What are the opening hours?

Monday 7am - 8:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 9pm Thursday 9:30am - 8:30pm Friday 9:30am - 6:30pm Saturday 8:30am - 12:30pm Sunday 9am - 12:30pm

Optimum You Yoga & Wellness

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United Kingdom
Market Harborough
Optimum You Yoga & Wellness

We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

09/12/2025

✨ DYNAMIC PILATES ✨

🙌 What is it?
Dynamic Pilates is a full-body workout that strengthens, tones and improves flexibility using controlled, flowing movements. It focuses on core engagement, stability and functional strength while energising the whole body.

🧘‍♀️ How is it taught?
The class combines mat-based exercises with dynamic sequences that challenge strength, balance and coordination. Expect mindful guidance, precise alignment cues and an emphasis on flowing movement to build both power and endurance.

💚 Who is it for?
Perfect for anyone looking to strengthen their core, improve posture, and increase overall body awareness. Suitable for all levels, from beginners to experienced Pilates practitioners.

08/12/2025

✨ Student Teacher Social – This Friday! ✨

We’re so looking forward to getting everyone together for our long overdue Student Teacher Social! Please join us at Optimum on Friday, 12th December from 7pm for a cosy, festive evening as we celebrate the end of the year. 🎄

Expect a relaxed night with drinks, nibbles, good chat and plenty of laughs. You’re very welcome to bring a plus one!

💛 A couple of notes:
• Ideally no children for this one.
• Please feel free to bring a drink or nibble to share, but no pressure at all.

If you’re planning to come along, please register on the calendar online so we can get a rough idea of numbers.
Can’t wait to see you all there! ###

07/12/2025

There’s something magical that happens on our retreat days - a feeling that’s hard to put into words but easy to feel the moment you arrive.

From the second you step through the door, the world outside softens. Phones go away, shoulders drop, and you finally get to exhale. Our retreats are designed to give you space - real, nourishing space to reconnect with yourself, rest deeply, and feel held by a supportive community.

Think slow mornings, grounding practices, nourishing food, time to reflect, and moments of stillness you didn’t even realise you needed. Every detail is thought through with care, from the flow of the sessions to the cosy corners where you can curl up and simply be.

Whether you come alone or with a friend, you leave feeling lighter… clearer… more you.

And that’s the magic we love creating.

🌿 Our next retreat days are coming soon and we’ve got some very exciting plans to share with you… 🤭

03/12/2025

✨ CHAIR YOGA ✨

🧑🏾 Who teaches it?
Bhavesh

🙌 What is it?
Chair Yoga is a gentle, accessible practice that adapts traditional yoga postures to be performed while seated or using a chair for support. It helps improve flexibility, strength, balance and posture while promoting relaxation and wellbeing.

🧘‍♀️ How is it taught?
The class combines mindful movement, breathwork and gentle stretches, all supported by a chair. You’ll move slowly and safely through each posture, focusing on alignment, core strength and mobility. Perfect for easing tension and cultivating calm in both body and mind.

💚 Who is it for?
Ideal for beginners, those with limited mobility, seniors, or anyone looking for a gentle, low-impact practice. Everyone can benefit from increased flexibility, reduced stiffness and a sense of renewed energy.

02/12/2025

Give yourself a gentle pause before the Christmas rush this Saturday with this cosy, one-off restorative class. Sue will guide you through a deeply comforting 75-minute unwind, with massage therapist Rhiannon offering soothing hands-on support to help melt away end-of-year tension. Wrapped in soft props, warm blankets and calming scents, you’ll be invited to slow right down and settle into a state of true rest.

Your experience begins with a warm herbal tea on arrival, giving you time to breathe, soften and ease into the space before nestling onto bolsters and cushions. Expect nurturing Thai massage, gentle adjustments and a peaceful atmosphere designed to restore both body and mind during this cosy stretch of winter.

Practicalities:
• Intimate group of 16 to keep the room calm, comforting and deeply supportive.
• Saturday 6th December, 4.30–6pm (arrive from 4.15pm for tea and settling in).
• All props, pillows and blankets provided.
• Perfect for anyone seeking deep rest, whether you’re new to yoga or a seasoned practitioner.
• Suitable for pregnant participants after the first trimester.

Take this moment for you - a little sanctuary before the busy season begins.

Book here: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/95026954-restorative-class-massage/

01/12/2025

❄️ Hello December!

Christmas is coming and with it, the urge to hunker down and cosy up is strong! Here's what we have going on in the studio this month:

EVENTS:

💪 SMS - Stretch, Massage and Strengthen - Sat 6th Dec at 11.30-1pm, £25 - Join Michal on this nurturing workshop blending Stretching, Massage, and Strengthening into one seamless experience designed to release tension, improve mobility, and build a deeper sense of ease in your body.

♥️ Restorative Class & Massage - Sat 6th Dec at 4:30 - 6pm, £25 - Sink into deep rest with a one-off restorative session led by Sue, with cosy props, gentle massage and calming adjustments to melt away stress. Begin with soothing herbal tea, then unwind fully for 75 minutes of pure relaxation for body and mind.

