Eva Winter Osteopathy

16/05/2017

More patients with foot and ankle problems. Please see the link for some basic foot exercises - simple but effective! http://newzmagazine.com/2016/11/26/5-foot-exercises-can-relieve-uncomfortable-back-hip-knee-pain-minutes/

These 5 foot exercises can relieve uncomfortable back, hip and knee pain in minutes

15/05/2017

This diagram effectively demonstrates the importance of pelvic floor integrity & diaphragmatic breathing for core activation https://www.burrelleducation.com/wp-content/uploads/2014/01/Breathe_titled.gif

25/01/2017

Don’t miss the opportunity to watch Body Image Movement Founder, Taryn Brumfitt in her revelatory documentary, Embrace, all about body image

25/01/2017

This is a subject close to my heart having had a family member suffer with this terrible disease. Always good to make sure you know the signs to look out for!

19/01/2017

I am always talking to patients how important correct or optimum breathing is important for our general health. Here is an interesting article about how the rhythm of breathing affects memory and fear. http://neurosciencenews.com/memory-fear-breathing-5699/

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

18/01/2017

Benefits of upright birthing leading to a quicker recovery for mum & baby

Just a reminder of the benefits of adopting upright birthing positions in labour and birth.

08/10/2015

Osteopathic treatment is very effective at treating neck pain, but changing the way people we use our electronic devices (mobiles & iPads) is also very important . Don't drop your chin when looking at your device as this put a huge amount of strain through the neck - causing "text neck". Instead lift your device to eye level thereby reducing strain through the neck.
http://www.theguardian.com/lifeandstyle/shortcuts/2014/nov/24/text-neck-how-smartphones-damaging-our-spines

Homa Khaleeli: Constantly looking down at an angle places enormous strain on the spine and can result in permanent harm, according to a new report

11/12/2014

Festive Greetings! Vitality Osteopaths will be closed from 24th Dec- 5th Jan over the Christmas Holidays. If you need an osteopath appointment please book now to avoid disappointment tel: 07776448700 evawinter.co.uk

30/09/2014

Unfortunately there is gas road works on West St, Marlow this week causing massive congestion in the town centre. Please leave extra time to get to your appointment. Thank you!

27/08/2014

Brilliant programme on Horizon tonight, talking about the importance of gut bacteria and it's relation to immune system development. An important consideration for little ones and those that have had caesarean deliveries.
http://www.bbc.co.uk/news/health-28934415

Changes to the bacteria that live inside all of us are responsible for the vast number of people with allergies, research increasingly suggests.

15/07/2014

Photos of my new clinic in Marlow

25/06/2014

Exciting News! I launched my new clinic this week in Marlow. Vitality Osteopaths, 1st Floor, 36 West Street, Marlow, SL7 2NB. For further information or appointments www.evawinter.co.uk