Your food and you

Your food and you weight loss/management programmes. nutritional advice, specialised diet coach

The British berry season is creeping up on us! British strawberries are arguably some of the best in the world and full ...
27/04/2021

The British berry season is creeping up on us! British strawberries are arguably some of the best in the world and full of vitamin C, fiber and antioxidants.
Keep an eye out for an upcoming restock of our overnight oats kit including a new reusable bag to collect all your fresh produce plastic free!
www.yourfoodandyou.com

Mocha overnight oats.Any excuse to get a little extra coffee and cacao in there 😉This is just one example of the delicio...
29/03/2021

Mocha overnight oats.
Any excuse to get a little extra coffee and cacao in there 😉
This is just one example of the delicious recipies you will get in your Overnight Oats starter kit that comes as standard with most of my packages and is available to buy as a stand alone product at www.yourfoodandyou.com

Have you tried purple flesh sweet potatoes yet? They are super sweet and fluffy!To keep all the nutrients as intact as p...
27/03/2021

Have you tried purple flesh sweet potatoes yet?
They are super sweet and fluffy!
To keep all the nutrients as intact as possible I just give them (and all those bright beautiful greens) a quick steam!
H**p seeds give you a boost of protein and omegas sprinkled on top of your meal.
Recipies like this one come as standard with any of my nutrient or weight loss packages on www.yourfoodandyou.com

Very berry spring porridge ❤Whats better than all those bright antioxidants to start your day.Blueberries, strawberry an...
26/03/2021

Very berry spring porridge ❤
Whats better than all those bright antioxidants to start your day.
Blueberries, strawberry and locally picked blackberries.
Tip: if you put the blueberries in frozen while the porridge is cooking it goes this beautiful mauve colour and takes on the taste!
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Homemade fruit cereal is by far better than sugary processed flakes.
19/11/2020

Homemade fruit cereal is by far better than sugary processed flakes.

Blueberry nice cream 🍨Just frozen bananas and blueberries and 1/4 cup oat milk blended.
18/11/2020

Blueberry nice cream 🍨
Just frozen bananas and blueberries and 1/4 cup oat milk blended.

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