What are the opening hours?

Monday 7pm - 8pm Tuesday 5pm - 6pm 6:30pm - 7:30pm Wednesday 9:30am - 10:30am Friday 9:30am - 10:30am

True Yoga

Offering Yoga and Mediation courses, private classes and workshops in Market Harborough & Tur Langton

27/11/2025

Sometimes it’s a sloshing-through-the-mud kind of day.
Life has felt a little heavy lately, a lot to hold, a lot to carry.

I’m so looking forward to my Power of Pause afternoon this Saturday… a whole space dedicated to rest, nervous system nourishment, and finding our way out of the mud and back into ourselves.

If you’ve been feeling the weight of things too, you’re so welcome to join me.
Together we’ll explore supportive practices, gentle release, and deep restoration.

🕒 2–6pm this Saturday, 29th November
📍
There’s just one space left — message me if you’d like to claim it.
🙏🏻✨

14/10/2025

✨ The Power of Pause ✨
Join me for an afternoon dedicated to deep rest and nervous system nourishment.

🕯️ Saturday 29th November | 2–6pm |

Take time to pause, unwind and gently reset your whole system before the winter months. Together we’ll explore calming techniques you can carry into daily life, helping you feel grounded when stress or overwhelm arises. Expect warmth, nourishing food, and the softest candlelit space to truly let go.

This is more than relaxation, it’s essential nervous system care.
💛 Give yourself the gift of calm.

Booking now open, spaces are limited ✨🙏🏻

10/10/2025

Following the popularity of my last ‘Power of Pause’ event, I’m so happy to bring you another opportunity to join me for an afternoon of deep rest and nervous system renewal 🌿

🗓 Saturday 29th November
🕑 2–6pm
📍 Cowslip Meadow – a sanctuary of calm and peace

This afternoon is all about nervous system health. Understanding how our bodies respond to stress and how we can consciously shift into states of ease and balance.

I’ll gently guide you through a series of practices designed to support nervous system regulation. Tools you can take away and use whenever you feel overwhelmed, anxious, or burnt out.

We’ll close the day with a full 90 minutes of restorative yoga and Yoga Nidra (a guided deep relaxation) to help you truly pause and let your body receive rest as medicine. 💫

To nourish you further, your ticket includes a homemade afternoon tea featuring warming soup, artisan breads, seasonal cake, and fresh herbal teas.

You owe yourself this pause. You’ll leave feeling lighter, calmer, restored, and reconnected, ready to move into the season ahead with steadiness and ease.

Spaces are limited to keep the group intimate, so book your spot now.
You won’t regret it. 🤍 find the link in my bio or www.trueyoga.co

26/08/2025

✨ The Power of Pause ✨
An Afternoon Retreat for Rest, Renewal & Nervous System Health

Step away from the busyness of life and experience the power of pausing. This nurturing retreat is designed to invite a complete nervous system shift, easing anxiety, dissolving tension, and helping you feel grounded, calm, and restored.

Through a carefully woven blend of practices, you’ll be guided to soften, release, and reconnect with ease in both body and mind. Expect:
• Vagus nerve toning through humming, tapping & sweeping
• Gentle somatic movement to unwind patterns of holding
• Yin & Restorative Yoga to deeply release and restore
• Guided meditation & relaxation to drop into a state of profound rest

Your ticket also includes a homemade afternoon tea, with fresh cakes and soothing herbal teas, time to pause, connect, and be nourished inside and out. 🫖🌸

This retreat is an invitation to discover rest not as a luxury, but as medicine, a radical act of care for your whole self. Leave feeling lighter, steadier, and reconnected to what truly matters.

25/08/2025

The busyness of life pulls us in every direction… but there is power in the pause. 🌸
Join me for an afternoon retreat of vagus-nerve toning, soothing somatic movement, yin & restorative yoga, and deep guided relaxation. A reset for body, mind & soul.
✨ The Power of Pause ✨
📍 The Court Rooms Market Harborough | Book here: www.trueyoga.co

19/08/2025

When You Stop

Life is messy.
We move fast.
We adapt to the noise.
We call it “normal.”

Even our children now live in the hum of overstimulation.
And when we try to pause…
the silence feels foreign.
The body rebels.
The mind grasps for distraction.

Why can’t we just switch off?
Why does it take so long for the nervous system to remember
its own rhythm?

In the stillness,
things rise.
Unfinished emotions.
Unprocessed moments.
Unspoken truths.

I’ve been feeling it
this strange in-between.
Not stressed.
Not relaxed.
A floating place,
adrift in the waters of my own unravelling.

So I go to the sea.

I float.
Waves cradle me.
The salt holds me.
The sound softens the edges.
And then
without knowing why
I cry.
Something leaves me.
And calm arrives.

Water is a yin element.
It grounds.
It receives.
It helps you come home
when you’ve been away from yourself
for far too long.

A sacred pause is not easy.
It is not tidy.
It is the work of meeting yourself
exactly as you are
and staying there long enough
to be changed.

When I return to the UK,
I will hold a Day of Sacred Pause.
A day to slow down.
To heal.
To be held in the arms of yin yoga,
somatic movement,
restorative stillness,
and yoga nidra.

More details soon.
For now…
If you stopped
truly stopped
what might rise? ✨🙏🏻 Could you stay there long enough to see?

02/08/2025

Lion’s Gate energy.
Expansive. Fiery. Transformative.
And yet… I felt it most deeply
with my feet in the sand,
the sea whispering its wisdom,
and the chaos of family life momentarily softening.

In the blur of meals on the go, dance competitions,
quick turnarounds and demanding environments,
it’s easy to forget to breathe.
To listen. To feel.

But this portal isn’t just celestial.
It’s within us.
It opens when we slow down.
When we come back to earth.
When we meet ourselves in the stillness between it all.

Here’s to carving out a moment even just one,
to come home to yourself.

🦁💫🌊

Address

Market Harborough

Opening Hours

Monday	7pm - 8pm
Tuesday	5pm - 6pm
	6:30pm - 7:30pm
Wednesday	9:30am - 10:30am
Friday	9:30am - 10:30am

Telephone

+447769903444

Website

http://www.trueyoga.co/

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