Free Mind Counselling

Free Mind Counselling Hi I'm Phil I run a small independent country practice. I do NHS counselling and private work. I strongly believe people can be empowered to find their answers.

I have 26 years of experience within mental health, mental health forensic services my current role with Adult Social Care. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I value individual difference, honesty, integrity, finding your path, standing out from the crowd, connection, relationship.

I know that I am not a fixer, and I don't have all the answers, although I might have a suggestion or two. I know that I am OK to sit with people in chaos. I can tolerate stuckness, and I am not afraid to be afraid, nor walk into a dark place. Get in touch to learn more.

19/04/2026

Struggling in silence? You don’t have to.

Men’s Counselling in Lincolnshire & Online
Confidential, practical support for men dealing with stress, anxiety, depression, anger, grief, or relationship issues.

Many men are taught to “just get on with it” — but bottling things up can take its toll. Counselling gives you a space to talk openly, without judgement, and find ways to move forward.

I offer:
• One-to-one counselling for men
• Support with anxiety, depression & low mood
• Help with grief, loss & life changes
• Anger management & emotional regulation
• Relationship and family issues
• Flexible online & telephone sessions nationwide

As a qualified counsellor with experience supporting men from all walks of life, I work in a straightforward, down-to-earth way that feels comfortable and real.

✔ Private & confidential
✔ Flexible appointments
✔ Based in Lincolnshire + UK-wide online

Take the first step today.

Message now to book a free initial chat or learn more.

18/04/2026

Looking for professional, compassionate counselling you can trust?

I offer confidential counselling for adults across Lincolnshire and nationwide online, supporting you through anxiety, depression, grief, trauma, and men’s mental health. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to, you don’t have to face it alone.

💬 Flexible sessions – face-to-face, online or telephone
💬 Safe, non-judgemental space
💬 Tailored support to your needs
💬 Experienced in grief, loss, and complex emotional challenges

I also provide dedicated support for those coping with bereavement, including infant loss, helping you process your experience at your own pace.

✨ Special Offer: 10% discount for NHS and local authority workers

Taking the first step can feel difficult, but it can also be the start of meaningful change.

📩 Message me today to book a session or arrange a free initial chat.

15/04/2026

On a CPD course supporting adults who have experienced the traumatic death of a baby or child. I completed The Foundation of Infant Loss last year to better support parents who lose their baby or child. I feel this is a significant area, with a real need for parents and other adults to be able to seek support.

A great course by Dr Chantel Lockey, The Foundation of Infant Loss.

14/04/2026

Counselling helps by providing a safe, confidential space where you can talk openly without fear of judgement. Many people carry stress, anxiety, grief, or trauma that can feel overwhelming when faced alone. Through professional counselling, you gain the opportunity to explore your thoughts, emotions, and behaviours with the support of a trained therapist.

One of the key benefits of counselling is increased self-awareness. By understanding patterns in your thinking and reactions, you can begin to make healthier choices and develop better coping strategies. Counselling for anxiety and depression, for example, can help reduce symptoms by teaching practical tools to manage difficult feelings and regain a sense of control.

Counselling also improves emotional wellbeing by helping you process unresolved experiences. Whether you are dealing with relationship issues, loss, or low self-esteem, talking therapy can support healing and personal growth. It can also enhance communication skills, making it easier to express yourself and build stronger relationships.

Seeking counselling is a positive step towards mental health support. It empowers you to move forward, build resilience, and create lasting change. Whether face-to-face, online, or via telephone, counselling offers flexible, accessible support tailored to your needs.

14/04/2026

Mountains 🌿

Look back and see how far you’ve come, the mountains you have climbed -
You’ll get there when you’re meant to, one step at a time.

With love,
Stacey 🦊🌙

Embrace the turning pages at www.foxunderthemoonart.com

Address

Market Rasen
LN82DD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm

Telephone

+447368820298

Website

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Free Mind Counselling

Hello, my name is Phil I run a small independent country practice. I offer a professional and confidential service, this can be done by telephone consultations, video calls, home visits by arrangement, these are done on a one to one basis.

I have been working as a certified Counsellor since 2019. I have 26 years of experience within mental health, mental health forensic services my current role with Adult Social Care. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I value individual difference, honesty, integrity, finding your own path, standing out from the crowd, connection, relationship. I strongly believe people can be empowered to find their own answers. I know that I am not a fixer, and I don't have all the answers, although I might have a suggestion or two. I know that I am OK to sit with people in chaos. I can tolerate stuckness, and I am not afraid to be afraid, nor walk into a dark place. Get in touch to learn more. Please be kind to yourself