Beth Wynn Online Coaching

Beth Wynn Online Coaching 💥 Helping women build shape, drop fat and finally maintain an amazing body all year round!

For years I’ve carried everything on my ownEmotions, stress, responsibilities, all of itBecause deep down, I’ve never tr...
14/11/2025

For years I’ve carried everything on my own

Emotions, stress, responsibilities, all of it

Because deep down, I’ve never trusted that anyone could support me in the way I needed.

It’s strange how independence can be both strength and armour at the same time

But, you can be strong, independent AND still learn how to let people support you

It’s definitely something I’m working on 🤍

12/11/2025

This is what my client check in days look like 👇🏼

Reviewing their week gone by, what went well, what didn’t, and how we can make next week even better

Checking progress with weight loss, calories, strength goals, and gym performance to make sure we’re moving forward

Catching up on life too, holidays, social events, illness, stress, anything that might affect progress, and planning around it so nothing feels impossible

Check ins aren’t just about numbers with my coaching, of course those are HUGE WINS

But I also like to make sure my clients actually FEEL good (even when things don’t go to plan) ✨

The last few months have been crazy with my hormones, and I’d be lying if I said it hasn’t impacted my mental health1. I...
09/11/2025

The last few months have been crazy with my hormones, and I’d be lying if I said it hasn’t impacted my mental health

1. It’s been very hard to accept that I’ve had to change my routine with exercise
2. I haven’t wanted to exercise because I’ve been in pain and my mind has been all over the place
3. I’m emotionally drained
4. It’s been lonely and very overwhelming, which is something no one wants to experience

I’m very lucky to have the family and friends I do because I can just call them up, cry down the phone, moan about s**t, and they’re always so supportive 💜

The last couple of weeks, I’ve been more present with the people around me, something I’m not very good at

And it’s been exactly what I needed

I’ve had time to reflect, slow down, and not panic that the things I love in my routine have had to take a pause for now while I focus on me and my health

Plus spending more time with loved ones has been amazing 💕

There are a number of reasons why I lift weights…I LOVE being strong, a bodyweight pull up has always been a goal of min...
06/11/2025

There are a number of reasons why I lift weights…

I LOVE being strong, a bodyweight pull up has always been a goal of mine and I’ve managed to do it

I love having toned arms, it makes me feel comfortable wearing almost any top that shows them off

I have a curvy figure, something I was always afraid of because I wanted to be stick thin. But I’ve always been larger on my hips and smaller on my butt, which meant my hips alway stuck out in tight tops which I HATED. Now I’ve built a butt, my hips are no longer the centre of attention.

I no longer have back fat, an area I used to hate, especially when someone took my photo from behind. Now I feel firm with definition so I can wear any top and not worry about the fat hanging over the top of my bra.

Changing how my body looks and being able to lift weights has helped me wear any outfit and feel amazing in it

Something I never thought would be possible

And I’ll continue to lift weights because if I stop, I’m afraid I’ll go backwards and I NEVER want this confidence to go ✨

05/11/2025

Tis the season to get strong 💪🏼

And I’m ready for it

My hormones have been dragging me down for months now, physically and mentally I’ve been drained, fed up, and honestly just pi**ed off

I almost quit exercise because I felt so s**t in myself

But I’m determined to find a way back to feeling confident again, because I feel like I’ve lost it.

Everything inside me has felt pretty low, which can be hard to admit…

but here we are, accepting that life isn’t all sunshine and rainbows

But building a big round butt always is 😝

I’m still working on shaping my glutes, building bigger shoulders, and getting more ab definition

But I also want to focus on getting strong again, I haven’t trained for strength properly over the last 12 months

So I’m starting with the basics, keeping the load light, working on form, and gradually building up the weight from here

Let’s see how this goes!

This week’s squats:
Set 1 - 30kg x8
Set 2 - 40kg x5
Set 3 - 45kg x5
Set 4 - 47.5kg x5

All felt good, definitely have 50kg in me for next week 💪🏼😃

04/11/2025

There are a number of reasons why I train

And it’s not always about looking good, although that’s definitely a huge bonus 🙌🏼

But during times where life can be a bit up in the air

It gives me that breathing space I need after spending a whole day sat at my desk

Or when feeling miserable because my hormones are all over the place

Or just to go in and remind myself I am strong when everything outside out training is making me feel weak.

Training clears my mind

I get to put hip hop music on and zone out

It feels like I’ve accomplished something for me at the end of the day because it’s so easy to stop thinking about yourself and put everyone else first

But I’ve realised I only end up feeling worse when I don’t do something for me

And I don’t think it matters what that something is, whether it’s part of the plan or not

Just doing something for yourself every day is always going to lift your mood and help you feel better in yourself ✨

Last meal out in Edinburgh at The DomeIt was amazing 😍
01/11/2025

Last meal out in Edinburgh at The Dome

It was amazing 😍

You won’t feel toned all over if you keep chasing a lower number on the scaleYou won’t have a butt that pops from the si...
29/10/2025

You won’t feel toned all over if you keep chasing a lower number on the scale

You won’t have a butt that pops from the side, because It’ll be hanging down to the floor looking flatter than a pancake

Your thighs will still look like jelly in your favourite summer shorts

And that confidence you’re hoping to get when you do hit that lower number

It won’t be there

Because you’ll still feel like a marshmallow

And your body won’t have any curves when you put on your favourite summer dresses

I used to look at myself in the mirror, pinch the fat around my waist and hope it would go after a day of eating celery sticks

But it never did and I still HATED my body

I was nowhere near confident enough to wear anything that hugged my waist.

