Hayley Zikri Body Love

Hayley Zikri Body Love Personal Training, Sculpting, Nutrition, Weight loss, Improved Fitness, Transformation. Supporting you on your personal journey to reach your goals.

Learn to LOVE YOUR BODY & what it can do ��� Learn to LOVE YOUR BODY & what it can do

I am a Personal Trainer & Studio Instructor with a love of all things health & fitness related. I'm particularly passionate about Spinning, BoxFit, Kettlebells & Sculpting. I’m still working to find that perfect balance which is different for everyone but through personal experience I have found that it’s not just about working hard in the gym, it’s about nourishing your mind, body & soul. If you do that, learn to love yourself & find that happy medium then the rest should fall into place. Fitness is my passion, my life & I want to share that with my clients - be happy, love what you do & believe you can do anything you set your mind to! Based on my own journey I feel like I am ready to empathise with my clients struggles, body issues or challenges. I want to empower my clients to challenge themselves, love themselves, love their bodies, love what they see in the mirror & most importantly have fun in the process! Whether you're looking to
- Lose weight
- Improve your health & fitness level
- Challenge yourself
- Sculpt & transform your body
- Simply feel better about yourself

I will work with you, guide you, support you & equip you with the tools to reach your goals, sustain & maintain them. Contact me now for a free initial consultation where we'll get to know one another, carry out some tests if required & set some goals together so that I can then design a periodised program specific to your goals. Areas covered: Buckinghamshire & Berkshire

Marlow, Henley, High Wycombe, Bourne End, Stoke Poges, Gerrards Cross, Beaconsfield, Maidenhead

Gym Truths I had to share!Sums things up perfectly 🙌🏼🙌🏼
01/12/2025

Gym Truths

I had to share!

Sums things up perfectly 🙌🏼🙌🏼

01/12/2025
22/10/2025

Set yourself up correctly for the day🏋🏼‍♀️

Poached eggs, bacon, smashed avocado on sourdough 🤌🏼

Packed with goodness
Protein ✅ 🍳 🥓
Good fats ✅ 🥑
Carbs to refuel me after my workout 🍞🏋🏼‍♀️ ✅
Delicious! 🤤😋 ✅

Nutritional support and guidance is part of what I do, a healthy, sustainable approach making it easy to fit into a busy lifestyle 💁🏽‍♀️🙆🏽‍♀️

I have 1 space opening up in November for my ONLINE training app - contact me for more information ℹ️

I can give you accountability, advice, support 🤗 I can listen, I can be your biggest cheerleader 📣 ✨I CANNOT do it for y...
21/10/2025

I can give you accountability, advice, support 🤗

I can listen, I can be your biggest cheerleader 📣 ✨

I CANNOT do it for you!

So decide to make a change for YOURSELF, NOBODY ELSE …… AND KEEP SHOWING UP!!







20/10/2025

HUGE shout out to who SMASHED the Amsterdam Marathon yesterday with a PB of 3 hours & 21 seconds🥇

Dalton began strength training with me in February 2024 - all I can say is he has pushed through every goal we’ve set together. His core, glutes and legs are so much stronger which has meant less injuries and several PBs💪🏼🏋🏼‍♀️🏃‍♂️🏃🏽

Looking forward to seeing what 2026 brings for you Dalton✨

▪️7 months of working with Sam▪️1 PT session a week ▪️Both home and gym tailored programs via my online appSam’s results...
27/07/2025

▪️7 months of working with Sam
▪️1 PT session a week
▪️Both home and gym tailored programs via my online app

Sam’s results and journey in her own words speak for themselves.

Well done on all your hard work, enthusiasm and positivity Sam! Looking forward to seeing what the second half of 2025 brings for you 💪🏼🏋🏼‍♀️🫶🏼

Hayley & Zippy 🐾 x







Feedback that made my day! Thrilled for the twins 👯 I’ve been working with the twins who play football at an elite level...
25/07/2025

Feedback that made my day! Thrilled for the twins 👯

I’ve been working with the twins who play football at an elite level for Oxford Utd since February this year.

Their energy is infectious and they take on anything I throw at them with complete enthusiasm - at just 11 years of age their work ethic is commendable!!

We have worked on glute strength, plyometrics, stability in their ankles and knees.

I cannot wait to see what September brings for us 💪🏼✨

Robert plays golf but has never done any kind of strength training before. He is well on his way to achieving his first ...
26/05/2025

Robert plays golf but has never done any kind of strength training before. He is well on his way to achieving his first set of press-ups! As well as reporting that his golf swing is much stronger and more accurate 👌🏼⛳️

At 69 years young he is proof that it's never too late to start lifting weights! 🏋🏼‍♀️💪🏼




Address

Marlow

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

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