Bennd Yoga

Bennd Yoga Bennd Yoga is a yoga and Mindfulness business. Inspired by my (Benn) family and reminding everyone

I’ve been getting into my standing splits again of late, after a few months off experimenting due to sciatica I’m finall...
03/12/2025

I’ve been getting into my standing splits again of late, after a few months off experimenting due to sciatica I’m finally feeling a bit braver about deep folds and stretches! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ This picture is a nod to this week’s theme (balances) and next week’s (legs, yoga for runners and anyone who randomly does 50 burpees and can barely move their calves afterwards l blame you! Xx)

Magnificent Min: whatta man! 💜Min has completed a stonking 600 classes and most importantly he’s done at least some of ...
30/11/2025

Magnificent Min: whatta man! 💜
Min has completed a stonking 600 classes and most importantly he’s done at least some of them with me on a Friday morning (Friday morning regulars are THE BEST!!!) He got a t-shirt for 500 classes, what does he deserve now? A blue plaque maybe 🤔 answers on a postcard please…

Proud of this FABULOUS Friday team ~ each week the regulars turn up and put up with my take on the signature flow which...
07/11/2025

Proud of this FABULOUS Friday team ~ each week the regulars turn up and put up with my take on the signature flow which today included bird of paradise balance and elephants 🐘 trunk pose - hips and hearts opened wiiiiiide! 💖
Proud of everyone I’ve seen and taught this week and I might even take this opportunity to say I’m proud of myself 😂 I’ve felt the full force of the Full Moon this week ~ Myles has been ill, Dolly is now sick & injured and yet somehow I’ve made it to Friday 🤪 time for some well deserved wine! 🍷
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🫶🏼Grateful for these fabulous ladies!!!!!!🫶🏼 This isn’t all the group as one or two were missing but it’s a lot of them!...
30/10/2025

🫶🏼Grateful for these fabulous ladies!!!!!!🫶🏼 This isn’t all the group as one or two were missing but it’s a lot of them!

🫶🏼 Grateful for their weekly attendance, ever-present enthusiasm and I’m super proud of how far they’ve come individually and as a group with the postures and breath work! Just the best bunch!!!!
🫶🏼 Grateful that teaching these Chair Yogis is how I get to start my Wednesday mornings! I am blessed! 🫶🏼
❤️ 🙏 💕

Actually great people, great vibes! Hot Power Flow last night 🫶🏼🔥💪🏼 was 17 people strong! 🙌🏼 I’m actually going to get a...
16/10/2025

Actually great people, great vibes!
Hot Power Flow last night 🫶🏼🔥💪🏼 was 17 people strong! 🙌🏼
I’m actually going to get a taste of my own medicine tonight as a student/client in Hot Power class if you fancy seeing me suffer 🤪 7.15pm, Studio 1
… https://ironstone.club/timetable/

The goal of yoga isn’t to touch the toes, it’s about what you learn on the way down… Over the years of teaching and prac...
27/09/2025

The goal of yoga isn’t to touch the toes, it’s about what you learn on the way down…
Over the years of teaching and practising, yoga has taught me so many things! It’s taught me that the body is incredible!!!! That it stores trauma, that it will change over time and that it has an understanding all of its own quite apart from the mind! My grandma always used to say ‘you learn something new every day’ and often as a yogi you learn something about yourself each day; your ability to cope and thrive even in the toughest of circumstances! If you’re lucky you will age! You might even get injured but you can always keep moving, stretching and Bennding ✨

It’s been a while since I said hello 👋 to you all so thought I’d reintroduce myself…I’m Helen, 43 years young and a (hot...
18/09/2025

It’s been a while since I said hello 👋 to you all so thought I’d reintroduce myself…
I’m Helen, 43 years young and a (hot/power/yin/vin) yoga teacher! I love to travel but I will not camp (sorry, not sorry!) I am Mum to Myles and dog Mum to Dolly, I’m also happily married to Neil (but he didn’t make the mention cut on the picture 🤭). I can sing pretty much the entirety of any pop song from the 1960s onwards but often forget every day words and why I went into a room!!! I am always the first in my friendship group or family to whip out the camera and take selfies/photos but I’ll invariably moan about each photo of me 🤪 I love Y2K garage music, kitchen discos, sweets and Malibu! Combine all these and you’ve got yourself a banging night IMO hahaha 😝 Now tell me all about you…
Big thanks to the super fit and super fabulous for letting me steal the template! 😘

Thank you to everyone who joined me for Warm Gentle Flow last night it was a lovely way to wind up the teaching week. I...
11/09/2025

Thank you to everyone who joined me for Warm Gentle Flow last night it was a lovely way to wind up the teaching week. I’m taking a little 🤏 vacay with the Hubster for a few days but I’ll be back again next week:
🔥 Tuesday 9.30am Hot Flow
💪🏼Wednesday 6pm Hot Power Flow
✨Wednesday 7.30pm Warm Gentle Flow
🏃Friday 6-8pm post-run yoga with
🧘🏻‍♀️ Sunday 4pm 90 min Hot Yin

Yesterday’s full moon and crystals yoga was magic ✨ Thank you for joining us at the workshop with Sara .exhale_ it was o...
08/09/2025

Yesterday’s full moon and crystals yoga was magic ✨
Thank you for joining us at the workshop with Sara .exhale_ it was our first of its kind but we’re pretty sure it won’t be our last!! 🔮
And another idea came up yesterday: Pilates and Prosecco (or Nosecco!) 🥂 Party anyone? Tag your fave Pilates teacher who you’d like to see ‘host’ it…
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Address

Market Harborough

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447538802521

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