I'm just a woman, wife, mum trying to stay fit! I have been a fitness trainer for 10 years now specialising in two areas; pre and post natal exercise and weight loss. I have all the struggles everyone else has and since having a lockdown baby I have struggled more physically and emotionally than I ever thought I would. The weight loss program I run is called Body Beautiful. I coach women all around the UK and can GUARANTEE you will see fantastic results in just 28 days! Body Beautiful educates and empowers women to stop dieting for good, by adopting a healthy, loving relationship with food. We aim to create an easy to maintain lifestyle which is manageable whatever your schedule. We believe that incorporating health and fitness into our lifestyle should be enjoyable, easy and most of all rewarding. I’m going to teach you how to eat more, exercise less and love doing it!
It is not a bootcamp and it is not a diet. It is a lifestyle. Diets have expiration dates and therefore aren’t long term sustainable healthy lifestyle choices and are often doing you more harm than good! Let's be honest... who wants to live a life where they can't have a glass of wine or a slice of cake every now and then? I certainly don't! But I do want to live my life knowing how to look after myself, keep myself healthy, feel good in my skin and feel confident in my body. Along side all my coaching programs I have 2 local fitness sessions available at the moment which are available to ladies of all fitness abilities. We meet at Little Bowden Primary School and do 45 minutes of fun outdoor fitness. Get in touch for more info. xx
