in spite of almost half (45%) of people who have experienced back or neck pain identifying sitting for long periods of time as a trigger for their condition and getting up from your desk being one of simplest and most effective ways to combat the pain.

The research also found that only a minority of employers are proactively offering support to workers. Less than a quarter (23%) of respondents had been offered advice or tips by their employer on how to sit at their desk to prevent work-related back pain, and only a fifth had been offered a desk assessment, ergonomic chairs or laptop stands.

Catherine Quinn, chiropractor and BCA President commented:

“Whilst it’s encouraging to hear that some companies are offering advice and information to employees to prevent work-related back and neck pain, there is clearly a long way to go. No-one should feel they need to be chained to their desk all day at the expense of their health, and it is an organisation’s responsibility to empower staff to look after themselves in the office. With so many workers missing work due to the condition, it is truly in employers’ interests to offer proactive help and advice to protect the health of their employees.

“There are many simple things workers can do to stay active during the 9 to 5. This could start with something as simple as sipping on a small glass of water and standing up to refill it each time its empty or taking the stairs. I also believe everyone should make the most of their lunch hour to get moving – a walk in a nearby park or a lunchtime gym class will make you feel refreshed for the afternoon while helping to counteract the effects of sitting in one position all day.”

The BCA research follows new analysis of The Lancet research series on low back pain, which highlights that musculoskeletal pain causes almost half of work absences in the EU. According to Professor Jan Hartvigsen, Department of Sports Science and Clinical Biomechanics at the University of Southern Denmark, the condition presents a significant cost to both businesses and economies, costing healthcare systems between 2% and 3% of the gross domestic product in most European countries, including the UK*.

Following the recent publication of NHS England’s Long-Term Plan highlighting a renewed focus on healthcare prevention, the BCA is calling for employers to do more to protect their employees back health by implementing simple preventative measures in the workplace.

The BCA’s top tips for preventing back or neck pain at work:

• Keep moving: If you are required to sit in one position for long periods of time as part of your job, at work or on a long drive for example, try to take breaks to move your joints and muscles at least every 30 minutes.

• Get up, stand up: Try finding times in your day where you can stand, such as conducting phone calls while standing up to help build additional, simple movement into your day.

• Set it up right: Setting your workstation up in a comfortable position will help to prevent the onset of back pain throughout the day. Think about the height of your screen, how well your back is supported and the height of your knees so that you are seated in a comfortable position.

Tips for employers to help workers prevent back or neck pain:

• Assess the desk: For those organisations looking to go the extra mile, it may also be worth bringing in an external organisation to undertake desk assessments for staff. This will provide employees with personalised advice on the best way to set up their workstation to prevent back or neck pain.

• Invest in tech: There are several options for businesses to consider in order to look after their staff’s back health in the office. In this modern age, a number of accessories are available to promote healthier working, from adjustable screen stands, to standing desks or active seating which encourages the use of your core muscles when sitting. Likewise, employers can consider initiatives such as Step Jockey, an app which ‘nudges’ staff to move a little more each day.

• A healthy ethos: It’s up to employers to implement a company culture which empowers workers to take breaks from their desk and stay active, for example by organising lunchtime walks or offering gym incentives to personnel.

The BCA recommends that, if you have been experiencing pain for more than a few days, then you seek professional help as an undiagnosed problem could lead to longer-term problems if left untreated. To find out more contact Maria Faulks DC, Market Harborough Chiropractic Clinic on 01858 464680 or at infor@harboroughchiro.co.uk

*European Chiropractors’ Union: Musculoskeletal (MSK) conditions and back pain in Europe and the role of chiropractors.

11/12/2017

Back pain putting Brits off Exercise

New consumer research from the British Chiropractic Association (BCA) has found that two fifths (41%) of people have been prevented from exercising due to back or neck pain.

Furthermore, a quarter (25%) of respondents reported their back or neck pain has deterred them from physical activity for up to a month, with a further 9% stating their back or neck pain has led to them avoiding exercise for over half a year. An unfortunate 34% felt it was exercise itself which triggered their pain.

With so many people potentially being put off sport this year the BCA is urging more people to be aware of the benefits of exercise for improving their back health.

Les Ferdinand, Director of Football at Queens Park Rangers and former footballer, is supporting the BCA’s campaign and comments “Chiropractors have been a massive help to me throughout my professional football career. The chiropractors I have seen have managed to keep me going and avoid more invasive treatment on a number of injuries. They have also allowed me to continue training and resolve the underlying issues which might have prevented me training or playing.”

This year Ferdinand had a new challenge: “I was invited to take part in the fifth annual Football to Amsterdam ride raising money for Prostate Cancer UK; a charity close to my heart after losing my grandfather to the disease.”

