Physio Down Below

03/11/2020

Hooray for allowing healthcare professionals, including physios to stay open for this next phase of lockdown. It’s time to get your pelvic health sorted guys and girls!

30/01/2020

Getting those tummy muscles working again really does work to improve them even if you had a baby a few years ago!

partum women. Objectives: To assess the impact of an 8-week abdominal muscle retraining program on IRD and pelvic running mechanics in women up to 2 years postpartum. Study Design: Pre/posttest single-arm intervention study. Methods: Thirteen postpartum women (32.8 ± 2.7 years of age; 1-3 pregnanci...

28/01/2020

28/01/2020

So interested to share this video by esteemed peer Jilly Bond about learning to deal with your pelvic floor

Suffering with pelvic pain or IC/BPS? Check out my playlist all about IC/BPS and what treatments are available to help you get yourself better. You can find ...

13/12/2019

So enjoyed running the Pelvic Floor and Prosecco evening. Nearly 50 women came to learn more about themselves!

18/11/2019

Had a great night delivering Pelvic Floor and Prosecco to nearly 50 interested ladies, what a great group! Now have to work out HOW to get pre and peri-menopausal women to want to learn about themselves too. Thinking caps on...

12/11/2019

Ladies: do you want to know how to look after your pelvic floor better / how to exercise it properly and how to make the menopause as easy as possible? And d'you like Prosecco..? All for £5! Then come along on Thursday 14th Nov 6-8pm to the Old School Room, St Michael's School, Aldbourne SN8 2BP and bring your girl friends!