The Abbey Clinic

The Abbey Clinic The Abbey Clinic is a well established multi-disciplinary practice based at Bisham Abbey National Sp

The Abbey Clinic is a well established multi-disciplinary practice based at Bisham Abbey National Sports Centre, Marlow Bucks. The clinic is available to anyone wishing to use our services. Our regular client base is drawn from the non-sporting general public, up to elite world-class athletes. The clinic is recognised by all Medical Insurance schemes

Our therapists strive to excel in all their treatments. We believe each patient requires an individually tailored programme of treatment which is focused to their own specific needs. We aim not to solely focus on relieving your pain, but also to establish the cause of the problem and prevent a reoccurrence, thus enabling you to return to your normal level of activity; whatever that might be!

Happy New Year and Welcome to 2026. Here's to a strong, focused, and rewarding year ahead. #2026
01/01/2026

Happy New Year and Welcome to 2026.

Here's to a strong, focused, and rewarding year ahead.

#2026

Merry Christmas! 🎄
25/12/2025

Merry Christmas!

🎄

24/12/2025

If this isn’t Christmas wellness, I don’t know what is 😂✨

Exercise of month anyone? 🤣


Christmas to New Year opening hours. Thanks to an eagle eyed observer, an error in our dates and times was corrected. Ph...
20/12/2025

Christmas to New Year opening hours. Thanks to an eagle eyed observer, an error in our dates and times was corrected. Phew!

🎄🎄🎄🎄🎁🎁🎁🎁🎁🎁Stuck for gift idea? Need a little inspiration? Could a sports massage be the best present? What about a runni...
12/12/2025

🎄🎄🎄🎄🎁🎁🎁🎁🎁🎁
Stuck for gift idea? Need a little inspiration?
Could a sports massage be the best present?
What about a running assessment or gym or training plan switch up?

We've got you covered.
Get in touch to grab your loved ones a pre-paid gift voucher for the gift they didn't know they needed!! 🤩😂🥰

Tired of knee pain holding you back?AposHealth might just be the secret you’ve been looking for - designed to relieve...
05/12/2025


Tired of knee pain holding you back?
AposHealth might just be the secret you’ve been looking for - designed to relieve pain and help you move freely again.
aposhealth

Exercise of the month: Bear hold.Why this exercise I hear you ask? This exercise is as strenuous as a plank but also not...
28/11/2025

Exercise of the month: Bear hold.

Why this exercise I hear you ask? This exercise is as strenuous as a plank but also not as strenuous as a plank 😆😉

Start on all 4s, engage your 'core', and lift your knees off the floor, just an inch. Hold here.
As a core exercise, this one targets it all. A full 360. That alone makes it a great exercise. The decreased effort on getting a 'good' position makes it a win, too.

Once in position, see if you can stay there for 20-30s.
Aim for nose breathing if you can. Strong hand connection into the floor as well. Think about having a big back.

That's it!


21/11/2025

Pretty much sums it up! 🤣🤣🤣




09/11/2025

Just finished a great couple of days with of having our minds and skills upgraded!

Lest we forgetThey shall grow not old, as we that are left grow old.Age shall not weary them, nor years condemn.At the g...
09/11/2025

Lest we forget

They shall grow not old, as we that are left grow old.
Age shall not weary them, nor years condemn.
At the going down of the sun and in the morning
We will remember them.

🌹

Exercise of the month: a heel raise (or is it a calf raise 😃). The beautiful gastrocnemious muscle, the 2nd 'pump' in th...
31/10/2025

Exercise of the month: a heel raise (or is it a calf raise 😃).

The beautiful gastrocnemious muscle, the 2nd 'pump' in the body (after the heart), used when standing, walking, running, squatting, and dancing to name but a few 'moves' sits at the back of the lower part of the leg. With all that this fabulous muscle is involved in, it's worth giving it some attention. Enter the heel raise.

Simply standing balanced or supported on 2 feet and raising your heels off the floor is the entry level of a heel raise. After that, we can add height goals of the raise, an elevated position, knee bent, knee straight, leaning towards a wall, some external load, and holds at height before we even start thinking about doing it all over again on one leg!!

Why, we hear you ask? Well, for strength 💪 of course. Strength of the ankle, strength of the foot and toes, balance strength, strength to walk to climb, and so on.

So go on, put this in your weekly strength plan. Start with 8-15 reps x 2-3 sets, depending on your current abilities.

Happy Diwali! ❤️
20/10/2025

Happy Diwali!
❤️

Address

Bisham Abbey
Marlow
SL71RR

Opening Hours

Monday 8am - 8pm
Tuesday 7:30am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+441628481866

Website

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