Costello Yoga, Marlow (2025)

12/11/2025

Reconnected: An evening of relaxation

Breath work, mobility and stretch

Friday, 21st November 18:30-20:30, Choseley House, Knowl Hill, Maidenhead

It’s often the simplest of practices that can help bring us closer to finding a deeper peace and connectedness within ourselves. Two invaluable resources are of course breath and movement. Sometimes it’s just a case of making the time to do the thing that actually helps!

Join me on Friday evening, 21st November for:

Gentle breathwork
To relax, but to also find a deeper, physical and mental connection in the mind/body

Mobility and breath:
To encourage more physical freedom though the body to help release tension

Stretch:
For flexibility and to reduce muscular tension

Includes optional neck and shoulder assists.

Friday, 21st November 18:30-20:30, Knowl Hill, Maidenhead
1830-20:30, £25
costelloyoga@gmail.com

12/11/2025

Reconnected: An evening of relaxation

Breath work, mobility and stretch

Friday, 21st November 18:30-20:30, Choseley House, Knowl Hill, Maidenhead

It’s often the most simplest of practices that can help bring us closer to finding a deeper peace and connectedness within ourselves. Two invaluable resources are of course breath and movement. Sometimes it’s just a case of making the time to do the thing that actually helps! Join me Friday evening for a quiet

Gentle breathwork
To relax, but to also find a deeper, physical and mental connection in the mind/body

Mobility and breath:
To encourage more physical freedom though the body to help release tension

Stretch:
For flexibility and to reduce muscular tension

Includes optional neck and shoulder assists.

Friday, 21st November 18:30-20:30, Knowl Hill, Maidenhead
1830-20:30, £25
costelloyoga@gmail.com

08/09/2025

Yin/Yang

Sunday 28th September 2025
09:00-12:30

I’ll avoid the usual cliches regarding autumn and advertising a yoga retreat only to say that I am looking forward to teaching this event that has over the years given me both flexibility, strength, calm and grounding - whatever the season.

As with all half and full day retreats, it's a pleasure for me to be able to teach people for a longer length of time and help them with their practices in a way that a 60 min class just does not allow for. They’ll also be time over brunch and a break to chat about things yoga and non yoga drink my favourite Irish tea! costelloyoga@gmail.com

Class description below:

Yin: Upper back, shoulders & neck
Part of the class will involve gentle wake up stretching in the morning and will largely focus on the upper back, shoulders and neck. Expect gentle mobilisation work and some longer holds to allow the body to relax and stretch a little bit deeper.

Yang: Abs, twists and hip opening postures
Expect a strong steady practice challenge, zesty poses (a teacher’s word for a little bit tough) that miraculously STILL leaves you feeling calm after having practiced. They’ll be abdominals (courtesy of Ana Forrest) with a focus on twists and hip opening postures. The steady nature of the class with slightly longer holds than a regular flow class means you’ve got time to breathe, feel the poses in your own body more and in my personal experience, feel more grounded in mind and body afterwards.

½ day retreat is suitable for everyone from the athletic beginner and upwards

More info message me or linkinbio costelloyoga@gmail.com

15/04/2025

Join me for an all levels mat pilates class.
For more info: costelloyoga@gmail.com

17/01/2025

Join myself and for a relaxing Jan evening for simple practices that enhance your breathing, focus + clarity. 🫁

Includes: yoga vinyasa flow to help release tension + stretch🪻
Optional hands on alignment assists 🪻
Simple breathwork practices 🪻

Includes light refreshments. The class is open to all levels of experience who are looking to to truly relax in a mellow, supportive atmosphere 🪻
Includes light refreshments☕
Friday, 31st January, 18:30-20:30 🪻
To book email see linkinbio or message me here or .

