Breathe & Flow Wellbeing Ltd- with Jayne Simmonds

10/02/2026

Life moves fast, and most of us are living in a constant state of “go.” Over time, that stress settles into the nervous system, affecting how we sleep, how we feel, and how we show up in the world. Learning to calm the nervous system isn’t self-indulgent — it’s essential for our wellbeing.

Sound has a beautiful way of helping the body slow down. Gentle vibrations signal safety, invite deep rest, and allow the mind to soften without effort.

If you’re feeling overwhelmed, tired, or simply in need of space to breathe, I’d love to welcome you to my upcoming sound bath. Come and rest, reset, and let the sound hold you. ✨

https://bookwhen.com/breatheflowyoga/e/ev-s2zfo-20260307190000

09/02/2026

Tuesday Night Yoga is your midweek exhale.
A mixed-abilities friendly class blending grounding breathwork, a gentle nourishing flow, and deep rest. We close with a Reiki-infused savasana, including subtle energy work, optional hands-on adjustments, and calming lavender oil to melt tension and soothe the nervous system.

Come as you are. Leave lighter. 🌿

Markyate Village Hall 7.30pm

07/02/2026

07/02/2026

As the body softens, tension melts, the breath deepens, and the mind becomes quieter. Many people experience reduced anxiety, better sleep, emotional release, and a profound sense of inner balance.

Sound doesn’t ask you to do anything, you simply lie back, receive, and allow your system to recalibrate.

https://bookwhen.com/breatheflowyoga

01/02/2026

Float into a sanctuary of sound, where each tone, hum, and vibration cradles you in gentle waves. As stillness unfolds, your body relaxes, your mind quiets, and your nervous system finds its natural flow. This is a space to let go, to release, and to restore,allowing your whole being to settle into the calm, nourishing energy of presence.

https://bookwhen.com/breatheflowyoga

30/01/2026

Lifting heavy, but your hips are filing a formal complaint?
Running strong? but moving like a plank of wood?
Sitting all day and now tying your shoes feels… ambitious? 😅

And yogis — still flirting with your splits but not quite sealing the deal? 👀

✨ The Juicy Hips Club ✨
A Sunday morning online class to unstick hips, lengthen hamstrings, and build the strength + mobility you actually need for deeper shapes (yes, including splits).

Mobility. Strength. Stretch. Juice.

🗓 Sundays | 9.30–10.30am
💻 Online
📆 Starting February

Your hips. Your hamstrings. Your future splits.
They’re all begging you to come. ☺️

26/01/2026

So happy to have held space and facilitated a deeply nourishing sound bath for the University of Surrey delegates ACCESS project at the stunning ✨🎶
A beautiful way to support wellbeing, presence, and a gentle reset for these busy proffesionals 🌿

25/01/2026

Western medicine once dismissed sound as placebo.
Neuroscience now shows specific frequencies slow brain waves and regulate the nervous system.

Your body responds to vibration before it responds to logic.

Join me for an intimate candle lit sound bath at Sakala Steyning, spaces are limited so please book below.

Come as you are to receive and relax 💛✨

https://bookwhen.com/breatheflowyoga/e/ev-sb4r6-20260220190000

18/01/2026

Sakala Sanctuary is more than a space , it’s an energy. Founded by the truly lovely Helen, Sakala holds a rare kind of magic, a place where people are welcomed exactly as they are, where healing is gentle, and where community is woven with care, intention, and heart.

I feel deeply proud to be part of the Sakala family. To share energy within a sanctuary that so clearly honours presence, compassion, and conscious living is a gift. Helen’s vision has created a home for slowing down, softening, and remembering what it feels like to be held , by the space, by the practices, and by one another.

Every Friday at 10am, I offer a class at Sakala that mirrors this ethos beautifully. Expect a nurturing blend of breathwork, gentle mindful flow, and a deeply restorative Reiki-infused Savasana. The practice is slow, grounding, and accessible, designed to soothe the nervous system, reconnect you to your breath, and bring you back into your body with kindness.

Hope to see you there soon, Jayne x

https://bookwhen.com/breatheflowyoga/e/ev-s0ksu-20260123100000

14/01/2026

Feeling uncomfy in your body but not sure if yoga is for you? Why don’t you come along and try your first class for free at Sakala Steyning Friday at 10am

Email me @ info@jayne.yoga id love to welcome you

💛🌟✨