Free Mind Counselling

31/03/2026

30/03/2026

Counselling for Men – Talk Without Judgement

Struggling but keeping it to yourself?

A lot of men feel they have to “just get on with it”—whether it’s stress, anger, anxiety, grief, or feeling low. You might be used to pushing things down, staying busy, or not talking at all. But over time, it can build up.

You don’t have to handle everything on your own.

I offer professional, confidential counselling specifically for men who want a straightforward, no-nonsense space to talk. No pressure. No judgement. Just real conversations that help you make sense of what’s going on.

I can support you with:
• Stress, anxiety & depression
• Anger & frustration
• Grief and loss
• Relationship struggles
• Feeling stuck or overwhelmed
• Men’s mental health challenges

As a qualified counsellor and CBT-trained therapist, I’ll work with you in a practical way—helping you understand your thoughts, manage emotions, and find better ways to cope.

Sessions available:
• Face-to-face in Lincolnshire
• Online or telephone across the UK

You don’t need to have all the answers. You just need to start somewhere.

Reach out today for a confidential chat.

29/03/2026

Professional Counselling in Lincolnshire & Online – Support When You Need It Most

Are you feeling overwhelmed, stuck, or struggling to cope? You don’t have to face it alone.

I offer professional, confidential counselling for adults, teens, and couples across Lincolnshire and nationwide online. With extensive experience in mental health and a Level 5 qualification, I provide a safe, non-judgmental space where you can talk openly and begin to move forward.

I can support you with:
• Anxiety & depression
• Grief & loss
• Trauma & past experiences
• Men’s mental health
• Relationship difficulties
• Life transitions & stress
• Living with illness

As a trained CBT therapist, I tailor each session to you—helping you understand your thoughts, manage emotions, and develop practical coping strategies.

Flexible sessions available:
• Face-to-face in Lincolnshire
• Online (Zoom/Video)
• Telephone counselling

Taking the first step can feel difficult—but it could also be the start of meaningful change.

Get in touch today for a free initial chat and see how counselling can help you.

26/03/2026

Professional Counselling Services – Supporting Anxiety, Depression, Grief & Men’s Mental Health

Are you looking for professional counselling in Lincolnshire or online across the UK? I provide confidential, compassionate counselling to help you navigate anxiety, depression, grief, trauma, and life’s challenges.

As a qualified counsellor with CBT training, I offer tailored support to help you better understand your thoughts, manage emotions, and regain control of your life.

Specialist areas include:
• Anxiety and stress management
• Depression and low mood
• Grief, loss, and bereavement
• Trauma and past experiences
• Men’s mental health
• Support with physical illness

Flexible counselling options available:
• Face-to-face counselling in Lincolnshire
• Online counselling across the UK
• Telephone sessions for convenience

I work with adults of all ages, providing a safe, non-judgemental space where you can talk openly and feel heard.

Taking the first step towards counselling can feel difficult—but it could also be the start of positive change.

Book your initial consultation today and begin your journey towards better mental health.

📩 Message now to arrange an appointment

Counselling in Lincolnshire | Online Therapy UK | Anxiety, Depression & Grief Support

25/03/2026

Attended training and was very good and very insightful in what is a very important area. Infant and baby loss is a painful experience and the training has given me the ability to help parents discuss and help them. Thank you Chantal!

24/03/2026

Grief can feel overwhelming, isolating, and unpredictable. Whether you’ve lost a loved one recently or are carrying grief from years ago, you don’t have to face it alone.

I offer professional, compassionate grief counselling tailored to your individual experience. There is no “right way” to grieve—together, we create a safe and supportive space where you can talk openly, process your emotions, and begin to find a way forward at your own pace.

I work with men and women across Lincolnshire and nationwide, offering flexible sessions including face-to-face, online, or telephone—whatever feels most comfortable for you.

Grief can impact every part of life, from sleep and relationships to your sense of purpose. Counselling can help you:
• Make sense of complex emotions
• Reduce feelings of isolation
• Develop healthy coping strategies
• Honour your loss while rebuilding your life

You don’t have to “stay strong” on your own. Reaching out is a sign of strength.

If you’re ready to take the first step, I’m here to listen.

📩 Get in touch today to arrange a confidential session.

