Wild Swan Flowing River Qigong - Marlow UK

09/12/2025

Qigong anytime anywhere ☯️

09/12/2025

Qigong anytime anywhere ☯️

07/12/2025

Well done to everyone who took part in the Marlow Santa Fun Run today 🎅🤶🏃‍♀️🏃‍♂️including some of our own Wild Swan Flowing River Qigong Santa's ♥️🦢🤶🎅 Giles Ayling, Elizabeth Everett and Pascale 👏

Giles has raised over £500 for the amazing charity, close to our communities hearts, Stamp Out Su***de ♥️

https://www.stampoutsuicide.co.uk/

05/12/2025

Santa Fun Run Marlow is happening this Sunday. One of our own Qigongers Giles Ayling is running to raise money for an amazing charity Stamp Out Su***de, started by Colm Farrell and for which our own Qigong Teacher Wild Swan Mark volunteers. They have saved many lives and rely on kind donations to keep the charity going.

Any donation is greatly received by sponsoring Gyles. Details below. Thank you 🙏🙏🙏♥️

https://www.stampoutsuicide.co.uk

I am running in the Santa Fun Run on the 7th December. Want to join me in making a d… Giles Ayling needs your support for Santa Fun Run for Stamp Out Su***de

04/12/2025

🌕❄️ Cold Moon – 4th December ❄️🌕

A moment to pause, breathe, and soften

As the Cold Moon rises over the early December sky, we enter a time of deep yin energy — a quiet invitation to slow down, restore, and gather warmth from within.

This moon reminds us:
✨ You are allowed to rest
✨ You can release what feels heavy
✨ Stillness is sacred
✨ Your inner light continues to glow, even in winter

Cold Moon Qigong Flow:
🌬️ Full Belly Breathing – melt tension
🌕 Gather the Moon – draw gentle energy into the heart
💧 Kidney Nourishing Circles – soothe and strengthen your Water element
🌲 Standing Like a Tree – root into calm

Breathe in the cold crisp air.
Breathe out the weight of the year.
Let this final full moon of 2025 guide you gently toward healing and renewal.

02/12/2025

Our free Community Qigong Park Sessions, Wednesdays and Saturdays at 10am, are a great way to recharge, ground and practise, and to connect with other like minded people locally, both in practise and also afterwards at the The M Cafe, and other various social activities.

Our community has many members themselves who are also Teachers and Professionals, in wellness and health professions, including disciplines such as Yoga, Tai Chi, Qigong, Massage, Chiropractors, Fitness, Dance, Pilates, Martial Arts, Acupuncturists/Chinese Medicine, Doctors, Psychotherapists, Reiki, Nurses, Nutritionists, Breathwork, Sound Healing, Carers, Social Workers, Meditation, Teachers, etc etc

It is a perfect opportunity for those of us who spend our time out in the community, in Gyms, Clubs, Hospitals, Health Centres, Schools, etc, helping and healing others, to return to ourselves and self care “looking after the ambulance” for regular sessions too.

Our wider community is approaching 300 of us already. For more information please contact us through the website and we can add you to our two Whatsapp groups (Official 145 members, and Chit Chat 112).

See you there!

https://wildswanflowingriver.com/

01/12/2025

❄️Happy 1st December❄️

✨ A New Month • A Fresh Chapter • The Final Page of 2025 ⭐️

As we step into December, the final month of the year, it’s a perfect moment to pause… breathe… and gently gather our energy.

Qigong teaches us to flow with the seasons. Winter invites stillness, restoration, and inner warmth. It’s a time to slow down, nourish your body, and reconnect with what truly matters.

Today, take one mindful breath.
Let go of the tension from the past 11 months.
Allow space for clarity, healing, and quiet strength.

❄️ December Intention ❄️

“I choose calm, I choose balance, I choose myself.”

Whether you join our Qigong sessions or practice at home for a few minutes a day, let this month be one of softening, grounding, and preparing your energy for a beautiful new year.

Here’s to a peaceful and powerful December 💙
Flow gently. Restore deeply. 🩵

28/11/2025

We're so lucky to be able to do Qigong in such a beautiful setting 🥰

24/11/2025

🌿 National Self-Care Awareness Week – A Gentle Reflection

A new week!!

Yesterday was the end of National Self-Care Awareness Week, However caring for yourself should continue!

We hope you found a few moments to breathe, move, and reconnect with yourself.

This week we explored how Qigong can help you:
✨ find stillness even on busy days
✨ release tension the body has been holding
✨ nourish your energy when life feels draining
✨ feel supported through community
✨ reconnect with your natural flow
✨ reset emotionally and physically for the week ahead

Self-care isn’t a luxury — it’s a quiet promise we make to ourselves.
A promise to listen, slow down, and honour what our mind and body are asking for.

If last week has shown you anything, let it be this:

Small, mindful moments can change how you feel — today and long term.

Whether you joined a class, followed along at home, or simply took a deeper breath… we're proud of you.

Here’s to carrying this gentleness forward, one breath at a time.
🌿💚

If you’d like support, guidance, or to join a Qigong session, you’re always welcome. See details on our website below and on our page.

https://wildswanflowingriver.com/

23/11/2025

National Self Care Week 2025 - 17th to 23rd November!

Relax it's Sunday!

Reset for the Week Ahead

Sundays are perfect for checking in with yourself — not with a to-do list, but with your energy.

Qigong reminds you to listen inward:
✨ How does your body feel?
✨ Where are you holding stress?
✨ What do you need more of this week?

A gentle practice like “Opening the Heart” — sweeping the arms wide as you inhale and drawing them back in as you exhale — helps you release heaviness and create space for clarity, kindness, and emotional balance.

Let today be a soft reset.
Your week can start from calm, not chaos. 🌿💚

https://wildswanflowingriver.com/

22/11/2025

National Self Care Week 2025 - 17th to 23rd November!

Happy Weekend!!

As the weekend arrives, your body finally has a moment to slow down… but sometimes it doesn’t know how to.

Qigong helps you shift from “survive mode” into “rest and restore mode.”

Through slow movements, breath, and presence, your nervous system softens and your energy starts to flow again.

Try this today:
🌀 Spinal Wave
Stand tall and gently ripple your spine from tailbone to neck, like a soft wave through your body.
It’s grounding, soothing, and brilliant for releasing the week’s tension.

Give yourself permission to move slowly today.
Your body will thank you.

https://wildswanflowingriver.com/