✨ Cacao & Cosmic Sound Journey with Luna - Sun 14th Dec at 2 - 4pm, £33 - A nurturing evening of cacao, intention-setting, and a deeply healing sound bath with bowls, gong, and chimes, with time to rest, reflect, and integrate.

😌 Nourishing Gong Bath - Tue 16th Dec at 8 - 9:30pm, £25 - A gong bath is a fully clothed, relaxing and blissful experience where you ‘bathe’ in the healing sound waves. You simply lie down on a mat, wrap yourself in a blanket, head on a pillow, close your eyes and relax.

TIMETABLE

❄️Monday
7am Wake Up & Flow
10am Pilates
4:45pm Pregnancy Yoga
6:15pm Align & Flow

❄️Tuesday
9:45am Yoga With Weights
11:15am Mama Flow Post Natal Yoga
5:15pm Yoga Foundations
6:30pm Vinyasa Flow

❄️Wednesday
9:30am Hatha
5:30pm Ashtanga
6:45pm Pilates With Props
8pm Restorative Yoga

❄️Thursday
9:30am Functional Pilates
3pm Chair Yoga
4:30pm Sound & Flow Yoga
5.45pm Warm Vinyasa Flow
7pm Hot Hatha

❄️Friday
9.30am Pilates
5.30pm Vinyasa Flow
7pm Warm Yin

❄️Saturday
8.30am Vikasa Yoga
10am Dynamic Pilates

❄️Sunday
9am Optimum You Yoga
10.30am Warm Yin

29/11/2025

✨ Black Friday Sound Bath Offers Are Live! ✨

Give the gift of deep rest this season - or treat yourself to some nourishing time out. We’ve got two limited-time Black Friday offers you can use on any of our upcoming Sound Bath experiences:

🖤 Self-Care Package – £40 (Normally £55)
Includes any two classes of your choice + one Sound Bath. A perfect mini reset to take into the new year.

🖤 Plus One Sound Bath Package - £45 (Normally between £50-£66)
Enjoy two Sound Bath experiences for reduced price - bring a friend, partner or loved one and unwind together.

You can redeem either offer for the following upcoming sessions or save for the future:
🌙 Cacao & Cosmic Sound Journey with Luna
Sunday 14 Dec 2025, 14:00–16:00

🔔 Nourishing & Restorative Gong Sound Bath
Tuesday 16 Dec 2025, 20:00–21:30

🔔 Nourishing & Restorative Gong Sound Bath
Tuesday 6 Jan 2026, 20:00–21:30

🎶 Sunday Sounds with Luna
Sunday 8 Feb 2026, 14:00–16:00

Treat yourself. Bring someone special. Or wrap it up as the perfect wellness gift. Offers available until Sunday night only - don’t miss out.

28/11/2025

These are our best deals ever and only until midnight on Sunday! 💚 If you'd like to purchase any of our lovely offers click here: https://mailchi.mp/640e14850c41/black-friday-at-optimum-you

27/11/2025

Slow down your Sunday evening and ease the whole family into a peaceful bedtime with our Family Sound Bath. 🌙✨

As the weekend winds down, this gentle session offers a soothing space for parents and children to rest together. Soft tones from gongs, bowls, and chimes help little minds settle and invite grown-ups into the same sense of calm.

We begin with a short guided meditation designed especially for younger guests, followed by a 40-minute sound bath using child-friendly, comforting sounds to support relaxation, emotional regulation, and a smoother transition into sleep.

It’s the perfect way to end the week: slow breaths, warm blankets, stillness, and a shared moment of quiet connection. 💚

A calm Sunday night is the best gift you can give their week - and yours. 🌜

When: 30th November, 2-4pm
Where: Optimum You Studio
Cost: £28.00 for 1 adult + 1 child (additional adults are £15 and additional children are £10)
Book here: https://bookwhen.com/simplysound/e/ev-sczj6-20251130140000

26/11/2025

Black Friday is on the way… 👀🖤

Make sure you’re signed up to our newsletter to get every deal first. Some of our best offers won’t be shared on socials - they’re newsletter exclusives only!

Don’t miss out. Join the list and be the first to know. ✨📩

Go to: https://www.optimumyouyoga.com and scroll down to the bottom to sign up!

25/11/2025

✨ ASHTANGA ✨

👩🏻‍🦰 Who teaches it?
Sarah

🙌 What is it?
Ashtanga is a traditional and physically dynamic style of yoga that follows a set sequence of postures linked by breath and movement. It builds strength, flexibility, stamina and focus, creating a moving meditation that deeply connects body and mind.

🧘‍♀️ How is it taught?
Expect a steady rhythm, mindful transitions and a strong emphasis on breath. You’ll move through the sequence with awareness and intention, developing physical discipline and internal focus. The structured approach allows you to track progress and build a consistent, grounded practice.

💚 Who is it for?
Suitable for students with some yoga experience who enjoy a structured and physically challenging class. Not recommended during pregnancy due to the intensity and fixed sequence.

24/11/2025

💫 Something for everyone 💫

From Vinyasa to Pilates, Beginners Yoga and Post-Natal, Tuesdays are packed with ways to move, strengthen, and reset. Which one’s calling you tomorrow? ✨

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday	7am - 8:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 6:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 12:30pm

Telephone

+447305584007

Website

http://www.optimumyouyoga.com/

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