Breathe & Flow Wellbeing Ltd- with Jayne Simmonds

Breathe & Flow Wellbeing Ltd- with Jayne Simmonds Yoga Teacher, Reiki Master Teacher and Sound Therapist for more info or to contact me visit www.jayne.yoga
https://bookwhen.com/breatheflowyoga

14/03/2026

Step into a sacred space of sound and stillness.

Under the gentle resonance of crystal bowls and the deep, grounding voice of the gong, you are invited to surrender into a journey of vibration, energy and inner harmony.

A sound bath is more than relaxation — it is an energetic reset. As the frequencies move through the body and subtle energy field, they help release what no longer serves, soften the mind and invite your whole system back into balance.

Lie down, close your eyes, and allow the waves of sound to carry you into deep rest, spacious awareness and quiet healing.

✨ Sakala Steyning Sound Bath

Next Dates
March 20th 7-8pm NOW FULL 🙏
April 17th | 7–8pm
May 15th | 7–8pm

An intimate healing experience held in a warm, nurturing space.

Spaces are limited.

Reserve your place:
www.jayne.yoga

Come as you are.
Leave lighter, clearer and more aligned.

https://bookwhen.com/breatheflowyoga

10/03/2026

As the seasons begin to shift and the first whispers of spring arrive, nature gently reminds us that it’s time to awaken again 🌱

After the stillness of winter, spring invites movement, renewal and fresh energy. Just like the earth beginning to bloom, we too can soften, stretch and open into a new season.

This weeks classes will be a gentle space to reconnect with your breath, awaken the body, and welcome the lightness that spring brings.

Whether you’ve been practicing all winter or you’re feeling the call to return to your mat, this is your invitation to begin again.

Come and move, breathe and reset with us.

Markyate Village Hall Tuesdays 7.30pm

Billingshurst Women’s Hall Wednesdays 9.30am

Sakala Steyning Fridays 10am

✨ All levels welcome✨ A calm, supportive space✨ Leave feeling lighter, grounded and renewed

I’d love to see you on the mat 💫

https://bookwhen.com/breatheflowyoga

reiki

09/03/2026

✨ Reiki Infused Sound Bath ✨

Imagine lying down, closing your eyes, and allowing waves of soothing sound to gently wash through your body while Reiki energy flows exactly where it is needed.

Sound healing works on a vibrational level, helping the mind slow down and the body return to a natural state of balance. When combined with Reiki, the experience becomes deeply restorative — clearing stagnant energy, calming the nervous system and creating space for deep inner peace.

Many people describe it as a journey… a moment outside of time where the body relaxes, the mind softens and the soul reconnects.

If you feel called to rest, reset and realign your energy, this is your invitation. ✨

https://bookwhen.com/breatheflowyoga/e/ev-skhgf-20260425190000

03/03/2026

✨ SOLSTICE RISING ✨

Join us on June 21st for a deeply nourishing Summer Solstice Retreat Day organised by the wonderful Helen in support of Safe in Sussex, held at the beautiful Truleigh Centre in Shoreham.

This is a day to pause, breathe and reconnect, whilst raising funds for an incredible local charity supporting those seeking refuge, education and freedom.

Your day will include:🌿 Grounding Yoga🔔 Sound Therapy🧘 Meditation🌬 Conscious Connected Breathwork🥗 A delicious, nourishing lunch.

Set within the South Downs, the Truleigh Centre offers the perfect backdrop to honour the light, warmth and energy of the Summer Solstice.

£95 per person Spaces are limited.

Come rise with us. 🌞

YogaRetreat Breathwork SoundHealing ConsciousCommunity

🌙 Y O G A 🌙A balanced blend of movement, breath, and rest, these yoga classes support strength, mobility, and nervous sy...
02/03/2026

🌙 Y O G A 🌙

A balanced blend of movement, breath, and rest, these yoga classes support strength, mobility, and nervous system regulation. Expect accessible practices, clear guidance, and time to truly unwind.

This week’s classes:

🧘‍♀️ Tuesday 7.30pm
Markyate (Hertfordshire)
Evening practice to release the day and settle the mind.

🧘‍♀️ Wednesday 9.30am
Billingshurst Women’s Hall (West Sussex)
Mid-week morning yoga to gently energise and reset.

🧘‍♀️ Friday 10am
Sakala Steyning (West Sussex)
A slow, grounding flow to close the week feeling steady and restored.

All levels welcome 🤍

01/03/2026

Fridays @ Sakala Sanctuary just got a whole new frequency…

A gentle pause at the end of the week including grounding movement, healing sound, soft connection, and nervous-system calm.

Choose from…

🌿 Grounding Yoga
👶 Lullaby & Light (Parent & Baby Sound Bath)
🎶 Calming Sound Therapy (monthly evening sessions)
✨ Private Reiki

📍 Steyning
🔗 Book your space: www.jayne.yoga

https://bookwhen.com/breatheflowyoga

I’m looking forward to meeting you
Jayne x
Sakala Steyning

✨✨Candle-Lit Yin & Yoga Nidra✨✨March 23rd 7pm - 8.30pm Markyate Step into a sanctuary of stillness, where soft candlelig...
24/02/2026

✨✨Candle-Lit Yin & Yoga Nidra✨✨

March 23rd 7pm - 8.30pm Markyate

Step into a sanctuary of stillness, where soft candlelight dances across the room and the gentle hum of peace surrounds you. In this Yin Yoga session, we slow down, melting tension from the body while inviting deep, restorative stretches that open and rehydrate our lines of facia.

As the evening unfolds, we transition into Yoga Nidra—the yogic practice of conscious relaxation. Guided by soothing voice and gentle energy, your body sinks deeply into the support of blankets and cushions, while your mind drifts into a state of calm awareness.

This is your time to release, restore, and reconnect. Let the flickering candles, warm ambiance, and mindful guidance lead you into a profound state of peace and renewal. Perfect for easing stress, improving sleep, and nurturing your inner balance.

https://bookwhen.com/breatheflowyoga/e/ev-sy74j-20260323190000

23/02/2026

An intimate, candle-lit evening of sound and stillness.

A space to pause.
To soften.
To rest and simply receive.

Let the deep, resonant tones of the gong and healing instruments wash through you, quieting the mind and melting tension from the body.

20th March • 7–8pm
Sakala Steyning

Step in… and let everything else fall away.

Headstand Sirsasana 💜Balanced on the crown,the world quiets.B. K. S. Iyengar called it the king of asana not for power,...
22/02/2026

Headstand Sirsasana 💜

Balanced on the crown,
the world quiets.

B. K. S. Iyengar called it the king of asana not for power, but for presence.

Energy rises.
Thoughts soften.
Perspective widens.

Upside down,
we remember what truly steadies us. ✨

22/02/2026

There’s something deeply sacred about gathering at the end of the week, laying everything down, and letting the sound and vibration move through the room. The energy felt open, connected and beautifully held.

I’m always in awe of what unfolds in that space, the softening, the release, the quiet healing that happens when we surrender to the sound.

A truly special way to close the week. ✨

Address

Markyate Village Hall
Markyate

Opening Hours

Monday 6:30pm - 7:45pm
Tuesday 7:30pm - 8:30pm

Telephone

+447725220252

Website

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