Free Mind Counselling

20/01/2026

Some days don’t ask for strength.
They ask for softness.
For the days when you’re tired for no clear reason… when smiling feels like effort… when you’re holding it together quietly and hoping no one notices the cracks—this is for you. You don’t have to explain your mood. You don’t have to fix everything today. You don’t even have to be okay right now. Just breathe. Just exist. Just take the hug being offered with no questions asked.
Even the gentlest souls, like Eeyore, remind us that showing up as you are is enough. Arms open. Heart open. No expectations. Take this hug now… or save it for later—whenever you need it most. And if this found you at the right moment, maybe it’s meant to be passed along to someone else who’s quietly struggling too. 🤍

20/01/2026

Goodbyes 🕊️

"Why do goodbyes hurt so much?" asked the fox.
"Because they remind us how wonderful something was," replied the moon, "even if we didn’t realise it at the time."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

18/01/2026

Private counselling, mind counselling and Rewind therapy, CBT therapy, grief and infant loss grief therapy, are all provided in Nottinghamshire, Lincoln and Lincolnshire here at Free mind counselling.

13/01/2026

Hello. Happy new year to you.

10/01/2026

The Benefits of Telephone and Video Counselling Sessions

Telephone and video counselling sessions offer a flexible and accessible way to receive professional support, making therapy easier to fit into modern life. For many people, busy schedules, mobility issues, anxiety, or distance can be barriers to attending face-to-face sessions. Remote counselling helps remove these obstacles while still providing effective, confidential support.

One of the key benefits of telephone and video counselling is convenience. Sessions can take place from the comfort of your own home, saving travel time and reducing stress. This can be especially helpful for those juggling work, family commitments, or living in rural areas where local services may be limited.

Telephone and video counselling can also feel less intimidating. Some clients find it easier to open up when they are in familiar surroundings, which can lead to more honest and productive conversations. For individuals experiencing anxiety, depression, or low self-esteem, this sense of safety can be particularly valuable.

Importantly, remote counselling is just as effective as in-person therapy for many issues, including stress, anxiety, grief, and relationship difficulties. Sessions remain confidential, professional, and tailored to your individual needs.

Telephone and video counselling provide a modern, supportive, and flexible approach to mental health care, ensuring help is accessible when and where you need it most.

10/01/2026

Grief isn’t loud.
It’s the silence that never leaves.

10/01/2026

Always remember......”you matter, you’re important and you are loved, and you bing to world things no one else can.”


Beautiful art and words from the one and only Charlie Mackesy ❤️

With love
Fiona
www.earthmonk.guru

09/01/2026

Professional Counselling for Men’s Mental Health, Workplace Stress, Depression, Anxiety, Grief & Trauma

At Free Mind Counselling, we offer confidential, professional counselling to support individuals and employees facing emotional and psychological challenges. We specialise in men’s mental health, workplace stress, depression, anxiety, grief, cancer-related emotional difficulties, and trauma.

Many men struggle in silence due to stigma, pressure, or expectations. Our counselling provides a safe, respectful space where men can talk openly, without judgement, and regain control of their mental wellbeing. We also support those experiencing workplace stress, burnout, bullying, or work-related trauma, helping clients manage pressure and restore balance.

Counselling can help you:
• Improve men’s mental health and emotional resilience
• Manage anxiety, depression, and work-related stress
• Process grief, loss, and bereavement
• Cope with the emotional impact of cancer or long-term illness
• Recover from trauma and build healthy coping strategies
• Improve confidence, focus, and work-life balance

Sessions are tailored to your individual needs and are available in person, online, or by telephone, offering flexibility around work and family commitments.

Take the first step towards improved mental health and wellbeing.

Contact Free Mind Counselling today to arrange a confidential consultation.
🌐

Private counselling, mind counselling and Rewind therapy, CBT therapy, grief and infant loss grief therapy, are all provided in Nottinghamshire, Lincoln and Lincolnshire here at Free mind counselling.

08/01/2026

Men’s Mental Health and the Stigma That Still Silences Too Many

Men’s mental health remains one of the most pressing yet overlooked public health issues in the UK. Despite growing awareness, stigma around men’s mental health continues to prevent many from seeking the support they need. Cultural expectations often teach men to be strong, self-reliant and emotionally reserved. As a result, anxiety, depression, stress and trauma are frequently hidden behind silence.

Statistics consistently show that men are less likely to access counselling or mental health support, yet are at higher risk of su***de. This gap is not due to a lack of need, but a lack of permission. Many men fear being judged, misunderstood, or seen as weak if they speak openly about their mental health struggles. In workplaces, social groups and even families, emotional openness in men is still too often discouraged.

Challenging the stigma around men’s mental health starts with normalising honest conversations. Mental health is not a sign of failure; it is part of being human. Counselling provides men with a confidential, non-judgemental space to explore their thoughts, manage stress, process life events and develop healthier coping strategies. Seeking help is an act of strength, not weakness.

Organisations, leaders and communities also play a vital role. Promoting mental wellbeing, offering access to counselling services and encouraging open dialogue can make a meaningful difference. When men feel supported, the benefits extend beyond the individual to families, workplaces and society as a whole.

At Free Mind Counselling, supporting men’s mental health means breaking down stigma and creating a safe space where men feel heard, respected and empowered to take control of their wellbeing. Talking saves lives — and it starts with listening.

07/01/2026

Mental Health in Today’s Society: Why Open Conversations Matter More Than Ever

Mental health is no longer a peripheral issue in today’s society; it is central to how individuals, workplaces, and communities function. Increasing demands, economic pressures, social change, and constant digital connectivity have contributed to rising levels of stress, anxiety, and emotional fatigue across all age groups.

Despite greater awareness, stigma remains a significant barrier. Many people continue to suffer in silence, concerned about judgement or the perceived impact on their professional reputation. This is particularly evident in workplace settings, where productivity is often prioritised over wellbeing. Yet the reality is clear: good mental health supports better decision-making, stronger relationships, and sustainable performance.

Organisations that foster psychologically safe environments benefit from improved engagement, reduced absenteeism, and higher staff retention. Encouraging open dialogue, providing access to mental health support, and normalising help-seeking behaviour are no longer optional—they are essential leadership responsibilities.

On an individual level, recognising the early signs of emotional strain and seeking support can prevent more serious difficulties from developing. Counselling offers a confidential, non-judgemental space to explore challenges, build resilience, and regain perspective.

As a society, we must continue to shift from awareness to action. By prioritising mental health, challenging outdated perceptions, and embedding support into everyday life, we create healthier individuals, stronger organisations, and more compassionate communities.