Empower and Grow

Empower and Grow Working as a coach and holistic therapist to help women live a life they love both 121 and in groups.

✨A Gentle Weaving of Sound, Scent & Animal Wisdom ✨What a truly beautiful evening it was. Together we held space for de...
24/10/2025

✨A Gentle Weaving of Sound, Scent & Animal Wisdom ✨
What a truly beautiful evening it was. Together we held space for deep rest, sound, scent, and animal wisdom to gently guide us inward.
Thank you to Dominique for being part of this sanctuary for the sensitive soul and sharing these words of gratitude.
We’re so grateful to everyone who joined us, for your presence, openness, and trust. Each of you brings your own light and energy, and together we co-create the magic that unfolds in the room.
Until the next time. Upcoming events can be found via the link in my bio above.
With love, Lynda & Hattie
xx

As late autumn settles in and we move beyond Samhain, join Hattie and myself for an evening of calm celebration to honou...
13/09/2025

As late autumn settles in and we move beyond Samhain, join Hattie and myself for an evening of calm celebration to honour those who walked before us. Guided by the wisdom of the ancient Yew tree, we’ll connect with our roots, receive ancestral blessings, and rest into the steady strength of our lineage

What to expect:

-Tree-guided meditation with Yew
-Gentle hands-on healing
-Sacred drum-centred soundbath
-Intuitive “whispers” from the Tree Kingdom
-Essential oil ritual with Cypress, Frankincense & Rose
-Homemade seasonal treats & infusions
-Closing circle for reflection & sharing

A sanctuary for the sensitive soul. Come exactly as you are and leave renewed, rooted, and deeply connected with the love and wisdom of your ancestors.

Places are limited — book early to reserve yours.
Over 12s welcome with an adult - Special rate available

If you have any questions about this event, please reach out to Lynda by email on lynda@empowerandgrow.co.uk

You can book your tickets by visiting https://www.empowerandgrow.co.uk/events/

With love,
Lynda & Hattie xx

Thank you to Susi and Felicity for joining Hattie and I last week as we created an evening of sound, scent, meditation...
12/09/2025

Thank you to Susi and Felicity for joining Hattie and I last week as we created an evening of sound, scent, meditation and healing.
I'm so moved by your testimonial. Looking forward to sharing more soul-led sessions with you both very soon.
With love, Lynda x

🍂Nest and Nourish - Online Retreat Evening🍂As summer’s warmth begins to fade and the whispers of autumn call, this is a ...
15/08/2025

🍂Nest and Nourish - Online Retreat Evening🍂
As summer’s warmth begins to fade and the whispers of autumn call, this is a moment to pause, reflect, and prepare your inner world for the season ahead.

Through guided meditation, seasonal living wisdom, acupressure, sound healing, and hypnosis, we’ll support you in releasing what no longer serves, restoring balance, and tending to your own inner “nest” this Autumn.

💗What awaits you:
- Grounding meditation to reconnect with your body and heart. A moment to be, to receive, and to come home to yourself.
- Seasonal living guidance based on Chinese Medicine & acupressure practice forimmune health, clarity, and emotional balance as we move into autumn.
- Sound journey & guided hypnosis to the ancient rainforest of St Nectan’s Glen. Here, you’ll connect with the elements of this magical space, receiving nourishment and insight for your own seasonal transition.
- Time to reflect and share: Meet like-hearted souls and witness the beauty of shared seasonal journeys.

✨️Benefits✨️
- Emotional release & seasonal alignment
Immune support for the colder months
- A sense of harmony between body, mind & spirit
- Inspiration for the season ahead.

Bring a blanket, a candle, and your favourite warm drink. Join us in a nourishing space for your seasonal reset.

Link to tickets available in bio, or send DM. The link will also be shared in stories.

With love, Lynda, Lucy & Hattie xx

🌱From acorn to oak… it’s all already inside. 🌱Just as a tiny acorn carries the whole blueprint of a mighty oak, our inte...
15/08/2025

🌱From acorn to oak… it’s all already inside. 🌱
Just as a tiny acorn carries the whole blueprint of a mighty oak, our intentions and ideas carry the seeds of something beautiful and powerful.

Right now, as we start the soft shift towards autumn, the oaks are heavy with these little treasures, each one holding a whole forest’s worth of potential inside. It makes my heart sing to hold this awareness.....and consider how we aew a reflection of nature.

They may feel small at first, but with time, care, and trust, they can grow into realities beyond what we can imagine. Many of my retreats start out as a little spark or nudge...

I invite you to plant your dreams gently, tend to them with love, and watch them take root. The oak is already within the acorn and your vision is already within you. ✨

What seed of an idea or dream are you quietly nurturing right now?
I’d love to hear. Share it in the comments so we can hold that vision with you.

With love
Lynda xx

🍂 The Sacred Pause – Relax & Regenerate A Gentle Weaving of Sound, Scent & Animal WisdomAs summer exhales its final brea...
10/07/2025

🍂 The Sacred Pause – Relax & Regenerate
A Gentle Weaving of Sound, Scent & Animal Wisdom
As summer exhales its final breath, we invite you to do the same.
Step into a space where the world slows down and your spirit is gently welcomed home.
Join us for an intimate evening designed to soothe the sensitive soul and soften the shift into autumn. Held in the heart of Avebury, this is a time to rest, realign, and receive.

