PilaYoga Yoga Studio

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PilaYoga Yoga Studio

Experience a new level of yoga and pilates in our state-of-the-art boutique studio, situated in the heart of The Marlow Club.

Our classes are led by expert teachers in a variety of styles like Vinyasa, Iyengar, , Mat Pilates, Barre and much more.

02/12/2025

This Sunday, Rita will guide you through her fantastic ‘Be Empowered’ workshop! 😊

Rita describes this class as “An introduction to Self-Leadership through mindfulness, yoga and somatic release practices” where you’ll be made aware of your current thoughts, beliefs, and actions.

You’ll walk away with a toolkit that will help you regulate your nervous system so you can feel more connected to both yourself and your loved ones ☺️

We’re looking forward to seeing you there and we hope you leave feeling in tune with yourself!

02/12/2025

Out December Sunday Specials are here! 🎄

Don’t miss out on the incredible classes and workshops we have to offer this month:

December 7th – Be Empowered Workshop: yoga, tapping and meditation with Rita
December 14th – Full Festive Restore with Julie
December 21st - MedYoga Solstice Renewal Flow

Thanks to our brilliant instructors for putting these together they all sound amazing ☺️

26/11/2025

A moment of stillness is sometimes all we need to reset

The hustle and bustle of life can be deafening

Come and find your peace with us in The Studio 😌

24/11/2025

Join Davinder this Sunday for her incredible MedYoga Therapy Reset class!

Davinder has spent many years refining the MedYoga series and it’s the perfect way to end your weekend and feel centred before the week ahead ☺️

The class will be here at the Pila Yoga Studio starting at 4pm

Davinder describes the class as follows:

“A reset for your nervous system:

Discover a profound sense of calm with practices that directly stimulate and tone your vagus nerve, your body’s main anti-stress mechanism.

This class uses slow, mindful movement and breath techniques—like extended exhalations—to activate your “rest and digest” response.

Through compassionate embodiment, you will learn to release trauma and tension held in your body, allowing you to reset your nervous system and return to a natural state of balance and peace”

See you there! ✌️

20/11/2025

Join the talented this Sunday for this one-off special as he guides you through an incredible Shamanic Sound Journey! 🧘🧘‍♀️

No prior experience is needed, just bring yourselves and an open mind; you’ll leave feeling relaxed and replenished ☺️

We’re very lucky to have Dom back with us for this Special so a big thanks to him!

This will be taking place this Sunday the 23/11 at 4pm until 530pm ✌️

14/11/2025

This Sunday we are lucky enough to have Azyan back with her amazing Hip Mobility Workshop 🥳

Swipe along to see a video of Azyan talking through who this class is aimed at and what you could benefit from coming along!

In this fabulous Pilates/Yoga fusion workshop, Azyan will address the most common weaknesses seen in the lumbo-pelvic-hip region.

You’ll be guided through a series of movements and postures to activate muscles that support your hips and restore range of motion and leave with greater body awareness and having worked and stretched!

All levels welcome, see you there this Sunday at 4pm 😁

11/11/2025

We had a little re-jig but the Sunday Special Timetable for November is back up!

We can’t wait to see you all in there for these incredible classes ☺️

05/11/2025

The lineup for our November Sunday Specials is here! It’s a very exciting time as there’ll be a total of 5 this month 🥳

Don’t miss the opportunity to try a great class with our wonderful instructors; get yourselves booked in on the Pila Yoga App ☺️

We can’t wait to have you 😁

31/10/2025

COMING SOON!

New Reformer levels! Following feedback, we’re introducing more categories to help you choose the class that suits you 😊

In addition, there’ll be new time-slots available soon so keep an eye on the Pila app for new booking options 😎

We can’t wait to see you there 😁

23/10/2025

We wanted to answer some of the most common questions we get here at Pila and help anyone who’s felt confused about the classes we offer!

Thank you to everyone who submitted their questions and if you’ve got more then don’t hesitate to reach out to us ☺️

See you in the next one!

15/10/2025

Calm mind, active body.

Our classes are designed to help you find balance: strength without strain, focus without pressure.

What have you enjoyed most since you’ve joined us at Pila? 🤔

13/10/2025

This Sunday we invite you to join the brilliant Lorraine as she guides you through her Yin & Nidra Special!

Here are some words from Lorraine herself about the workshop and what to expect:

“Yin is more than stretching. It’s an ancient practice that will leave you feeling replenished, refreshed and renewed. Unlike other styles of physical exercise or more energetic yoga, in Yin we hold the postures longer, around three minutes on average, but we find a place where the body naturally is taken by gravity.

And from here, by holding the postures longer, we get into the connective tissues, the fascia, instead of the muscles, allowing the body to release, replenish and let go. Here we create space and stillness and embrace the softness of this beautiful practice. You will leave feeling energized, replenished and refreshed!

After the Yin practice, I will guide you through a yoga nidra meditation, which is the equivalent to many hours of sleep, again leaving you feeling completely nourished from your session.“

It sounds incredible so don’t miss out; book now on the Pila Yoga App! 😁

See you there ✌️

Address

Fieldhouse Lane
Marlow
SL71LU

Telephone

+441628475709

Website

http://www.pilayoga.co.uk/

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