Market Rasen Physiotherapy & Sports Injuries Clinic

Market Rasen Physiotherapy & Sports Injuries Clinic Market Rasen Physiotherapy & Sports Injuries Clinic

Our physiotherapists are able to treat all soft tissue and musculo-skeletal conditions including back, neck and shoulder pain. We specialise in treating sports injuries and can advise on the use of a wide range of supports, braces and strapping.

🏃‍♂️ How Much Running Is Too Much? New Research Has the Answer! 🏃‍♀️A massive new study of 5,200 runners published in th...
13/03/2026

🏃‍♂️ How Much Running Is Too Much? New Research Has the Answer! 🏃‍♀️

A massive new study of 5,200 runners published in the British Journal of Sports Medicine (2025) has uncovered when “just one more kilometer” might actually be too far.

📊 Key findings:

Increasing your running distance by more than 10% in a single session compared to your longest run in the past 30 days significantly raises your risk of injury.
The risk jumps even higher when you double your distance in one go.
Surprisingly, weekly load metrics like the acute:chronic workload ratio (ACWR) didn’t predict injury risk — meaning it’s not just about weekly totals, but about that one big run.
💡 Takeaway:
To stay injury-free, focus on gradual progress and avoid sudden spikes in your longest runs. Coaches, healthcare professionals, and runners alike can use this “single-session rule” to train smarter and safer.



Frandsen et. al. 2005. How much running is too much? Identifying high- risk running sessions in a 5200- person cohort study. BJSM

**MARKET RASEN ROAD CLOSURE**.We will remain open throughout the duration of the planned road closure for National Grids...
13/02/2026

**MARKET RASEN ROAD CLOSURE**.

We will remain open throughout the duration of the planned road closure for National Grids work.

It is likely to cause delays in travel, so please leave plenty of extra time for travel!

The road closure will be on Queen Street between the traffic lights and Union Street.

The World Health Organization (WHO) recommends muscle-strengthening activities should be done involving major muscle gro...
18/01/2026

The World Health Organization (WHO) recommends muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. Only around 22.5% of people meet this target.

Benefits of strength training are:
- Stronger muscles - making day to day activity easier
- Decreased risks of falls
- Reduced risk of injury
- Improved Cardiovascular health
- Improved blood sugar control
- Improved mobility and flexibility
- Improved mental health, and boosts mood
- Improves bone health
- Improved quality of life.

Unsure where to start? We can help with this!
To book an appointment call 01673 844900 or book online at https://lincolnphysioclinic.co.uk/book-online/

Struggling to find us?Our clinic is tucked away from the main road!We are located just off Waterloo Street, with the ent...
14/01/2026

Struggling to find us?

Our clinic is tucked away from the main road!
We are located just off Waterloo Street, with the entrance to the car park just opposite Church Street. There are designated parking spaces just on front of the clinic.

To book and appointment, call 01673 844900, or you can booking by using the following link.
https://lincolnphysioclinic.co.uk/book-online/

5 Star Feedback for Deb!If you or anyone you know is struggling with injury and pain, get in touch on 01673 844900, or h...
11/01/2026

5 Star Feedback for Deb!

If you or anyone you know is struggling with injury and pain, get in touch on 01673 844900, or head to our website https://lincolnphysioclinic.co.uk/book-online/ to book an appointment and receive rapid access to high quality Physiotherapy service!

Padel is a fantastic sport, and its popularity is currently rising exponentially. It is great to see people getting acti...
02/01/2026

Padel is a fantastic sport, and its popularity is currently rising exponentially.
It is great to see people getting active and benefiting from this!

Benefits include:
- Physical and mental work out
- Full body workout
- Burns calories
- Improves agility
- Improves Balance
- Improves hand eye coordination.
- Social interaction.

This study does show that this is not without injury risk.
Many of these injuries are due to overuse injury, where the body is not yet ready to tolerate the work being put through it.

The most common injury is Tennis elbow due to the repetitive nature of the swing action.

However, a lot of this injury risk can be reduced with the following:
1) Gradually build up your playing time / frequency, to allow the body to adapt to the new activity if just starting out.
2) Have a good warm up before playing.
3) Stay hydrated.
4) Strength training to increase the bodies tolerance.

If you have an injury preventing you from playing, we can assess this and make a tailored rehab plan to get you back to playing ASAP.
If you have a ni**le, it is a very good idea to have this assessed and addressed before it becomes a bigger issue.
If you are interested in injury risk reduction, this is again something we can help with.

To book a consultation, either go through our online booking system, or call 01673 844900

01/01/2026

New Year, New Goals! 🌟
Whether you are looking to smash a personal best, recover from a nagging injury, or simply move without pain, we are here to support your 2026 wellness journey.
Our team at [Company Name] is dedicated to helping you stay active, mobile, and feeling your best all year long. Let’s make 2026 your strongest year yet! 💪✨
Ready to get started? Book your first session of the year through our Online Appointment Portal or send us a DM! 📅

Happy New Year from all of us at Market Rasen Physiotherapy Clinic! 🎉As we step into 2026, we want to share a heartfelt ...
31/12/2025

Happy New Year from all of us at Market Rasen Physiotherapy Clinic! 🎉
As we step into 2026, we want to share a heartfelt thank you for trusting us with your health and recovery this past year. It has been a privilege to help you move better, feel stronger, and reach your wellness goals.
We look forward to supporting your journey to a pain-free and active life in the year ahead. Wishing you a healthy, happy, and mobile New Year! 🥂✨

There is still time to get in for Physiotherapy Assessment and Treatment before Christmas! Call on 01673 844900 to book ...
10/12/2025

There is still time to get in for Physiotherapy Assessment and Treatment before Christmas!

Call on 01673 844900 to book in, before the last appointments are gone!

Know someone else in pain, tag them in this post!

Looking for a late Christmas gift for someone? We do gift vouchers for Physiotherapy, Sports Massage and TPI Golf Screening!

07/12/2025

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

New Years Resolution Fitness Goals??We are here to help get you moving and achieve those goals!Book in for an early 2026...
05/12/2025

New Years Resolution Fitness Goals??

We are here to help get you moving and achieve those goals!

Book in for an early 2026 Physiotherapy assessment to help you achieve your goals in a safe and pain free way!

Call 01673 844900 to book in now!

Address

24B Waterloo Street
Market Rasen
LN83EP

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:45pm
Wednesday 8:30am - 5:30pm
Thursday 8am - 5:30pm
Friday 6am - 10:30am

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Our Story

2018 marks Lincolnshire Physiotherapy and Sports Injuries Clinics’ 25th anniversary. The first clinic was established at Cabourne Court, Lincoln in 1993. Since then the group has expanded to include 8 clinics across the county.

LPSIC physiotherapists are able to treat all soft tissue and musculo-skeletal conditions including back, neck and shoulder pain. Our experienced and a highly motivated team of physiotherapists are on hand to help you whether you need a single session or a series of appointments.

We specialise in treating sports injuries and can advise on the use of a wide range of supports, braces and strapping.

In addition we can offer TPI assessments by our fully qualified TPI. The therapist will assess whether your posture, stability, balance and body swing connection is affecting your on course golf performance. You will then be given a tailored, bespoke treatment/exercise plan to reduce your functional restrictions