What’s Inside the Circle
🐾 Animal-Guided Meditation – Begin with a grounding journey led by a spirit animal chosen to support your deepest restoration.
👐 Hands-On Healing – Be held in reiki-infused stillness as Hattie offers hands on healing and Lynda guides a soul-soothing soundscape.
🎶 Sacred Sound Bath – Sink into the resonance of gong, crystal bowls, golden chalice, drum, and chimes as each vibration guides you home to wholeness.
🌿 Homemade Infusions & Treats – Lovingly crafted nourishment to delight your senses and honour the season.
💧 Intuitive Oils for Self Massage – Gentle support for your nervous system and heart space.
🌀 Circle Reflection & Sharing – Connect, witness, and be witnessed in this safe and sacred container.

When: Wednesday 3rd September | 6:15 – 8:30pm
Where: Upstairs at The Henge Shop, Avebury
Bring: Yoga mat, blanket/layers, journal, pen, water

Come exactly as you are. Leave softened, replenished, and ready to meet autumn’s gentle descent with grace.

To book your space, DM us or go to the link on graphic above.

With love,
Lynda & Hattie 🤍

✨Return to Resonance Retreat ✨A soulful weaving of Sound Healing, White Rose Energy & Flamingo WisdomAn evening to pause...
12/06/2025

✨Return to Resonance Retreat ✨
A soulful weaving of Sound Healing, White Rose Energy & Flamingo Wisdom
An evening to pause…
- To realign with the rhythm of your soul 💫
- To soften into the grace of flamingo medicine 🦩
- To be held by white rose healing 🤍
- To rest in sacred sound 🌀

What’s included:
- Guided meditation
- Animal communication
- Hands on energy healing with white rose
- Sound bath with crystal bowls, drum, gong & more
- Journaling & reflection
- Aromatic anchor with essential oils and nourishing homemade treats

Henge Shop, Avebury
Wednesday 2nd July, 6:15–8:45 PM
Booking essential - Link in bio and on graphic. Special price offered for under 18s
Reach out with any questions you may have.

With love,
Lynda & Hattie x

🔥 Rise. Release. Radiate. 🔥As summer moves towards its peak and the element of fire burns bright, you’re invited to reco...
14/05/2025

🔥 Rise. Release. Radiate. 🔥
As summer moves towards its peak and the element of fire burns bright, you’re invited to reconnect with your own inner flame in a healing, empowering and transformative evening.
Join me for a soul-nourishing blend of hypnosis, sound healing, and aromatherapy to help you release the old, awaken your inner strength, and radiate your true light.
🌞 Align with the energy of summer
🌀 Let go of mental and emotional clutter
🌿 Feel grounded, uplifted, and deeply supported
You’ll experience a hypnotic healing journey, immersive sound bath, and receive a take-home essential oil anchor. Plus, time for reflection, sharing, and homemade treats—all in the serene setting above the Henge Shop, Avebury.
Spaces are limited – book early
Ages 12+ welcome with an adult and with discounted price
Prep email sent 24hrs before
Step into summer’s fire. Shine from the inside out.
Booking link in my bio or DM me for details.

If this sings to your heart, I'd be honoured to hold space for you.

With love,
Lynda x

🌿✨ Embrace the Magic of Beltane: A Celebration of New Beginnings ✨🌿 Join me on Wed 30th April 6.15pm, Avebury Beltane is...
15/04/2025

🌿✨ Embrace the Magic of Beltane: A Celebration of New Beginnings ✨🌿
Join me on Wed 30th April 6.15pm, Avebury
Beltane is a time of renewal, creativity, and passion. As the wheel of the year turns, join me for an evening dedicated to harnessing the vibrant energy of this powerful season. Let’s connect through sound healing, meditation, essential oils, and nourishing treats to awaken our senses and set intentions for growth. 🌱💫
What’s Included:
✨ Beltane Meditation: Connect with summer's energy and plant the seeds of your dreams.
✨ Sound Healing: Relax and release with crystal bowls, gong, drums, and chimes, clearing blockages and balancing your energy.
✨ Plant Kingdom Connection: Essential oils to support your growth and manifestation.
✨ Nourishing Treats & Infusions: Enjoy handcrafted, soul-nourishing delights.
✨ Sacred Reflection Space: Reflect or share your journey, deepening your connection.
This evening will leave you aligned with nature’s rhythms, filled with creative energy, and ready to bring your desires to life. 🌸🌟
Space is limited—reserve your spot today!
✨ Under 18s pricing available. To book your spot use the link in my bio or send me a message.
With love,
Lynda xx

Sharing a few words from the heart of a beautiful lady who joined Lucy and I at our recent day retreat at Imbolc - Awake...
09/04/2025

Sharing a few words from the heart of a beautiful lady who joined Lucy and I at our recent day retreat at Imbolc - Awakening.
These words really resonate....
It's always a pleasure to create a space of nurture, supporting those who join us to have the experience they need.
And it is from here we can then access the joy and deep learning that this lovely lady did.
Thank you Kate.🙏🏻

If you'd like to join us for our next offering, we will be honouring and celebrating the transition of summer solstice on Monday 16th June 6pm at Avebury .avebury
Once again, weaving acupuncture and soundhealing, offering a space of connection and nurturing.

Tickets can be booked via the link in my bio. These events sell out quickly. 😊

With love,
Lynda and Lucy
Xx

Address

Marlborough

Opening Hours

Monday 12pm - 5pm
Tuesday 11am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447747457183

Website

http://www.empowerandgrow.co.uk/

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