Free Mind Counselling

08/03/2026

Sometimes life becomes overwhelming. You may be struggling with anxiety, depression, grief, trauma, or simply feeling that you have no one you can truly talk to. Counselling offers a safe, confidential space where you can speak openly and begin to make sense of what you’re going through.

At Free Mind Counselling, I offer professional, compassionate support for adults facing a range of challenges including anxiety, depression, grief and loss, trauma, men’s mental health, workplace stress, relationship difficulties, and the emotional impact of living with long-term illness.

With over 35 years of experience working in health and social care, including roles in mental health services, elderly care, hospital discharge teams, and management positions, I bring a deep understanding of the challenges people face in everyday life. Alongside this experience, I am a qualified counsellor with Level 5 diplomas and training in CBT (Cognitive Behavioural Therapy), allowing me to support clients using practical tools as well as person-centred counselling approaches.

My aim is simple: to provide a safe, non-judgemental environment where you feel heard, understood, and supported as you work through the issues that matter to you.

Sessions are available face-to-face or online, giving you flexibility and privacy.

Taking the first step can often be the hardest, but you don’t have to face things alone.

📍 Free Mind Counselling
🌐 www.freemindcounselling.com

If you feel ready to talk, please get in touch.

Private counselling, mind counselling and Rewind therapy, CBT therapy, grief and infant loss grief therapy, are all provided in Nottinghamshire, Lincoln and Lincolnshire here at Free mind counselling.

07/03/2026

.health.with.emma

06/03/2026

Living with cancer is a journey that affects far more than the body. A diagnosis can bring a wave of emotions — fear, uncertainty, anger, sadness, and sometimes even guilt. Many people also experience a sense of isolation, feeling that those around them cannot fully understand what they are going through.

While medical teams focus on treating the physical illness, the emotional impact of cancer is just as important. This is where counselling can play a valuable role.

Counselling offers a safe, confidential space to talk openly about thoughts and feelings without judgement. For some people, it may be the first time they feel able to express their fears about treatment, the future, or the impact cancer has had on their identity, relationships, and daily life.

A counsellor will not try to “fix” the situation, but will walk alongside you, helping you process emotions, develop coping strategies, and find ways to manage the uncertainty that cancer can bring. Many people find that simply being heard and understood can reduce feelings of anxiety and emotional overwhelm.

Counselling can also support family members and loved ones who may be struggling in their own way while trying to remain strong for the person they care about.

Living with cancer can feel overwhelming, but you do not have to face it alone. Emotional support is just as important as physical care.

At Free Mind Counselling, I provide a compassionate and confidential space to talk, reflect, and find strength during difficult times.

Sometimes the most important step is simply having someone who will listen.

05/03/2026

Su***de is a deeply painful subject that touches many lives. Behind the statistics are real people who may be feeling overwhelmed, isolated, or unable to see a way forward. When someone reaches the point of thinking about su***de, it is often because the emotional pain they are experiencing feels unbearable and they may believe they are facing it alone.

Talking about these feelings can be incredibly difficult. Many people worry about being judged, misunderstood, or becoming a burden to others. This is where counselling can play an important role. A counsellor provides a safe, confidential space where someone can speak openly about their thoughts and emotions without fear of criticism. Simply being heard and understood can begin to reduce the sense of isolation that so often accompanies suicidal thoughts.

Counsellors are trained to help people explore what lies beneath these feelings. Whether it is depression, grief, trauma, relationship difficulties, or the pressures of daily life, counselling can help individuals make sense of what they are experiencing. Together, the counsellor and client can begin to identify coping strategies, build emotional resilience, and find ways to move forward.

Seeking help is not a sign of weakness. In fact, it is often one of the bravest steps a person can take. No one should have to face their struggles alone, and support is available.

If you or someone you know is struggling with suicidal thoughts, reaching out to a trained professional can make a significant difference. Counselling offers hope, understanding, and the possibility of finding a path through even the darkest moments.

