Darshika Bower

16/09/2024

I appreciate the wisdom in Alice in Wonderland more than ever and as the message fits in so well with the work I do I had to share.

The white rabbit is so right:

'If you don't love yourself just a little, if you don't create an armour of self love and happiness around your heart, the feeble annoyances of others will become lethal and destroy you'

Have you had enough of how much others affect you and how it makes you feel about yourself? Would you like to create your inner self love and happiness? drop me an email to book a quick chat to explore whether this may be something you would like to work through (email is in comments).

Do you love Me? Alice asked.
No, I don't love you! replied the White Rabbit.
Alice frowned and clasped her hands together as she did whenever she felt hurt.
See? replied the White Rabbit.
Now you're going to start asking yourself what makes you so imperfect and what did you do wrong so that I can't love you at least a little.
You know, that's why I can't love you.
You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.
Because people are like that, they somehow always end up hurting each other's feelings, whether through carelessness, misunderstanding, or conflicts with themselves.
If you don't love yourself, at least a little, if you don't create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.
The first time I saw you I made a pact with myself: "I will avoid loving you until you learn to love yourself."
From ‘Alice in Wonderland’

22/07/2024

Hi All, I haven’t posted for a while and I’ve just returned refreshed and energised from my holiday so I thought it would be a good time to reintroduce myself and tell you about my new work.

I started out with a degree in psychology and went on to specialise in clinical hypnotherapy and energy healing (Psych-K and Reiki). The majority of my work over the years has been helping one to one clients with issues such as anxiety, depression, weight problems, phobias, health issues etc.

At the moment I’m just completing my ‘Happiness For No Reason Certified Trainer’ qualification. I was led to this training after many years of working with clients and realising that it is happiness that everyone really wants when they work with me. It is essentially what we all strive for and the reason for most of what we do. I also noticed my own pattern of looking for happiness on the outside from others or situations. I know I’m not alone in this and it means we go up and down depending on what is happening in life or how others behave towards us. Being happy on the inside allows us to take back our power and let go of being a victim.

I am really passionate about helping women to be happy on the inside so they can be empowered, increase their own happiness and let it overflow and lift up those around them (especially their children).

I work in a few different ways. For those who would like to work on consciously building habits to be happy we can work together over a period of time with one hour coaching sessions. Or for those who want to go deeper and change beliefs and remove the blocks (e.g. not feeling good enough and lack of worth) that are stopping them being happy we can do some subconscious work with either one-hour Psych-K sessions or hypnotherapy programmes.

If you feel it’s time to start your being happy on the inside journey I am offering a summer discount (if sessions are booked before 31 August). A one-hour session will be £87 (normally £107) and a 4 week hypnotherapy programme will be £367 (normally £397). See link in bio to book a call.

Lots of love

Darsh

22/07/2024

Hi All, I haven’t posted for a while and I’ve just returned refreshed and energised from my holiday so I thought it would be a good time to reintroduce myself and tell you about my new work.

I started out with a degree in psychology and went on to specialise in clinical hypnotherapy and energy healing (Psych-K and Reiki). The majority of my work over the years has been helping one to one clients with issues such as anxiety, depression, weight problems, phobias, health issues etc.

At the moment I’m just completing my ‘Happiness For No Reason Certified Trainer' qualification. I was led to this training after many years of working with clients and realising that it is happiness that everyone really wants when they work with me. It is essentially what we all strive for and the reason for most of what we do. I also noticed my own pattern of looking for happiness on the outside from others or situations. I know I’m not alone in this and it means we go up and down depending on what is happening in life or how others behave towards us. Being happy on the inside allows us to take back our power and let go of being a victim.

I am really passionate about helping women to be happy on the inside so they can be empowered, increase their own happiness and let it overflow and lift up those around them (especially their children).

I work in a few different ways. For those who would like to work on consciously building habits to be happy we can work together over a period of time with one hour coaching sessions. Or for those who want to go deeper and change beliefs and remove the blocks (e.g. not feeling good enough and lack of worth) that are stopping them being happy we can do some subconscious work with either one-hour Psych-K sessions or hypnotherapy programmes.

If you feel it's time to start your being happy on the inside journey I am offering a summer discount (if sessions are booked before 31 August). A one-hour session will be £87 (normally £107) and a 4 week hypnotherapy programme will be £367 (normally £397).

Lots of love

Darsh

13/02/2024

Hi beautiful ones, I just had to share what a great PSYCH-K session I had with my client today!

When working in both hypnotherapy or PSYCH-K I always try to get across that I work differently in that I am a facilitator and it is your own mind that does all the work. In PSYCH-K we use the term ‘ISUMATAQ' which is 'keeper of the sacred space where wisdom can reveal itself’ and I feel today was a beautiful example of this.

During a PSYCH-K session one to the things we can do is come up with goal statements around what a client wants instead of how things are now. In my role as facilitator I help my clients to get to the right goal statement by asking questions. I also focus on being an ISUMATAQ. It is whilst I did this today my client came up with a beautiful goal statement which was so perfect for her. It just came to her form her subconscious mind without me prompting or suggesting. The whole process was so empowering for her and such a joy for me to witness.