In preparation for tackling the 145-mile cycle from Queen Elizabeth Olympic Park’s Lee Valley VeloPark to Amsterdam, Ferdinand worked on his pedal power, which was a totally different challenge for him.

“I started to experience different problems with my back and hips. I had given myself three months to train for this and I was worried that this would stop me from taking part. Seeing the Queens Park Rangers chiropractor, Catherine Quinn, regularly through that time allowed me to sort these problems out and continue my training. We worked on my back and hip mobility and she gave me an exercise plan to work on in the gym alongside my training. This meant I could complete the ride with the only discomfort being from the saddle.

“Now I’m back to my usual regime of boxing and weight training and Catherine still keeps me able to train fully.”

BCA chiropractor Catherine Quinn, who specialises in treating sport related back pain, comments: “We really want as many people as possible to get out there and enjoy sports this summer. Moderate exercise is essential to build and maintain strength and flexibility, improving posture and protecting you from any further pain.

“The spine is naturally strong and stable so it’s worrying to find that so many people are being prevented from staying active due to back pain. While total rest may seem like a good way to recover, often continuing moderate physical activity will help in the long run. Your local chiropractor will be able to advise on what is right for you.”

To help people of all ages and fitness levels back pain-proof their work-out routines this summer the BCA has developed these top tips:

• Know your equipment: When trying a new activity, it’s always best to make sure you ask your instructor how your equipment should be set up, and make sure it’s right for you. For example, if you’re cycling or spinning, you need to set your saddle and handlebar to the correct height so that you are in a comfortable position that isn’t putting tension on your neck or back

• Know your limits: Even professional athletes aren’t born ready, it takes time to build the intensity of your practice. If you try a new sport, or want to intensify your workout, it’s important to take a slow approach and not to push your body’s limits. It is always advisable to visit a professional who can assess your body’s capabilities and advise on a safe way of training based on your body’s limitations

• Warm up and cool down: Before starting any form of physical activity, you should warm up any muscle groups which might be affected whilst you exercise. If you use them without preparing them first, your muscles could get a shock, causing you pain which could have been prevented

• Reduce the impact: If a previous injury is causing you pain, adapt your exercise to reduce the impact on your joints and muscles. Activities such as swimming, walking or yoga can be less demanding on your body keeping your muscles mobile!

• Not all exercise is the same: The fittest of athletes will still find it difficult to adapt to a new sport, as each sport uses some muscle groups more than others. With this in mind, always approach a new activity with care and don’t assume that you can jump in at the deep end!

26/01/2017

New Year, New You?

Has the festive period taken its toll and you are starting 2017 determined to be fitter and healthier?
January often sees a surge in gym membership with people wanting to loose some unwanted weight or fulfilling a new year resolution to live a healthier lifestyle. In recent years, it’s not just gyms that have see this seasonal increase, extreme programmes such as boot camps are popular too.

However, taking on exercise regimes your body is not used to can take its toll and the British Chiropractic Association urges people to prepare before embarking on their exercise programme.

According to research by the BCA, exercise is the trigger for 30% of those experiencing back or neck pain. For people embarking on an exercise regime, especially one that is new, the risk of suffering neck or back pain can be higher so it is important to be well prepared.

To help people who are preparing to take up exercise this new year, the BCA has developed the following top tips:

• Seek professional advice to check that there are no medical reasons why you should not exercise, particularly if you are not normally physically active.

• Remember to warm up and warm down before and after any activity. Start with less strenuous activity like walking or jogging and finish with some light stretches at the end of an exercise session – this may help minimise muscle stiffness and reduce the chance of muscle strain.

• Keep well hydrated by drinking plenty of fluids before, during and after exercise – this will help your muscles work more efficiently and will reduce aches and pains after exercise.

• Make sure you wear the right attire for your chosen activity. Wearing tight clothes when exercising could constrict your movement and lead to injury.

• Wear appropriate footwear for the type of exercise you are doing – most specialist sportswear retailers will be able to advise you on this.

• If you are enrolling in a gym, make sure you receive training on any equipment and if you are signing up to a programme, try and make sure you get proper training, advice and ongoing supervision.

Rishi Loatey, a chiropractor from the BCA, says: It’s great that people want to get fit and having a goal to aim for can really help achieve this but endurance activity can put the body under huge amounts of stress, particularly if it’s not used to it and you’re not prepared. A chiropractor can advise you on how to approach a new exercise routine and tell you what signs to look for if you’re overdoing it.

For more information contact Maria Faulks at The Market Harborough Chiropractic Clinic.

Market Harborough Chiropractic Clinic

31/12/2022

16/09/2022

30/01/2021

02/11/2020

20/09/2020

06/09/2020

01/09/2020

04/07/2020

01/08/2019

11/12/2017

26/01/2017

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Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	9am - 12pm