Emma Dean Reflexology

05/04/2025

"Stress isn't weakness—it's your body's wisdom asking for change." April is Stress Awareness Month for more information and advice please visit www.stress.org.uk

22/06/2024

I have to say we’ve been picking them for weeks ;) 😋

The sweet Strawberry Moon rises, signalling the ripening of June's strawberry crop

13/06/2024

Reflexology for supporting menopausal women.

Lowering stress levels can reduce menopausal symptoms - why not see how the deep relaxation from Reflexology makes you feel!

Congratulations to Emma Dean, the latest reflexologist to successfully complete the Reflexology for Menopause advanced CPD training. This has given her additional knowledge and skills so she is able to support women through menopause.

I am so pleased she found the training helpful and this is what she had to say about the course - “I found this online course so enjoyable and informative. Easy to follow at your own pace with an extremely helpful practical conducted via zoom. I’ve learnt some great techniques which I’m enjoying sharing with my clients and supporting them through menopause. Thank you, Sally!”.

If you are a qualified reflexologist and would like to know more about training - either online or face-to-face- visit my website https://sallyearlam.co.uk/online-menopause.html

25/04/2024

18/09/2023

It's World Reflexology Week 2023, a time to honor the healing power of touch and reconnect with our mind, body, and spirit. Let's step into a world of relaxation, balance, and wellness, unlocking the potential for holistic healing within. Why not book a Reflexology treatment with one of our members by visiting www.aor.org.uk

17/08/2023

Today is National I Love My Feet Day 😊💕
Maybe it’s time to show your feet some love? 🤣

07/07/2023

The importance of sleep!
Yesterday there was a big story doing the newspaper rounds of the importance of exercise and sleep in your 50s and 60's to stave off cognitive decline. Exercise is important, but only when coupled with sufficient sleep.

One of the most common responses from people after they’ve had a reflexology treatment is a good night's sleep.

During a treatment I apply pressure to specific reflex points on the feet to help regulate the sleep cycle. These include the pituitary gland which regulates the circadian rhythm (the sleep-wake cycle) and the thyroid gland which regulates the body's metabolism. Other important areas are the diaphragm and solar plexus. These have a powerful effect on calming the body by regulating breathing and heart-rate. All contributing to help you get a good night’s sleep.

27/05/2023

3 HAY FEVER TIPS FOR SUMMER
By Ziggie Bergman (Facial Reflexology Expert)

1. Facial Reflexology can improve symptoms quickly, just follow the instruction on the chart. For home use, you can try it out and apply techniques using the back of a teaspoons. Slide it from the center outwards after applying a few drops of facial oil, and keep it in the fridge before use. The cold calms inflammation and irritation and reduces any puffiness. When applying these the techniques professionally I recommend using stainless steel mushroom gua sha, as they hold the cold and are surgical grade and hypoallergenic.

2. Turmeric and its chemical compound Curcumin has been scientifically proven to reduce inflammation. It can directly target inflammation, which is why it’s recommended for Hay Fever by blocking pro-inflamaitory signalling molecules such as nuclear factor kappa B (NF-Kb) and interleukin 8 (IL-8).

3. Take a teaspoon of Local Honey during Hay Fever season and for a month or two before each season. If you ingest the pollens that trigger Hay Fever, it is believed you can build up immunity.

09/05/2023

These simple facial reflexology self-care points will help your kids relax and reset.

3 simple Facial Reflexology points to Relax Your Kids. www.zonefacelift.com Created by award winning Reflexology expert and teacher Ziggie Berg...