What are the opening hours?

Monday 6:30pm - 7:45pm Tuesday 7:30pm - 8:30pm

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Breathe & Flow Yoga - with Jayne Simmonds

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Breathe & Flow Yoga - with Jayne Simmonds

Yoga Teacher, Reiki Practitioner and Sound Therapist for more info or to contact me visit www.jayne.yoga

10/11/2025

Sound isn’t just something we hear — it’s something we feel.
Because we’re mostly water, each vibration moves through us, creating ripples of harmony and flow.

During sound therapy, our cells remember their natural rhythm — tension softens, energy shifts, and we return to balance. 💫

When we surrender to sound, we don’t just listen… we realign.

Tickets still remaining for sound journey, 22nd November 7pm, Markyate Village Hall

Contact: info@jayne.yoga

03/11/2025

Yoga Class | Tuesdays 7:30pm | Markyate Village Hall 💛

Join me for a beautiful evening of breath work, yoga, and Reiki meditation — a chance to slow down, reconnect, and find stillness within.

Whether you’re new to yoga or deepening your practice, this is a welcoming space for everyone to move, breathe, and recharge together. 💫
Come as you are and leave feeling grounded, calm, and connected.

See you on the mat x

01/11/2025

Sound therapy is more than just a relaxing experience — it’s a powerful tool for restoring balance to both body and mind. Through instruments like crystal bowls, gongs, and chimes, specific frequencies interact with our brainwaves and nervous system to promote deep relaxation and healing.
Scientifically, sound can help slow our brainwave activity, guiding us from the fast-paced beta state (associated with stress and alertness) into alpha and theta states, where we naturally experience calm, creativity, and meditation. The vibrations also work on a physical level — improving circulation, supporting the body’s natural healing processes, and helping to regulate the nervous system.

Energetically, sound has the ability to clear stagnant energy and bring us back into alignment. Many people describe feeling lighter, clearer, and more grounded after a session — like their energy has been gently reset.

Sound therapy offers a moment to pause, reconnect, and bring everything — body, mind, and energy — back into harmony.

26/10/2025

Think Yoga is about touching your toes? 🤔
Flexibility and movement is great but that’s just scratching the surface.
Yoga is about learning to stay with yourself, through tension, through breath, through life.
Improving not just your outer body but your brain health, your immune system, digestion, nervous system…. The list is endless.

Now why wouldn’t you come practise with us at Markyate Village hall, 7.30pm Tuesdays.

See you there!

Jayne x

12/10/2025

Join us for a nurturing practice to unwind body and mind — flowing yoga, calming breathwork, Reiki meditation, and the beautiful scent of lavender to guide you into deep relaxation. Markyate village hall Tuesdays, 7.30pm, open to all levels 💜

06/10/2025

Come join us on the mat to breathe deep & move our bodies, ending with a beautiful lavender reiki meditation 💛 7.30pm Markyate Village hall

07/09/2025

Dancing with the sunlight and grounding with the earth’s energy, we find balance in the woods. 🌳☘️🐉🌲🌱🍃

Come join us for a beautiful evening of connecting through breath, movement and meditation, Tuesday 7.30pm Markyate village hall

30/08/2025

Treat yourself 💛😍

29/05/2025

Yoga and Reiki guide me into a gentle state of flow, where mind, body, and spirit come into harmony. Through conscious movement and breath, yoga grounds me and creates space for stillness within. Reiki weaves into that space like a soft current, clearing and realigning my energy with quiet grace. Together, they invite me into presence—where everything feels connected, effortless, and alive. In that flow state, I’m no longer striving or thinking—I’m simply being. It’s where clarity rises, healing unfolds, and I reconnect with the deeper rhythm of life.

10/02/2025

As the waves gently kissed the beach, I found myself grounded by the rhythmic sound of the ocean and the warmth of the sun. In that moment, yoga reminded me how powerful calm can be. Every deep breath allowed me to release tension, embrace imperfection, and reconnect with my inner peace. It’s amazing how a single pose can turn a simple day into a celebration of balance, resilience, and mindful joy. Remember, it’s not about perfection—it’s about the journey and the serenity found in each step (or pose) along the way.

Come practice with me Tuesdays 7.30pm Markyate, all levels welcome 🌟💫

01/02/2025

Balance and play are essential in yoga as they cultivate harmony between mind, body, and spirit. Balance teaches us stability, both physically and mentally, while play allows for exploration and creativity in movement. Together, they encourage growth, adaptability, and a deeper connection to ourselves, making the practice more joyful and sustainable.

Come practise with me Tuesdays at 7.30pm in Markyate, breath work, asana, reiki meditation and lots of play!!!!

See you on the mat 🌟✨💫

Address

Markyate Village Hall
Markyate

Opening Hours

Monday	6:30pm - 7:45pm
Tuesday	7:30pm - 8:30pm

Telephone

+447725220252

Website

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