When I started lifting weights, this is when it all CHANGED

And my confidence when from 0 to 100

I look good

I feel strong

And if you asked me 13 years ago if I felt this way

It would have been a big fat NO

Because I was small, and insecure about my showing off my body

But since sticking to a routine, with structure, targets, and a REAL plan

That’s when I finally started to feel good about my body

And I look WAY better now than I did 13 years ago

And they say you look worse as you age… 🤔

If you have been heading into the gym lifting the same 5kg dumbbell for your squats

Even thought your butt still looks like you sit on it for most of the week

I can help you get that body where you can reveal more skin and feel bloody confident doing it

Because FINALLY you won’t have any wobbly bits, or lumps sticking out in the wrong places that you feel you need to cover up

Because they’ll be long gone

But you need to reach out to me with the word CONFIDENCE

And you need to do it now before I close my coaching spaces for the rest of this year

I don’t want you to have to wait until the new year where I’m already filling up on spaces very quickly

Which means I won’t be able to help you until February

Reach out and send a message, and we can make sure you never have to worry about covering up your soft wobbly bits EVER AGAIN

Edinburgh part 2 🏴󠁧󠁢󠁳󠁣󠁴󠁿 A lovely family vacation which rarely happensWe walked a lot and ate a lot, my two favourite th...
28/10/2025

Edinburgh part 2 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A lovely family vacation which rarely happens

We walked a lot and ate a lot, my two favourite things 🤪

Was very lucky with the weather ☀️ 🙌🏼 had one rainy day

Tried haggis for the first time, I like it!

Went down some dark vaults on a tour, I’m not someone who is that interested in history tours but I really enjoyed it 🤔

Had my first chocolate bomb, wow 🤩 I was in heaven

A very cool city with beautiful buildings
🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

I’m not tracking a single thing while I’m on holiday10 years ago, that would have terrified meI used to feel guilty for ...
27/10/2025

I’m not tracking a single thing while I’m on holiday

10 years ago, that would have terrified me

I used to feel guilty for eating a pizza to myself

Or for having a slice of cake with my coffee

Because the second I finished it, I’d feel fat

And I’d hate myself for it

So I’d force myself to make up for it with a stupid amount of cardio

Just so I felt like I’d earned the food

Tracking calories actually helped me heal that relationship

I started to realise food isn’t “bad”

And I learnt how to include everything whilst still loving my body

I didn’t need to punish myself for enjoying it

And no amount of sweating on a stairmaster magically erases last night’s dinner (hate to break it to you 😬)

I’m on holiday, eating higher calorie foods, fully enjoying every moment

Without panicking about “getting back on it” the minute I get back home

Because I’ve spent years building a body I feel amazing in

I now know how to eat in my everyday routine and how to eat slightly out of routine and ENJOY IT

I feel bloody amazing for giving myself a break

Old me would’ve ruined the whole holiday stressing about all the calories I ate

My goal has always been to eat food without guilt and still feel incredible in my body 🙌🏼

If you keep stopping and starting diets

If you’re tired of feeling guilty every time you eat out with your friends

I can help you because I spent way too long hating myself for thinking I ruined my week for eating a carrot cake with my cappuccino

Drop me a DM with the word CONFIDENT

I’ll help you build a body you love without feeling like you need to do 50 minutes of cardio to burn off a last nights meal

If I focused on fat loss all the time I would have NEVER been able to build abs, a peachy butt and toned arms But I didn...
27/10/2025

If I focused on fat loss all the time I would have NEVER been able to build abs, a peachy butt and toned arms

But I didn’t realise this as I was ALWAYS focusing on trying to be a smaller number on the scale

I was never achieving weight loss because I’d always end up with my hand back in the snack cupboard on a Wednesday afternoon because I was starving

And by the time the weekend comes around I had already fu**ed it, so I may as well continue to eat more food and start fresh again on Monday

Little did I know, this was getting me absolutely nowhere

UNTIL

I stopped focusing so much on the scales and ate enough food that I never found my hand back in the snack cupboard

Instead I felt fu***ng AMAZING whilst lifting weights to build myself a body that felt amazing in short shorts and a crop top

If I hadn’t stopped focusing on the scales and allowed myself to eat more and work on getting STRONG

I wouldn’t feel as confident in my body as I do today.

I repeat this every single year

So I can look better in less clothes next summer

With my butt popping out in my bikini bottoms

And my tummy looking flat instead of hanging out with 100 rolls

This is what I have dreamed of for YEARS

And I FINALLY feel less stressed about the scales, never guilty for eating more food and feeling proud of the body I have built 🙌🏼 🌟

Address

Market Harborough

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Beth Wynn Online Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beth Wynn Online Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category