Free Mind Counselling

22/11/2025

Surviving this kind of loss doesn’t mean ‘moving on.’ It means learning to breathe again while carrying what will always matter.

***de ***desurvivor

22/11/2025

Men’s Mental Health Stigma and How Counselling Can Help in Lincolnshire

The stigma surrounding men’s mental health remains one of the biggest barriers to accessing support. Many men in Lincolnshire still feel pressure to “stay strong,” hide their emotions, or cope alone. This outdated belief can lead to increased stress, anxiety, depression, and a sense of isolation. Breaking this stigma is essential for improving wellbeing and creating healthier futures for men across the county.

Men often avoid seeking help because they fear being judged or appearing weak. In rural areas like Lincolnshire, where close-knit communities can add pressure to maintain a certain image, this stigma can feel even heavier. Yet reaching out for support is a sign of courage, not failure. Counselling provides a confidential, non-judgmental space where men can talk openly, explore difficult emotions, and gain tools to manage life’s challenges.

Working with a trained counsellor can help men understand their feelings, reduce stress, and build healthier coping strategies. Whether struggling with work pressures, family issues, grief, trauma, or low mood, counselling supports men in recognising that vulnerability is a strength. A person-centred and compassionate therapeutic approach helps men feel heard and supported at their own pace.

In Lincolnshire, access to specialist counselling is growing, offering men more opportunities to prioritise their mental health. Breaking the stigma starts with conversations — and taking that first step toward counselling can be life-changing. Seeking help is not a weakness; it’s a powerful move toward wellbeing, resilience, and a healthier future.

Private counselling, mind counselling and Rewind therapy, CBT therapy, grief and infant loss grief therapy, are all provided in Nottinghamshire, Lincoln and Lincolnshire here at Free mind counselling.

22/11/2025

Missing You 💫

"It hurts so much to miss someone," said the fox.
"Remember," replied the moon, "distance means so little, when you love someone so much."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

21/11/2025

21/11/2025

Kindness 💌

"How can I make a difference?" asked the fox.
"Be kind to others," replied the moon, "for even the smallest acts of kindness make the world a better place."

With love,
Stacey 🦊🌙

Kindness starts within - find yours at www.foxunderthemoonart.com

21/11/2025

Men’s Mental Health, Work and the Value of Counselling

Men’s mental health is an increasingly important topic, especially in the workplace where pressure, performance expectations and long hours can take a heavy toll. Many men experience stress, anxiety and burnout but feel unable to speak openly due to stigma or the belief they must “stay strong.” This silence often leads to deeper emotional struggles, relationship difficulties and reduced wellbeing.

Work-related stress is one of the biggest triggers for men’s mental health issues. Balancing work demands with family life, financial pressures and career expectations can leave men feeling overwhelmed. When these challenges build up, counselling can offer a safe and confidential space to explore these feelings without judgement.

Counselling helps men understand what’s behind their stress, anxiety or low mood, and supports them to develop healthier coping strategies. Approaches such as person-centred therapy and CBT allow men to recognise unhelpful patterns, build confidence and regain a sense of control both at work and at home.

Reaching out for support is a sign of strength, not weakness. When men take time to focus on their mental health, they often experience improved resilience, better work–life balance and stronger emotional wellbeing.

If you’re a man struggling with work pressures, stress or overwhelming thoughts, counselling can help you feel heard, understood and supported. Prioritising mental health isn’t just important — it’s life-changing.

Private counselling, mind counselling and Rewind therapy, CBT therapy, grief and infant loss grief therapy, are all provided in Nottinghamshire, Lincoln and Lincolnshire here at Free mind counselling.

19/11/2025

Counselling and Men’s Health: Supporting Men in Lincoln with Experience and Understanding
Men’s health is more than physical fitness — it includes emotional resilience, mental clarity, and the ability to cope with life’s challenges. Yet many men still hesitate to seek support. In Lincoln, access to person-centred and CBT counselling offers a safe and empowering way for men to open up, understand their emotions, and build healthier strategies for daily life.

With 35 years of experience in health and social care, a male counsellor who understands the unique pressures men face can make a real difference. Person-centred counselling provides a warm, non-judgemental space where men set the pace, exploring what truly matters to them. Cognitive Behavioural Therapy (CBT) adds practical tools for managing anxiety, stress, negative thinking, and unhelpful habits — challenges many men experience but rarely talk about.

Research shows that men often delay seeking help, which can increase the risk of mental and physical health issues. Counselling in Lincoln offers a confidential space to reduce stress, improve communication, and boost overall wellbeing. With the right support, men can develop stronger coping skills, healthier relationships, and greater confidence in handling life’s pressures.
Reaching out is not a sign of weakness — it’s a powerful step toward healthier living.

Private counselling, mind counselling and Rewind therapy, CBT therapy, grief and infant loss grief therapy, are all provided in Nottinghamshire, Lincoln and Lincolnshire here at Free mind counselling.

19/11/2025

Self-harm is an intense coping strategy. This diagram shows why it’s crucial to look beyond the behavior (“what we see”) and address the deeper “unbearable circumstances” and emotional needs underneath.

19/11/2025

18/11/2025

💚 The holidays can bring warmth and joy, but they can also stir up stress and emotional overwhelm. It’s okay to protect your peace and honor your needs this season.

You deserve to feel safe, supported, and balanced. Saying “no,” taking breaks, and setting limits doesn’t make you selfish; it helps you stay grounded and connected to what truly matters. 🌿

At Footprints to Recovery Mental Health, we help patients build healthy boundaries and emotional resilience year-round.

✨ Call us today at (888) 841-5210 or visit https://bit.ly/3Qqmsl1 to find support and start your healing journey.