The session today has made me realise how far I have come on my journey from wanting to fix everyone by telling them what they should or shouldn’t do to now trusting and helping people to find their own answers from within either through PSYCH-K or hypnotherapy. For those of you who know me you will know I love to talk so keeping quiet and being able to be an ISUMATAQ has been a journey for me too.

If PSYCH-K sounds like something you would like to try I do sessions online and in person in Market Harborough. See my email in comments to contact me to arrange a quick chat to find out more.

Love

Darsh x

25/01/2024

In my work as a hypnotherapist I get lots of clients coming to me to fix a particular issue. In some cases it still blows me away that a problem that they have been struggling with for so long goes away after one or two session.

In many cases it’s not a quick fix though. In my experience there can be many underlying emotions and wounds from the past that need to be worked through for long lasting change to occur.

For those who are ready to go on this journey I work with them over a period of time with a beautiful modality called PSYCH-K. It’s an empowering process where you are in control and I just facilitate the process for your own mind to make the deep subconscious changes.

This work is not for everyone and I find I tend to work with men and women who seem to have it all and are very self-aware because they have already tried many things to help themselves. They may have tried self-help, therapy etc. but most often they have done a lots of conscious and mindset work in a search for answers. They come to work with me because they just can’t seem to get past a particular issue, trigger or block.

If anything here has piqued your curiosity then feel free to email info@darshikabower.com and we can arrange a quick chat.

06/09/2023

A lady who came to me for help with her fear in enclosed places also felt panic when she felt her nose was obstructed and she had to breath through her mouth or if her mouth was obstructed (like during a dental appointment) and she had to breath through her nose.

It was something that had been a problem for some time but the push to come to see me was because she had a family trip coming up 3 weeks from then and they had booked to go underwater in a cage to see sharks. She really wanted to enjoy the experience with her family but knew she wouldn't be able to because her fear was so strong.

I was honest with her and I said that I was confident that I could help her overcome the fear of enclosed spaces but I couldn't promise that I could get her into a cage in 3 weeks. Well, we went ahead with the hypnotherapy session and I underestimated us both because I just got this message from her today from her holiday. She is over the moon and so am I.

If you have fears, phobias or anxiety you need help with just click the link in comments for more information about how I work and to book a confidential chat.

31/08/2023

I’m not just collecting certificates over here. It’s all a part of the growth that I need for myself which in turn allows me to be the best at helping others with their transformation and healing journeys when I work with them.

I had a wonderful bank holiday Monday with 5 others training in Reiki (a system of natural healing) led by the wonderful .mitchell.energyhealer in Market Harborough.

To discuss working with me to transform an area of life you are stuck in click on link in bio.

23/08/2023

This lady came to me with fear of enclosed spaces and a day after our session I got this message from her.

When working with clients change can happen really quickly after one session or in other cases it happens more slowly. This client had a great session which provided an understanding about how her past had led to her fear. A shift occured for sure but not completly so to make it stronger and long lasting I always provide a personalised recording (which I record during the session) to listen to every day.

22/08/2023

It’s been a busy summer here so I’ve not posted at all! I have had time away on holiday and away visiting friends and family. In between trips it’s been my busiest time with clients. What has surprised me the most is that it’s been lots of different kinds of enquiries. I usually work with anxiety but I’ve been contacted for support with relationship issues, lack of confidence, phobia’s and obsessive compulsive disorders.

I trained in hypnotherapy (rapid transformational therapy) six years ago and it still manages to blow me away when we get to the root cause of an issue. I am still also in awe of how powerful the process is.

Get in touch if you would like to discuss an issue that you have been dealing with if you are curious that hypnotherapy could be worth exploring. My earliest availability for a face to face (in Market Harborough) or online session is now after 4 September.

12/06/2023

Hi All, I am so excited about being invited by the lovely Ali to speak at the Mama Grow event at Louisa’s Place in Market Harborough on Saturday 24 June. I will be sharing practical advice about balancing stress to help you and your family.

Ali is passionate about helping mums and as a mum myself to a 9 year old and 11 year old I know how this kind of support is so needed.

Alongside being a clinical hypnotherapist seeing one to one clients I started running my stress management workshops at the end of last year. I have mostly run smaller workshops but last week I did my biggest event where I spoke at a annual conference for a construction company to over 130 staff. I have already received such great feedback that I am even more excited about delivering my talks and workshops to as many as possible. It would be great to see you there. See link in comments to book your place.

23/05/2023

Hi All, I launched my group stress balance workshops at the end of last year to allow businesses to offer support to their employees and help reduce stress levels.

We all know stress can come at any time and be triggered by many things. My aim is to bring stress awareness to the front of everyone’s mind and offer some practical advice and tips that can be used in everyday life.

I now offer these workshops as a one hour session so they can fit in better in the work day. It would work well as a 'lunch and learn' type of session and can be done in person and online (this seems to work much better as many businesses have employees working from home or in different locations).

The workshop covers:
1. Stress and its effect on the body and mind
2. The role the mind can play to combat stress
3. Practical stress balancing techniques
4. The link between nutrition and stress
5. Other lifestyle tips
6. Interactive relaxation session

Happy to chat to you if you think this would be good for your staff or workplace. See link in bio to contact me.