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Rt5sportsrecovery

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Rt5sportsrecovery

With links to the New Zealand Equestrian team and many other sporting clubs.

Richard Tully is a hugely passionate health care professional with 13 years of sports massage experience, injury prevention and post operative rehabilitation care.

07/12/2025

SAS ! Sunday Afternoon Sweat 😆🤘❤️

5 weeks into my Ski prep and I have never been fitter .

A total of 9 hours per week of training
With :
1. Resistance
2. Conditioning
3. Cardio
4. Nutrition
5. Sleep

DM if you want to have my programming and want to work with me in the new year.

Get that new body for new year.

05/12/2025

Smashed it today !

Didn’t want to get up , but glad I did .

Early morning club with &

Let’s go ! 💪

Friday
1. Ski Urg 1000 4mins
2. Ski sits 5mins
3. Burpee / Box jumps 5mins
4. Warrior / twist 5mins
5. Wall balls 5mins
6. Sled push / pull 5mins
7. Copenhagen Plank 5 mins
8. Bicep curl / shoulder press 5 mins

🏂 prep !!

27/11/2025

Been a while since i’ve had the big boys out . (27.5 ! Baby !)

My left tricep was a bit tricky in the summer .

Now it feels better than ever, after active recovery , red light , laser , massage , S&C . 👊😉 nice nice . (Eccentric dips have been brilliant)

Feels good to be testing out on the incline press .

20/11/2025

Yummy

19/11/2025

Hey ! I put some new shoes on and suddenly everything was right !! 😂🤘

Wow new interval running shoes .

I love them !

Big shout out to for supplying them 🙏, great service and big discount .

Big shout to for the recommendation, you’ve made an old heavy man feel light and fast 😂👍.

Big shout to for providing a great gym with a lovely friendly atmosphere. 🫶🏼❤️🤘

16/11/2025

To this day , I’ve not taken a better photo . (Over 20 years ago)

Out surfing with my buddy , I saw him spot this wave like he always does.

His head went left , right , left , right, paddle , paddle , paddle .

He always told me, “fight for the wave Tully” , well Ian glided through the water as if Moses had just parted it. Popped up , turned and headed straight towards me.

I pressed the button of my old Casio water camera “film”. Not knowing what the picture was gonna be like.

I got the film developed a couple of days later and this is what came out.

🤘❤️

13/11/2025

Smashing it !!!! Hahaha

It only taken a year 😂👏of consistency

Was 105kg
Was 104.2kg
Was 103.6kg
Was 102.9kg
Now 100.9kg
Watch out 99kg !!!

Thank you to all the people that believe in me 💪

Special thanks to 🙏 & & &

sups all the way 🤘

11/11/2025

Snowboard 🏂 prep 25.11.1

Week 2
Day 2
Functional movements
60 mins
Done 🤘

01/11/2025

8 weeks to go

New training prog start on Monday

News pants 🤘

Can’t wait 🏂

24/10/2025

Big dog🤌

Start your day with the number 5 in it 😂

20/10/2025

The Stags are back 💪

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Marlborough

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