19/03/2026

Men’s Mental Health Support – Lincolnshire & Online Nationwide

Are you struggling with grief, anxiety, or depression but finding it hard to talk?

Many men feel pressure to “just get on with it” or keep things to themselves. But carrying that weight alone can become overwhelming. Whether you’re dealing with the loss of a loved one, constant worry, low mood, or feeling stuck, support is available—and it can make a real difference.

At Free Mind Counselling, I provide a confidential, down-to-earth space where men can speak openly without judgement. No pressure, no expectations—just a place to be heard and understood.

With over 35 years’ experience in health and social care, alongside professional counselling qualifications and CBT training, I support men to:
• Process grief and loss
• Manage anxiety and overthinking
• Work through depression
• Build resilience and regain control

Sessions are available:
• Face-to-face across Lincolnshire
• Online nationwide
• Telephone sessions

You don’t have to carry this on your own.

Taking the first step might feel difficult—but it could be the turning point.

📩 Message me today to arrange an initial chat

15/03/2026

Hard 💌

"It's so hard," said the fox.

"I know," replied the moon, "but remember, it's the difficult times in life that have the most to teach us."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

15/03/2026

Mother’s Day and Grief: Holding Love and Loss Together

For many people, Mother’s Day is a day of celebration, gratitude, and family. But for those who have lost their mother, a child, or a significant mother figure, the day can bring a wave of complex emotions. Grief has a way of surfacing during meaningful dates, and Mother’s Day can highlight the absence of someone deeply loved.

It is important to remember that there is no right or wrong way to feel on this day. Some people may want to spend time remembering their loved one, looking through photographs, or visiting a place that holds special memories. Others may prefer to keep the day quiet and gentle, focusing on self-care and allowing space for whatever emotions arise.

Grief is not something we “get over.” Instead, we learn to carry it while continuing with life. Special days like Mother’s Day can be an opportunity to honour the love that still exists, even in the presence of loss.

Talking about grief can be incredibly helpful. Counselling provides a safe and supportive space to explore feelings, share memories, and process the pain that can accompany significant anniversaries.

If Mother’s Day feels difficult for you this year, know that you are not alone. With the right support, it is possible to navigate grief while still holding on to the love that remains.

14/03/2026

Feeling Overwhelmed? You Don’t Have to Face It Alone.

At Free Mind Counselling, I provide professional, confidential counselling for adults, teens, and couples who may be struggling with life’s challenges.

With over 35 years’ experience working in health, social care, and mental health, I offer a safe, supportive space where you can talk openly without judgement. I am a qualified counsellor with Level 5 diplomas and CBT training, helping clients develop practical tools to improve their wellbeing.

Areas I support include:
• Depression and low mood
• Anxiety and stress
• Grief and bereavement
• Trauma
• Men’s mental health
• Relationship and couples counselling
• Living with long-term illness or cancer
• Emotional wellbeing and life challenges

I offer face-to-face counselling, online sessions, or telephone appointments, allowing you to access support in the way that suits you best.

Counselling can help you understand your thoughts and emotions, build resilience, and move forward with greater clarity and confidence.

📍 Based near Lincoln
📞 Private and confidential sessions available

If you are looking for professional counselling in Lincoln or online therapy across the UK, Free Mind Counselling is here to support you.

Take the first step today.
Message me directly or get in touch to arrange an initial conversation.

10/03/2026

Professional Counselling – Support When You Need It Most

Life can feel overwhelming at times. Whether you’re struggling with anxiety, depression, grief, trauma, men’s mental health, or coping with a long-term illness such as cancer, you don’t have to face it alone.

I offer professional, confidential counselling for adults of all ages, with experience supporting people from their teenage years through to later life. As a qualified counsellor trained in CBT techniques, I provide a safe, non-judgemental space where you can talk openly and begin to work through the challenges you’re facing.

Sessions are available face-to-face, online, or by telephone, allowing you to choose what feels most comfortable and convenient.

Counselling can help you gain clarity, develop coping strategies, and move forward with greater confidence and emotional wellbeing.

If you feel ready to talk, please get in touch to arrange an appointment or to find out more.

Free Mind Counselling supporting you to find a calmer, clearer mind.