Marlow Sports Therapy

28/03/2026

🏃‍♀️🏃‍♂️🏃🏻 Long run training?
Ensure reduced risk of injury with these 7 habits…

The 7 Habits that you can apply when running to reduce the risk of injury (and use while recovering from injury) are also listed below.

19/03/2026

💻 Tight Shoulders and/or Neck from too much laptop or desk work?? One of THE best mobilisation exercises for your upper back...

Pain keeps coming back / doesn't go? Get it checked by a professional...
www.marlowsportstherapy.com/bookings

Thoracic Extension & Rotation***This content is not to be used to self-diagnose or self-treat any medical condition and is for general education purposes onl...

14/03/2026

You don’t need intensity.

You need consistency.

You don’t have to crush every workout.

You don’t have to leave exhausted.

You don’t have to be perfect.

You just have to show up, again and again.

A short walk every day beats one extreme workout a month.

A few sets of strength training each week beat long gaps of doing nothing.

Consistency builds strength.

Consistency protects your health.

Consistency keeps you independent.

Show up today.

13/03/2026

Running is one of the best exercises for bone density and lower limb muscle strength...

IF leg and hip muscle strength and flexibility has been trained...

Marlow Sports Therapy The good news is, if you're human, you WERE built for running. Some people are better built than others, but our joints and musculoskeletal system are incredibly good at adapting to the demands of running. If given the time and training to develop properly...

23/02/2026

💆 Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with our top therapists can make you feel!

To help local Marlow area residents feel better, for a limited time Marlow Sports Therapy based on the HighStreet, has a special offer running where we’re giving away 20 x FREE 30mins Treatment Vouchers to be used when you purchase your first 30mins Sports or Remedial Massage.

😲 At only £40 this makes the many benefits of a high quality, professional massage available to anyone who needs it.

We’ve been providing relief from muscle soreness, tension, tightness and stress for more than 15 years now and want to continue making a difference in the local community...

So to help us do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting us know below you want to book in.

We’ll then send you an easy online booking link to find a time and day that works for you.

👉 Claim your FREE 30mins Treatment voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

18/02/2026

🏃‍♀️‍➡️Run Training stalled by calf or Achilles trouble?

🏃‍➡️Get Advice and Treatment today...

Common causes of calf pain are easily treated with conservative methods. Pain when weight bearing is most commonly caused by muscle strain and treated with stretching

12/02/2026

🎯 A simple, targeted hip stretch that can help relieve ✅ Give it a try

⁉️ If you are still unsure about joint pain caused by muscle issues we can help!

🔍 With two special introductory offers from our experienced therapists for Remedial Soft Tissue Massage and Injury Assessment...

Book Now at: https://book.marlowsportstherapy.com

This hip stretch, when done repetitively, little and often, can help alleviate sciatica. Combined with the 'TFL' stretch, https://youtu.be/lNWUFLsP1M4 and...

07/02/2026

05/02/2026

Lower back, knee and hip pain is very often linked to tight hip muscles…
Try these stretches to see if. Relieves your pain. If pain persists, get it checked out and resolved by a professional

Chronic back and knee pain can be caused by inflexibilty and tightness in the hip muscles. These 4 hip stretches below have helped many people resolve chronic pain issues.