Breathe & Flow Wellbeing Ltd- with Jayne Simmonds

24/02/2026

✨✨Candle-Lit Yin & Yoga Nidra✨✨

March 23rd 7pm - 8.30pm Markyate

Step into a sanctuary of stillness, where soft candlelight dances across the room and the gentle hum of peace surrounds you. In this Yin Yoga session, we slow down, melting tension from the body while inviting deep, restorative stretches that open and rehydrate our lines of facia.

As the evening unfolds, we transition into Yoga Nidra—the yogic practice of conscious relaxation. Guided by soothing voice and gentle energy, your body sinks deeply into the support of blankets and cushions, while your mind drifts into a state of calm awareness.

This is your time to release, restore, and reconnect. Let the flickering candles, warm ambiance, and mindful guidance lead you into a profound state of peace and renewal. Perfect for easing stress, improving sleep, and nurturing your inner balance.

https://bookwhen.com/breatheflowyoga/e/ev-sy74j-20260323190000

23/02/2026

An intimate, candle-lit evening of sound and stillness.

A space to pause.
To soften.
To rest and simply receive.

Let the deep, resonant tones of the gong and healing instruments wash through you, quieting the mind and melting tension from the body.

20th March • 7–8pm
Sakala Steyning

Step in… and let everything else fall away.

22/02/2026

Headstand Sirsasana 💜

Balanced on the crown,
the world quiets.

B. K. S. Iyengar called it the king of asana not for power, but for presence.

Energy rises.
Thoughts soften.
Perspective widens.

Upside down,
we remember what truly steadies us. ✨

22/02/2026

There’s something deeply sacred about gathering at the end of the week, laying everything down, and letting the sound and vibration move through the room. The energy felt open, connected and beautifully held.

I’m always in awe of what unfolds in that space, the softening, the release, the quiet healing that happens when we surrender to the sound.

A truly special way to close the week. ✨

19/02/2026

Looking for something special to share with your baby? 💫

Our Baby Sound Bath Friday mornings at Sakala Steyning is a nurturing experience designed to soothe, settle and strengthen your bond. Gentle, soothing sound vibrations support relaxation and co-regulation, helping both of you feel calm and connected.

A little pocket of peace in your week 🤍

https://bookwhen.com/breatheflowyoga/e/ev-sxfp7-20260306113000

18/02/2026

Main character energy incoming!!!!!

The Fire Horse is a wild spirit.
Unapologetic momentum.
Magnetic confidence.
Creative force that refuses to be contained.

In Chinese astrology, the Horse represents freedom, independence and bold forward movement. Add Fire? 🔥 That’s passion, leadership, charisma and transformation. This is not a background year. This is a lead role year.

The Fire Horse doesn’t wait for permission.
She trusts her instinct.
She moves when the spark hits.
She burns away what no longer fits.

This is the energy of embodying your main character era, not from ego, but from alignment. From remembering who you were before the world told you to shrink.

Through Yoga, we build the strength to hold that fire.
Through sound, we clear what dims it.
Through Reiki, we regulate the nervous system so our power feels grounded, not chaotic.

Fire without grounding burns out.
Fire with embodiment? That transforms.

So this year, ask yourself —
Where am I playing small?
Where am I ready to move?
What would I choose if I trusted my inner flame?

Roll your mat out like it’s a red carpet.
Let the sound move through you.
Let your energy recalibrate.

This is your gallop-forward year.
Be bold. Be sovereign. Be seen.

16/02/2026

Yoga - Markyate Village Hall - 7.30pm -Tuesdays

All levels welcome, zero ego, just a brilliant group of humans moving, breathing and flowing together. We’ll build gentle strength, find space in the body, drop into powerful breathwork to clear the head, and then melt into a dreamy Reiki-infused savasana that leaves you floating home in a lavender haze. Good vibes, open hearts, and that “why don’t I do this more often?” feeling every single time. ✨

Hope to see you there! X

https://bookwhen.com/breatheflowyoga/e/ev-sxd52-20260217193000

15/02/2026

💚 Reset. Recharge. Restore. 💛

I’m now offering Reiki sessions at Sakala Steyning every Friday afternoon 🌙💫.

After a long week, give yourself the gift of stillness. Release tension, realign your energy, and step into the weekend feeling lighter, calmer, and in harmony with yourself.

https://bookwhen.com/breatheflowyoga

14/02/2026

Expect a beautifully curated, sensory experience created to help you fully switch off — physically, mentally, and energetically.

✨ Deep nervous system reset
✨ Profound relaxation and emotional release
✨ Support for sleep, clarity, and inner balance
✨ Space to simply receive and be held in sound

March offers a natural turning point — a moment to clear winter’s heaviness and step forward feeling lighter, calmer, and deeply restored.

https://bookwhen.com/breatheflowyoga/e/ev-s2zfo-20260307190000

Life moves fast, and most of us are living in a constant state of “go.” Over time, that stress settles into the nervous system, affecting how we sleep, how we feel, and how we show up in the world. Learning to calm the nervous system isn’t self-indulgent — it’s essential for our wellbeing.

Sound has a beautiful way of helping the body slow down. Gentle vibrations signal safety, invite deep rest, and allow the mind to soften without effort.

If you’re feeling overwhelmed, tired, or simply in need of space to breathe, I’d love to welcome you to my upcoming sound bath. Come and rest, reset, and let the sound hold you. ✨

https://bookwhen.com/breatheflowyoga/e/ev-s2zfo-20260307190000

13/02/2026

Who’s joining us ONLINE Sunday morning for a juicy stretch? 🤸🏼✨

Lifting heavy, but your hips are filing a formal complaint?
Running strong? but moving like a plank of wood?
Sitting all day and now tying your shoes feels… ambitious? 😅

And yogis — still flirting with your splits but not quite sealing the deal? 👀

✨ The Juicy Hips Club ✨
A Sunday morning online class to unstick hips, lengthen hamstrings, and build the strength + mobility you actually need for deeper shapes (yes, including splits).

Mobility. Strength. Stretch. Juice.

🗓 Sundays | 9.30–10.30am
💻 Online
📆 Starting February

Your hips. Your hamstrings. Your future splits.
They’re all begging you to come. ☺️

10/02/2026

Life moves fast, and most of us are living in a constant state of “go.” Over time, that stress settles into the nervous system, affecting how we sleep, how we feel, and how we show up in the world. Learning to calm the nervous system isn’t self-indulgent — it’s essential for our wellbeing.

Sound has a beautiful way of helping the body slow down. Gentle vibrations signal safety, invite deep rest, and allow the mind to soften without effort.

If you’re feeling overwhelmed, tired, or simply in need of space to breathe, I’d love to welcome you to my upcoming sound bath. Come and rest, reset, and let the sound hold you. ✨

https://bookwhen.com/breatheflowyoga/e/ev-s2zfo-20260307190000