Pilates-Helena Marlow

Pilates-Helena Marlow Bespoke Pilates studio in Marlow Buckinghamshire

09/11/2025

05/09/2025

Beginners

This is a four-week course designed to start from the basics and help you understand the following concepts:

- Breathing
- Shoulder movement and stabilization
- Rib cage placement
- Pelvic placement
- Head and shoulder alignment
- Pelvic floor activation

This foundational knowledge will be very helpful as you progress to more advanced work later on.

*start date 12th September 10.30am

Intermediate
This is a follow-up class for those who know the basics and now want to learn the Pilates repertoire. Start date 12th September @9.30am

24/08/2025
This is a four-week course designed to start from the basics and help you understand the following concepts:- Breathing-...
16/08/2025

This is a four-week course designed to start from the basics and help you understand the following concepts:

- Breathing
- Shoulder movement and stabilization
- Rib cage placement
- Pelvic placement
- Head and shoulder alignment
- Pelvic floor activation

This foundational knowledge will be very helpful as you progress to more advanced work later on.

*start date 12th September 10.30am

Marlow, Buckinghamshire

Address

Marlow
SL73HA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 5pm - 9pm
Friday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 1pm

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