What are the opening hours?

Monday 7am - 8:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 9pm Thursday 9:30am - 8:30pm Friday 9:30am - 6:30pm Saturday 8:30am - 12:30pm Sunday 9am - 12:30pm

Optimum You Yoga & Wellness

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United Kingdom
Market Harborough
Optimum You Yoga & Wellness

We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

14/11/2025

It’s awful outside but it’s cozy in the studio! 🔥 Come and join Ruth at 6.45pm for a Warm Yin Yoga class, the perfect antidote to busy days and blustery evenings.

Suitable for all levels, this practice invites you to settle into deep, meditative postures held for 3–5 minutes. If you’re looking for grounding, rest, and warmth… this class is calling. ✨

13/11/2025

Move gently. Breathe deeply. Be kind to your mind - today and every day. 💚

11/11/2025

✨ New Class Alert - Ashtanga Yoga with Sarah ✨

We’re excited to welcome Sarah and her new Ashtanga class to the timetable - starting this Wednesday at 5.30pm!

Ashtanga is a dynamic, flowing style of yoga that links movement and breath. You’ll build strength, focus, and flexibility while moving through a set sequence that helps calm the mind and energise the body.

Sarah brings a grounding, encouraging energy to her teaching - perfect whether you’re new to Ashtanga or looking to deepen your practice.

Come flow, breathe and reset midweek 💫

🧘‍♀️ Ashtanga Yoga with Sarah
📅 Wednesdays, 5.30pm
👉 Book your spot now: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/93461868-ashtanga/

10/11/2025

🌡️ It’s not what you think…

Hot Yoga isn’t about pushing harder or working in extreme heat - it’s about moving with ease. The gentle warmth helps your body open up, increases flexibility, and supports joint mobility.

Whether you’re brand new to yoga or already practice regularly, you’ll leave feeling lighter, looser, and deeply relaxed. Join us this Thursday and see what all the fuss is about - you might even be surprised (just like Sally & Geoff were 😉).

🔥 Hot Yoga with Harry - Thursdays at 7pm
Book your mat here: https://www.optimumyouyoga.com/classes/

09/11/2025

Last Chance for 15% off all Class Passes! 💚

Use code NOV15OY - hurry, offer ends at midnight!

08/11/2025

✨Sunday Sanctuary✨

Class designed to help you soften, breathe, and get ready for the week ahead. Blissful end to your weekend. 🌙

07/11/2025

✨FLASH SALE STARTS TODAY! ✨

For this weekend only, enjoy 15% off ALL class packs, using code NOV15OY

This is your chance to stock up and save. 💚 Sale ends Sunday at midnight - don't miss out!

06/11/2025

Ready to try somewhere new? 🌿

Our 2 Week Introductory Offer gives you UNLIMITED access to all our classes for just £30! 💚

Try everything, from energising Pilates sessions to calming restorative yoga, and discover what makes you feel your best. ✨

Whether you’re new to the studio or returning after a break, this is the perfect way to explore, move, and recharge.

✨ £30 for 2 weeks of unlimited classes
✨ No commitment, just come and enjoy!

Tap here to start your journey 💚 https://goteamup.com/p/3088318-optimum-you-yoga-wellness/memberships/71431/

04/11/2025

💙B L U E L I G H T D I S C O U N T💙

As a thank you to our key worker customers, we offer a 10% discount on all class passes when you send us your blue light card. Pop it on an email and we’ll send you the code to use in return! 🥰

Tag anyone below who might not know 👇

03/11/2025

✨🌜Cacao & Cosmic Sound Journe🌛✨

Join Luna for a nurturing afternoon of self-care and soulful reconnection. 💖

Begin your journey with Mama Cacao, a gentle heart-opening plant medicine that grounds and awakens the senses. As the warmth of cacao flows through you, surrender into a cosmic soundscape of soothing vibrations, an immersive blend of sacred instruments designed to calm the mind, release tension, and reset your soul.

This deeply restorative experience invites you to slow down, soften, and realign with your natural rhythm - a moment to simply be, to receive, and to remember your inner harmony. 😌

What to Expect:

🌛 Guided cacao ceremony & intention setting

🌛 Healing sound bath with Tibetan bowls, gong & chimes

🌛 Time to rest, reflect & integrate

A warm, peaceful space with all the props provided

✨ Sun Nov 9th & Dec 14th, 2-4pm
✨ £33
✨Open to all - no experience needed.
Simply come with an open heart and curiosity to explore.

Link to book: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/94250262-cacao-cosmic-sound-journey-with-luna/

02/11/2025

Join us for a nourishing special, this Friday at the Studio! 🍛

Begin your evening at 6:45 with a Soulful Flow Yoga class led by , designed to unwind the body and calm the mind after a busy week. 😌

After class, settle in and enjoy a delicious Indian Thali lovingly prepared by , served from 8:00pm. (Soft drinks will be provided.)

✨ Fri 7th Nov, 6:45-8:45pm
✨ £30
✨ Everyone welcome, come for the yoga, stay for the food and good company. If you can’t make the class you are very welcome for just the food 💚
✨ Link to book: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/94471380-class-n-curry/

01/11/2025

✨ Sunday sanctuary ✨

Class designed to help you soften, breathe, and get ready for the week ahead. Blissful end to your weekend. 🌙

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday	7am - 8:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 6:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 12:30pm

Telephone

+447305584007

Website

http://www.optimumyouyoga.com/

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