Costello Yoga, Marlow (2025)

12/11/2025

Reconnected: An evening of relaxation

Breath work, mobility and stretch

Friday, 21st November 18:30-20:30, Choseley House, Knowl Hill, Maidenhead

It’s often the simplest of practices that can help bring us closer to finding a deeper peace and connectedness within ourselves. Two invaluable resources are of course breath and movement. Sometimes it’s just a case of making the time to do the thing that actually helps!

Join me on Friday evening, 21st November for:

Gentle breathwork
To relax, but to also find a deeper, physical and mental connection in the mind/body

Mobility and breath:
To encourage more physical freedom though the body to help release tension

Stretch:
For flexibility and to reduce muscular tension

Includes optional neck and shoulder assists.

Friday, 21st November 18:30-20:30, Knowl Hill, Maidenhead
1830-20:30, £25
costelloyoga@gmail.com

12/11/2025

Reconnected: An evening of relaxation

Breath work, mobility and stretch

Friday, 21st November 18:30-20:30, Choseley House, Knowl Hill, Maidenhead

It’s often the most simplest of practices that can help bring us closer to finding a deeper peace and connectedness within ourselves. Two invaluable resources are of course breath and movement. Sometimes it’s just a case of making the time to do the thing that actually helps! Join me Friday evening for a quiet

Gentle breathwork
To relax, but to also find a deeper, physical and mental connection in the mind/body

Mobility and breath:
To encourage more physical freedom though the body to help release tension

Stretch:
For flexibility and to reduce muscular tension

Includes optional neck and shoulder assists.

Friday, 21st November 18:30-20:30, Knowl Hill, Maidenhead
1830-20:30, £25
costelloyoga@gmail.com

08/09/2025

Yin/Yang

Sunday 28th September 2025
09:00-12:30

I’ll avoid the usual cliches regarding autumn and advertising a yoga retreat only to say that I am looking forward to teaching this event that has over the years given me both flexibility, strength, calm and grounding - whatever the season.

As with all half and full day retreats, it's a pleasure for me to be able to teach people for a longer length of time and help them with their practices in a way that a 60 min class just does not allow for. They’ll also be time over brunch and a break to chat about things yoga and non yoga drink my favourite Irish tea! costelloyoga@gmail.com

Class description below:

Yin: Upper back, shoulders & neck
Part of the class will involve gentle wake up stretching in the morning and will largely focus on the upper back, shoulders and neck. Expect gentle mobilisation work and some longer holds to allow the body to relax and stretch a little bit deeper.

Yang: Abs, twists and hip opening postures
Expect a strong steady practice challenge, zesty poses (a teacher’s word for a little bit tough) that miraculously STILL leaves you feeling calm after having practiced. They’ll be abdominals (courtesy of Ana Forrest) with a focus on twists and hip opening postures. The steady nature of the class with slightly longer holds than a regular flow class means you’ve got time to breathe, feel the poses in your own body more and in my personal experience, feel more grounded in mind and body afterwards.

½ day retreat is suitable for everyone from the athletic beginner and upwards

More info message me or linkinbio costelloyoga@gmail.com

Address

Marlow

Website

http://www.costelloyoga.com/

Alerts

Be the first to know and let us send you an email when Costello Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Costello Yoga:

Costello Yoga

12/11/2025

12/11/2025

08/09/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category