LightworkFitness9

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LightworkFitness9

Health Coach: Personal Trainer, Holistic Nutritional Therapist, Yoga Instructor

10/01/2026

❄️🌲🪨

23/04/2025

So, this workout was fun, tough and shows that exercise can be so simple when you just use your body 😁

I like to incorporate General Physical Preparedness into my workouts (GPP). It's what the military and many other great all-round athletes utilise plus it's doable in just a few minutes so you can easily fit it into your busy lifestyle.

And if you're training in the gym for muscle size and fat loss it's likely you've got some gaps in your training to be able to perform as a fully functioning human. Factor in rest and recovery and this can only compliment your routine.

The workout:

- 5-10 mins warm up of mobility drills and raising core temperature.

- Max press ups
- Max bodyweight Squats
- Max sit ups

- 60s bear crawl
- 30s duck walk (because 60s was pure evil🤣)
- 60s crab crawl

All you need to do is record the number of each max exercise and beat it next time! 😜

Me personally, I'll rest and go again in about 10 days but it depends on how I go in the mean time. In between will be Yoga, weights and Kettlebells but optimising recovery.

I believe we should have more of a training philosophy, rather than just following programmes regardless of how we are in our bodies.

Be preset.

14/01/2024

Little snippet of some of my favourite Yoga poses ☯️🙏

These are my go-to as part of my daily practice...doesn't have to be daily but they help me personally with the following:

Hips
Glutes
Lower Back
Spine
Shoulders
Ankles
Hamstrings

This isn't about any perfect remedy, just lots of regular low Intensity movement and just short bursts of Intensity which I'll smash at the gym 😜

Having this practice together with controlled techniques at the gym has enabled me to heal injuries and strengthen my body 💪🙌💚

Gone are the days of EGO lifting for me!

Who's with me?😁💫💫

09/04/2023

Move everywhere!🤸‍♂️🌲🪵

It's great to bond with my son over a little fun Parkour 😁

👀 this space for mine and Sammy's new venture, combining our skills to help you on your journey🌀💚

29/08/2022

Well I thought I'd post a progress post (cos thats what people do!😝) but in all honesty I really struggle with these.

This is a different sort of progress for me because a lot has been internal, focused on healing and breaking old patterns ↪📊

Plus, I got an elbow injury and I couldn't just lift more so I had to focus on what I could change positively☯️

My fitness has improved, my core strength has improved, my flexibility and mobility have improved and my mental health is in a good place 😊

I've got down to my lightest weight for years at 65kg and that was a hurdle in itself as I struggle mentally with losing weight🤯

It takes working on yourself daily, remembering your true primary focus so for me that's long term health and being able to play with my kids for the rest of my life 🤗💚

06/08/2022

Progress Update for my mate and client Melony 💪📈

This is a slightly different kind of progress post as it's way more about mental health, wellbeing and creating sustainable habits for Mel 💚

We began with Online Coaching which included:

- Weekly check-ins ✅
- Lifestyle Guidance pack
- Meal plan
- Training programme

Soon after that, even though Mel was in Nottingham she bought into my ethos of learning correct form, becoming more mobile and so decided to move onto Personal Training 🏋‍♂️ and basic coaching.

Mel has done amazing with her exercise endeavours but mlst of all she has (in her words) 'created a healthier balance and relationship with my diet and a new love for exercise' 🙌🙌❤

By her own admission, Mel was on a diet for most of her life and is longer caught in this cycle of hopping on and off the 'healthy bandwagon' and is firmly locked 🔒 onto her goal of health first, from the inside out and then weight loss/muscle gain is an added bonus!

Mel said 'I would've jacked this in and given up before' but she trusted me and listened to my advice, was a little kinder to herself and the rest is history!😁

Here are some of the other positives that Mel has achieved along the way...

◇ Lost 8.7kg/19lbs
◇ 4 1/2 inches lost from waist and hips.
◇ Fitness jumped up from solely walking up to regularly performing Burpees, Kettlebells and Circuits.
◇ Deadlift form smashed & up to 41kg for reps
◇ Mobility in hips improved and regularly attends fitness classes

To me, that's a success and as a result Mel wants to continue with her training and coaching because it works🙏🏼

I'm not going to provide you with a random programme or meal plan and just leave you to it. I'll help you create the best version of yourself by implementing new habits and setting goals that you can keep hitting!🥇

DM me for a FREE Consultation call and find how you can do a 'Mel' 😜

15/07/2022

It's time to find your Zen with Yoga every week in Warsop, Notts 🧘‍♂️🥊🤍

Whether you're a boxer, into fitness training or just looking for flexibility and calm then this is well worth a go!