14/01/2025

February restorative flow & stretch🌸

Move, breathe and flow for a half day of mindful yoga and relaxation. 🌸

To those of you that came the end of last year to ‘Restore energies’ the class will have a similar relaxing feel. This time with a gentle restorative flow followed by a deep stretch.The restorative flow will be a slow stretchy-flowy movement (mostly floor based) with variations on familiar poses within yoga/pilates. It’s largely based on my own movement practice every morning (well, almost every morning) which never feels a chore to do and always leaves me feeling refreshed (rather than depleted!) 🌸
The second part of the session will be a slow, intentional stretch with a focus on the hips and hamstrings and will have a more familiar yin-like feel. During this session they’ll be optional hands on assists from my ongoing assisted stretch work - especially for the neck and shoulders to help you release further tension.🌸

Light healthy brunch with something something sweet to finish and of course, plenty of tea ;) 🌸

If you’ve any questions contact me:costelloyoga@gmail.com

To book: link in bio

Sunday, February 23rd 11am-3pm, Choseley House, Knowl hill

Early bird: £55, after Feb 2nd: £60

15/10/2024

Conserve energies: A half day restorative yoga retreat:

14.00-18.00

Sunday, 24th November 2024, Choseley House, Lutmans Haven, Knowl Hill

I'm really pleased to bring more bodywork into my retreats that I've been developing privately over the past couple of years! This has always been a passion of mine, so I'm delighted to finally introduce it into my public events.

The sessions themselves are gentle and are a mix of restorative yoga and subtle thai massage, yin yoga and Indian head neck massage.There’s no physical feats or tricks that you're going to have to succumb to on the day - it’s really just simple, un-showy practices designed to bring you a little bit more out of the head and back into the body. Ideal if you feel overwhelmed with the build up to the holiday period or just need to get away to find some physical and mental space for yourself but don't want to travel too far.

Early bird: £50, after 8.11: £55.
*Now 2 spaces left. If you'd like to get on my mailing list that I send out before social media posts DM me.
costelloyoga@gmail.com

Includes

Restorative yoga + gentle Thai stretch

Floor based slow stretch

Breathwork and simple meditation

Healthy snacks and less healthy cakes

Optional woodland walk, or chat, read and drink tea in the kitchen

Suitable for: Everyone
🎨 🙏

25/01/2024

Join me for a Saturday March 9th for a quiet day of yoga and (some) sound with

10:00-16:30
Riversdale Lodge, Bourne End SL8 5EB

Gentle slow vinyasa flow
Breath, meditation & stretch
Crystal Sound
River walk
Lunch (hearty of course) and refreshments.

Early bird until February 11th: £99, £110 after this date. All levels
Any questions private message me or contact: 🌷 costelloyoga@gmail.com🌷
To book: www costelloyoga.com🌷

I'll be looking to do challenging practices and retreats later on in the year. This will be on the relaxing, mellow side!

10:00-16:30
Saturday, March 9th/ 2023
Riversdale Lodge, Bourne End, SL8 5EB

06/12/2023

Winter meditation and stretch: Thursday 14th December 7-8.15 pm. Zoom. £15, email to book or for more info

An all levels class and a little antidote to the usual Christmas stresses and possibly to our own self criticisms that can be particularly strong at this time of year.

Meditation teacher Michael Stone used to talk about the emergence of the inner critic a xmas draws near. I’m paraphrasing his words, but he mentions self critical thinking in areas such as eating, image and dress. He also mentions following unhelpful lines of thought such as : making assumptions too quickly, overgeneralising and black and white thinking. You get the idea...

As a teacher you often get to hear client’s ups and downs over the year. One surprising thing teaching has taught me is how resilient of spirit and strong ALL people are - It’s just we forget. Thursday 14th is a chance to create a bit of space, re-remember our essential self and come back into a place with a little more clarity. ⛄
For info/ to book:
costelloyoga@gmail.com

PJ’s, duvets and cats all optional. Recording available.
Thursday 14th December 7-8.15 pm. Zoom. £15
Illustration: Edward Gorey

Costello Yoga

12/11/2025

12/11/2025

08/09/2025

15/04/2025

17/01/2025

14/01/2025

15/10/2024

25/01/2024

06/12/2023

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