Omniyogagirl

Yoga classes, workshops and one-on-ones available for all levels. Dynamic Flow Yoga for strength and flexibility in body, mind and soul.

Ashtanga Yoga for strength and flexibility in body, mind and soul.

15/10/2021

This part of a Kriya affects Swadhisthana, or the Sacral Chakra and gets us in touch with what’s known as the ‘gratitude line’ in Kundalini Yoga - the connection between the head, heart and gut brains. The head brain is where we intellectualise/analyse, the heart brain is about giving/receiving, or surrender/action, and the gut brain is about connection and nourishment. Through practice, we aim to live our lives through the connection of all three 🙏
🧡 Twists in Rock Pose - Sit on your heels in Rock Pose and take hold of the shoulders with fingers in front and the thumbs at the back. Inhale as you twist left, exhale as you twist to the right. Continue for 2-3 minutes.
🧡 Sufi Grind - Sit in Easy Pose with the hands on the knees. Rotate the torso in a counterclockwise direction for 1 1/2 minutes, then rotate in a clockwise direction for another 1 1/2 minutes.
Keep the eyes closed and focus on the third eye centre throughout the practice 👁
🎶 In collaboration with the AMAZING
Mat: - Get 10% off with my code LAURALARGE 🙌
Wearing:

13/10/2021

💜
If you have any questions, just drop 👇 them in the comments 👍
Mat: - Get 10% off with my code LAURALARGE

11/10/2021

Awareness is always there, but it doesn’t do you much good until you bring consciousness to it, even for brief moments.
Don’t be too concerned with how long you can sustain it. It’s more important how often you check in. If you keep checking in, the sustaining of it happens on its own.
Adyashanti 💫
Mat: - Get 10% off with my code LAURALARGE
Wearing: - Get 15% off with my code OMNIYOGA15

08/10/2021

This part of a Kriya affects Mooladhara, or the Root Chakra ❤️
❤️ Sit on the right heel with the left leg straight and toes pointed. Place the hands on the ground near the hips and raise the left leg up to 60 degrees (or as far as you can!). Avoid leaning back. Breathing is long and steady. Hold for 1 minute and then repeat on the other side.
❤️ Sit with both legs stretched out and toes pointed. Again, have the hands near the hips. Raise both legs to 60 degrees and hold for 1 minute. Again, try to avoid leaning back as much as you can.
Keep the eyes closed and focus on the third eye centre throughout the practice 👁
🎶 In collaboration with the AMAZING
Mat: - Get 10% off with my code LAURALARGE 🙌
Wearing:

06/10/2021

💜 Another throwback tutorial with one of my favourite poses 🥰
If you have any questions, just drop 👇 them in the comments 👍

05/10/2021

I bow to the primal wisdom
I bow to the wisdom through the ages
I bow to the true wisdom
I bow to the great unseen wisdom
Ad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh
- The Mangala Charan mantra
Mat: - Get 10% off with my code LAURALARGE
Wearing: - Get 15% off with my code OMNIYOGA15

01/10/2021

This part of a Kriya affects Mooladhara, or the Root Chakra and stimulates the rising of the kundalini energy up the spine, or central channel (the Sushumna).
❤️ Body Drops: Sit in full Lotus Pose or Easy Pose. Place the fists, or palms on the mat close to the body, between the hips and the knees. Raise and drop the hips 25-30 times (in Easy Pose aim to use the strength of the core and arms to lift the hips). Then, engage root lock (moola bandha) and suspend the breath; pull up the pelvic floor, draw in the lower belly, press the tongue to the roof of the mouth (khechari mudra), inhale and hold the breath as you lift the gaze up towards the top of the head. Hold as long as you can (comfortably!) and exhale, release the breath, and observe the sensations in your body.
Keep the eyes closed and focus on the third eye centre throughout the practice 👁
🎶 In collaboration with the AMAZING
Mat: - Get 10% off with my code LAURALARGE 🙌
Wearing:

29/09/2021

💜
If you have any questions, just drop 👇 them in the comments 👍
Mat: - Get 10% off with my code LAURALARGE

27/09/2021

😊

24/09/2021

These parts of a Kriya affect the Heart Centre, or Anahata Chakra. The first exercise gathers prana, or energy, into the Heart Chakra while the second exercise stimulates and circulates that energy.
💚 Sit in Rock Pose, with the arms straight and stretched out, parallel to the ground and the palms facing each other. In an alternating movement, make fists of the hands and pull them towards the Heart centre, as if you’re pulling a weight. The breath matches the movement - inhale as the hand comes towards you, exhale as it moves away. Continue for 2-3 minutes.
💚 Sit in Easy Pose - clap the hands in front of the chest with the arms straight and parallel to the floor. Immediately, bring the arms out to the side with the wrists bent backwards. Then, bend the arms to clap behind the head and, finally, clap behind the lower back. Long, deep breathing. Clap loudly and move the arms rapidly for 2-3 minutes.
Keep the eyes closed and focus on the third eye centre throughout the practice 👁
🎶 In collaboration with the AMAZING
Mat: - Get 10% off with my code LAURALARGE 🙌
Wearing:

22/09/2021

💜
If you have any questions, just drop 👇 them in the comments 👍
Mat: - Get 10% off with my code OMNIYOGA

20/09/2021

“The physical universe was created when Oneness became duality, this yin and yang, everywhere in the universe, in every atom, every action and every function of the human body. Yin and yang are manifest everywhere, except at the very centre of being, the perfect point of balance, at that infinite moment where the future becomes the past.” 💫 Robert Tisserand
Mat: - Get 10% off with my code OMNIYOGA
Wearing: - Get 15% off with my code OMNIYOGA15

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Marlborough
SN82DU

Telephone

+447824511860

Website

http://www.omniyogagirl.com/

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