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Rt5sportsrecovery

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Marlborough
Rt5sportsrecovery

With links to the New Zealand Equestrian team and many other sporting clubs.

Richard Tully is a hugely passionate health care professional with 13 years of sports massage experience, injury prevention and post operative rehabilitation care.

11/11/2025

Snowboard 🏂 prep 25.11.1

Week 2
Day 2
Functional movements
60 mins
Done 🤘

01/11/2025

8 weeks to go

New training prog start on Monday

News pants 🤘

Can’t wait 🏂

24/10/2025

Big dog🤌

Start your day with the number 5 in it 😂

20/10/2025

The Stags are back 💪

29/09/2025

New frying pan day ! 😂👏

So I thought I would celebrate with some eggs …….. mmm yummy 😋.

24/09/2025

Thank you for the lovely friendly service and most of all making the best biltong 😍🫶🏼🙏

22/09/2025

Back in the gym Monday early doors 💪👊🫶🏼 after a busy weekend .

Yup yup 👍

16/09/2025

I’ve got my first reffing game of the season on Sunday 😬🏉🙏🫶🏼

Getting in some recovery from Monday and Tuesday’s resistance work 💪

Long zone 2 run tomorrow morning (early)

Then activations and intervals before lunch .

Then rugby training with the boys in the evening 🏉.

Thank you 🫶🏼, i can’t function without it now .

is where I hide 😂

14/09/2025

I’ve just bought 2 new cake tins and made the biggest Yorkshire puddings I’ve ever done 👏🫶🏼😂

Love it

Sundays = R&R (Rugby & Roast dinner) 😂

13/09/2025

Saturday
September
New programming
Run
Watch rugby 🏉
Eat
First aid for 😍
Let’s go !

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Marlborough

Website

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