03/03/2026

Be Patient 🍃

"I'm finding it difficult to move on," said the fox.
"Be patient with yourself," replied the moon.
"Will I ever feel myself again?" asked the fox.
"Hard times change you, but you'll be stronger," replied the moon. "Often we don't realise the weight of what we carry until we are finally able to let it go."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

03/03/2026

Is Counselling for Men in Today’s Society?

In today’s fast-paced and demanding society, men face increasing pressure to succeed, provide, and remain emotionally strong. Traditional expectations around masculinity have often encouraged men to suppress emotions, cope alone, and avoid asking for help. However, this narrative is changing, and counselling is increasingly recognised as a valuable and appropriate support for men.

Men experience mental health challenges such as stress, anxiety, depression, grief, trauma, and relationship difficulties just as frequently as women, yet they are statistically less likely to seek support. Counselling offers a confidential, non-judgemental space where men can speak openly without fear of stigma or weakness. Rather than being a sign of failure, engaging in counselling reflects self-awareness, responsibility, and strength.

Modern counselling approaches are practical, goal-focused, and tailored to the individual. For many men, counselling helps develop healthier coping strategies, improve communication, manage anger or emotional overwhelm, and gain clarity around life transitions such as work stress, separation, bereavement, or health concerns. It also supports men in understanding their emotions more clearly, which can positively impact relationships, family life, and professional performance.

Importantly, society is beginning to acknowledge that emotional wellbeing is not gender-specific. Public conversations around men’s mental health have increased, helping to normalise help-seeking behaviour. Counselling fits within this cultural shift by offering men tools to navigate challenges more effectively rather than enduring them in silence.

In conclusion, counselling is not only for men in today’s society—it is an essential resource. By engaging in counselling, men can improve their mental health, resilience, and overall quality of life, contributing positively to both personal wellbeing and the wider community.

28/02/2026

Professional Counselling – Face to Face or Online

Life can feel overwhelming at times, and you don’t have to face it alone. At Free Mind Counselling, I offer a safe, confidential, and non-judgemental space where you can talk openly and feel truly heard.

I provide professional counselling sessions both face to face and online, giving you the flexibility to choose what feels right for you. Whether you’re struggling with anxiety, depression, grief, trauma, low self-esteem, men’s mental health, or the emotional impact of long-term illness, counselling can help you make sense of what you’re experiencing and find a way forward.

With extensive experience working in health, social care, and mental health settings, I understand how complex life’s challenges can be. My approach is calm, compassionate, and tailored to you as an individual — there’s no pressure, no expectations, just a space to be yourself.

Online counselling offers the convenience of support from your own home, while face-to-face sessions provide a grounded, personal connection. Both are equally effective and fully confidential.

Taking the first step can feel daunting, but it’s also a powerful act of self-care. If you’re ready to talk, I’m here to listen.

📞 Get in touch today to arrange a free, no-obligation consultation.

24/02/2026

Timing 🤍

"Believe in the timing of life..." whispered the moon.
"We often find the most wonderful things in the places we least expect them, and at the times we need them most."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

24/02/2026

Men Talking About Grief: It’s Time to Break the Silence

Grief affects everyone, yet many men grow up being taught to “stay strong,” “get on with it,” or keep emotions hidden. When loss happens – whether through bereavement, separation, illness, or major life change – that silence can become heavy and isolating.

Men often grieve differently. Some may throw themselves into work, withdraw from others, or try to stay practical and problem-focused. While these responses are understandable, unexpressed grief doesn’t disappear. It can show up later as anger, low mood, anxiety, physical symptoms, or feeling disconnected from those around them.

Talking about grief is not a sign of weakness. It takes strength to acknowledge pain and to say, “I’m not okay.” Sharing how you feel with a trusted friend, family member, or professional can help make sense of emotions and reduce the sense of carrying everything alone.

Grief also has no timeline. There is no “right way” to grieve and no deadline for healing. Allowing space to talk, reflect, and be heard can support healthier coping and emotional wellbeing.

If you are a man struggling with grief, know that support is available. You don’t have to face loss in silence. Starting a conversation – even a small one – can be the first step towards feeling lighter and more supported.