Click on the link:
For the 'bolt on' timetable to find how you can stretch, relax & move more freely!🤸‍♀️

Super cheap to come and sample our sessions or just drop in for cuppa and say hi!👋😁

13/06/2022

So I like to be real with posts and this just happened organically where I'm just eating on a typical day and I've hit 96% of my daily targets without adding in any supplements, except for 1 x scoop of wholefoods vegan protein!😉💪💚
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This is a stunning red Lentil pasta dish with chickpeas, bolognese sauce, Kale, orange pepper, vegan cheese, cocktail sausage and Nutritional Yeast 😋😋🔥
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Just goes to show how easy it is, how tasty it can be too! This is long term health promoting and aids recovery and sports performance perfectly....our naturally designed diet!🌱💗
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11/06/2022

Visited Roche Abbey in Maltby near Rotherham 🏰🌲🌳
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We have this covered with our membership but I'd still recommend a visit, with some lovely walks nearby too!
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24/05/2022

Eating healthy doesn't have to be tasteless 😜🥙💗

In fact, going vegan brought all the flavour, the colours and all the health benefits too!🤍😁

Here we have...
1) Lentil curry 🍛 with wholegrain rice, spinach, chilli hummus, tahini and sunflower seeds.
2) Chocolate 🍫 (cacao & agavr nectar) oats with banoffee almond butter, banana and raisins
3) Baked beans on seeded bread with garlic and chilli avocado 🥑
4) Pumpkin Spice Oats with maple syrup, milled flaxseed and frozen blueberries 🫐

The vegan diet is the closest diet for our physiology, similar to that of Chimpanzees where only 1% of their diet is from meat 🐒

Even if you're not looking to go vegan, believe me, you should seriously up ☝ the plants 🪴 . Your digestive system will thank you for it, your cholesterol will drop and plaque around your arteries will start to diminish immediately 😉 😀 🙌

By upping the plants, you have everything to gain and nothing to lose. I gained a surge of energy and still do at 41 ⚡😊. You don't need to go too high on protein and you can eat higher carb (our body runs on the stuff!)

If you're looking to break the mold, be a trend setter, not a follower and align your diet with your morals then message me the words 'PLANT LIFE' to find out how I can help!🍉🥦

27/04/2022

Really well done to Sharon of completing the Lightwork Fitness Kettlebell Workshop!🙌🙌🙌
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This was to help people with limited knowledge on Kettlebell movements to learn the basics and progress a little to be able to utilise the exercises in the gym and at home!😜✊👍
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This consisted of 3 x 1 hour sessions for 3 people which allowed me to reduce the hourly rate!
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The moves the gang learnt were:

Swing, clean, strict shoulder press, clean n press, single swing, alternating swing, Goblet Squat, Windmill & Sn**ch 💪🎖
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If you'd like to learn some new skills through my Personal Training and/or have help with Nutrition, drop me a line....genuine in this to help people💚
-
**ch

05/03/2022

Check out this transformation by Helen!😱😱🌟🌟

This is Helens progress in just 4 weeks...incredible!😁🙌🙌💚

Strength up massively, Fitness improved, body fat reduced massively, muscle mass up, confidence boosted, posture improved, self worth improved!

Lost 10lbs, 2 3/8 inches off waist, 1 5/8 inch off hips!🙌🙌🙌😜💪💗

4 weeks people, 4 WEEKS! 😁🙌🙌

Helen opted for 2 x sessions per week and stayed active, still had treats and weddings/ birthdays to go to and thought she would undo the good work but in no way did!💖

If you have an open mind for starting break old habits and embrace new, sustainable, healthy ideas you could get the same results as Helen!😜🙌

Helen never went hungry, ate plenty of food(just the right stuff!) And improved EVERYTHING!📈⚡💪 All Helen did was opt for a whole foods plant based diet compared to the traditional, more processed vegetarian diet and it made a MASSIVE difference.

Things are starting to get busy so don't hesitate to get in touch touch a free consultation to find out how you can achieve Helen's results!✅

Address

Market Warsop
NG200NP

Telephone

+447920130443

Website

http://www.lightworkfitness.co.uk/

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